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Toronto Body Mind – Wellness blog | torontobodymind.ca Reviews
https://torontobodymind.ca
Wellness blog
Meditation | delightinsomethingyoga
https://delightinsomethingyoga.com/2013/09/25/24
Brittany Boersma: yoga instruction for all levels.hatha.vinyasa.therapeutic. September 25, 2013. Follow delightinsomethingyoga on WordPress.com. Forward Folds →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Delight In Something Yoga.
Restorative Yoga | delightinsomethingyoga
https://delightinsomethingyoga.com/2013/10/31/restorative-yoga
Brittany Boersma: yoga instruction for all levels.hatha.vinyasa.therapeutic. October 31, 2013. How I fell in love with Restorative Yoga…. I attended my first restorative yoga class around two years ago at Yoga Tree, back when Jessica Hinkson was teaching weekly there. I had absolutely no idea what I was going to be doing, all I knew was that. With pigeon being rather difficult to endure, a pose that really took me by surprise was. Or legs up the wall pose. Leave a Reply Cancel reply. You are commenting u...
about | delightinsomethingyoga
https://delightinsomethingyoga.com/about
Brittany Boersma: yoga instruction for all levels.hatha.vinyasa.therapeutic. Brittany recently completed her 300 Hour Advanced Yoga Teacher Training at Yogaspace, Toronto. Areas of study included Therapeutic Yoga, Restorative Yoga, Flow Yoga, Advanced Hatha, Pre-Natal, and Adapting Asana for People with Limited Mobility. After completing both of the 200 and 300 hour programs Brittany feels she has only just begun one of the greatest journeys of her life…. Leave a Reply Cancel reply. My main passion lies ...
Legs Up the Wall | delightinsomethingyoga
https://delightinsomethingyoga.com/2013/10/31/legs-up-the-wall
Brittany Boersma: yoga instruction for all levels.hatha.vinyasa.therapeutic. Legs Up the Wall. October 31, 2013. Legs Up the Wall Pose or Viparita Karani Supported Variation. Why Practice Legs Up the Wall? Benefits of Legs up the Wall. Relieves tight, tired and achy hips. Gently lengthens and relaxes tight hamstrings. Reduces swelling in the feet and legs. Stretches the back of the neck. Relieves mild lower back ache. Relieves mild symptoms of depression and insomnia. Getting into the Pose. Top the pose ...
Pigeon Pose | delightinsomethingyoga
https://delightinsomethingyoga.com/2013/10/31/pigeon
Brittany Boersma: yoga instruction for all levels.hatha.vinyasa.therapeutic. October 31, 2013. One Legged King Pigeon Pose or Eka Pada Rajakapotasana. 8211; Sleeping Pigeon Varation. Why Practice Pigeon Pose? Hunching your shoulders up to your ears? Or furrowing your brow. Best advice in this pose is to listen to your body and its limitations. Never push yourself to the brink of pain, instead always make an effort to release all areas of tension from your body though your breath. Cautions of Pigeon Pose.
Savasana… | delightinsomethingyoga
https://delightinsomethingyoga.com/2013/10/20/53
Brittany Boersma: yoga instruction for all levels.hatha.vinyasa.therapeutic. October 20, 2013. Savasna or Corpse Pose. After the exertions of the practice, Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body will have been stretched, contracted, twisted and inverted. These means that even the deepest muscles will have the opportunity to let go and shed their regular habits, if only for a few minutes. A decrease in blood pressure. An increase in focus.
classes | delightinsomethingyoga
https://delightinsomethingyoga.com/classes
Brittany Boersma: yoga instruction for all levels.hatha.vinyasa.therapeutic. Available for Private Yoga and Therapeutic Yoga at Yogaspace. If you are interested in scheduling a class with me… please feel free to e-mail me anytime. E-mail: yoga.delightinsomething@gmail.com. Delight In Something Yoga. Legs Up the Wall. Find me on Facebook. Find me on Facebook. Follow Me on Instagram. The Year In Food. Daily Cup of Yoga. Blog at WordPress.com. Follow “delightinsomethingyoga”.
reviews | delightinsomethingyoga
https://delightinsomethingyoga.com/reviews
Brittany Boersma: yoga instruction for all levels.hatha.vinyasa.therapeutic. If you would love to share your yoga experience with me with others, please leave a review! 2 responses to “ reviews. November 7, 2013 at 5:37 pm. Hello =) ,. Brittany’s openness towards others during yoga practice, is a beautiful quality that I think students of different abilities and backgrounds will really benefit from and appreciate. All the best, always! November 7, 2013 at 8:38 pm. Awe, thank you so much Maria! My main pa...
Forward Folds | delightinsomethingyoga
https://delightinsomethingyoga.com/2013/10/19/39
Brittany Boersma: yoga instruction for all levels.hatha.vinyasa.therapeutic. October 19, 2013. Pictured Above: Supported Wide-Angle Fold or Restorative Upavistha Konasana. Forward Folding Encourages Good Posture and a Calm Mind. Some Forward Folds to Try for Yourself:. Upavista Konasana/ Wide-Angle Pose. Janu Sirsasana/Half Bound Angle Pose. Prasarita Padottanasana/ Wide Legged Forward Bend. Baddha Konasana/Bound Angle Pose. Audho Mukha Svanasana/Downward-Facing Dog. Savasana… →. Enter your comment here.
blog | delightinsomethingyoga | Brittany Boersma: yoga instruction for all levels.hatha.vinyasa.therapeutic
https://delightinsomethingyoga.com/blog
Brittany Boersma: yoga instruction for all levels.hatha.vinyasa.therapeutic. How I fell in love with Restorative Yoga… The biggest struggle for new restorative students is let go of the “doing” in every pose. As a new students we often […]. Read Article →. One Legged King Pigeon Pose or Eka Pada Rajakapotasana – Sleeping Pigeon Varation Why Practice Pigeon Pose? Eka Pada Rajakapotasana is a wonderful pose that offers relief to people facing tension […]. Read Article →. Legs Up the Wall. My main passion l...
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Toronto Body Mind – Wellness blog
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