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Periodization | Top Young Boxer's Blog
https://topyoungboxers.wordpress.com/2010/08/25/periodization
Top Young Boxer's Blog. Just another WordPress.com site. Leave a comment ». Fluctuate Stress and Recovery. Consistent increase in Intensity. August 25, 2010 at 7:31 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Myths | Top Young Boxer's Blog
https://topyoungboxers.wordpress.com/2010/08/25/myths
Top Young Boxer's Blog. Just another WordPress.com site. Leave a comment ». Ingestion of more than 30 grams in one sitting does not further enhance anything. Consume 1g = 1kg in weight. Healthy fats are good, such as: fish, fish oil, nuts, seeds, flax, soy, olives, hummus, avocado, coconut. Special thanks to Marissa Beck ( http:/ marissarachelbeck.blogspot.com/. August 25, 2010 at 7:29 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Power | Top Young Boxer's Blog
https://topyoungboxers.wordpress.com/2010/08/25/power
Top Young Boxer's Blog. Just another WordPress.com site. Leave a comment ». The ability to generate force rapidly. When quality = Velocity. August 25, 2010 at 7:32 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Carbohydrate | Top Young Boxer's Blog
https://topyoungboxers.wordpress.com/2010/08/25/carbohydrate
Top Young Boxer's Blog. Just another WordPress.com site. Leave a comment ». Carbohydrate is the primary fuel during physical activity and exercise. Adequate carbohydrate stores are critical for optimum athletic performance. BEFORE: Consuming carb before exercise can help “top off glycogen stores”. DURING: Consuming carb during exercise can enhance performance by maintaining blood sugar and providing energy. AFTER: Consuming carb after exercise aids in glycogen replenishment. August 25, 2010 at 7:22 pm.
Micronutrient Basics | Top Young Boxer's Blog
https://topyoungboxers.wordpress.com/2010/08/25/micronutrient-basics
Top Young Boxer's Blog. Just another WordPress.com site. Leave a comment ». Carbohydrates, protein and fat:. Carbs – 50%. Protein – 25%. Fat – 25%. In-Season Athlete: 3800 Calories / Day. Injury: 2250 Calories / Day. Off Season: 3000 Calories / Day. Special thanks to Marissa Beck ( http:/ marissarachelbeck.blogspot.com/. August 25, 2010 at 7:19 pm. Laquo; Exercise Hydration. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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Top Young Boxer's Blog | Just another WordPress.com site
Top Young Boxer's Blog. Just another WordPress.com site. Leave a comment ». The ability to generate force rapidly. When quality = Velocity. August 25, 2010 at 7:32 pm. Leave a comment ». Fluctuate Stress and Recovery. Consistent increase in Intensity. August 25, 2010 at 7:31 pm. Leave a comment ». Ingestion of more than 30 grams in one sitting does not further enhance anything. Consume 1g = 1kg in weight. Special thanks to Marissa Beck ( http:/ marissarachelbeck.blogspot.com/. August 25, 2010 at 7:29 pm.
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