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In Between Sets

Thursday, January 05, 2006. Desphy Rollerball Conditioning Program. Desphy Rollerball Conditioning Program [September 22, 2005]By Al, Desphy. 2)Out/Back (Advanced) - Start from a raised pushup position then proceed with the movement as described above. Push out slowly to fully extended position (layout) hands far forward of head, hold three seconds then return to pushup position. Note: Hands can be together or walked in a alternating skating fashion. 4)Out/Back (Advanced) - Toe touch position slowly push...

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In Between Sets | torqueathletic.blogspot.com Reviews

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Thursday, January 05, 2006. Desphy Rollerball Conditioning Program. Desphy Rollerball Conditioning Program [September 22, 2005]By Al, Desphy. 2)Out/Back (Advanced) - Start from a raised pushup position then proceed with the movement as described above. Push out slowly to fully extended position (layout) hands far forward of head, hold three seconds then return to pushup position. Note: Hands can be together or walked in a alternating skating fashion. 4)Out/Back (Advanced) - Toe touch position slowly push...

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In Between Sets | torqueathletic.blogspot.com Reviews

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Thursday, January 05, 2006. Desphy Rollerball Conditioning Program. Desphy Rollerball Conditioning Program [September 22, 2005]By Al, Desphy. 2)Out/Back (Advanced) - Start from a raised pushup position then proceed with the movement as described above. Push out slowly to fully extended position (layout) hands far forward of head, hold three seconds then return to pushup position. Note: Hands can be together or walked in a alternating skating fashion. 4)Out/Back (Advanced) - Toe touch position slowly push...

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torqueathletic.blogspot.com

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In Between Sets: Desphy Rollerball Conditioning Program

http://torqueathletic.blogspot.com/2006/01/desphy-rollerball-conditioning-program.html

Thursday, January 05, 2006. Desphy Rollerball Conditioning Program. Desphy Rollerball Conditioning Program [September 22, 2005]By Al, Desphy. 2)Out/Back (Advanced) - Start from a raised pushup position then proceed with the movement as described above. Push out slowly to fully extended position (layout) hands far forward of head, hold three seconds then return to pushup position. Note: Hands can be together or walked in a alternating skating fashion. 4)Out/Back (Advanced) - Toe touch position slowly push...

2

In Between Sets: December 2005

http://torqueathletic.blogspot.com/2005_12_01_archive.html

Thursday, December 29, 2005. Old School BIG and STRONG 20-Rep Squats. Old School BIG and STRONG 20-Rep Squats. The Brutal Path to Massive Gains. Get Your Mind Right. If you are unsure of your technique, find an experienced powerlifter (preferably one who has competed) and ask him teach you form. Proper form includes the following:. The feet should turn out slightly for most people and the knees should track over the toes. Do not allow the knees to buckle in at any time. If they do, you will die. After yo...

3

In Between Sets: Old School BIG and STRONG 20-Rep Squats

http://torqueathletic.blogspot.com/2005/12/old-school-big-and-strong-20-rep_29.html

Thursday, December 29, 2005. Old School BIG and STRONG 20-Rep Squats. Old School BIG and STRONG 20-Rep Squats. The Brutal Path to Massive Gains. Get Your Mind Right. If you are unsure of your technique, find an experienced powerlifter (preferably one who has competed) and ask him teach you form. Proper form includes the following:. The feet should turn out slightly for most people and the knees should track over the toes. Do not allow the knees to buckle in at any time. If they do, you will die. After yo...

4

In Between Sets: RAM BAR Imperfection Training

http://torqueathletic.blogspot.com/2005/12/ram-bar-imperfection-training.html

Thursday, December 29, 2005. RAM BAR Imperfection Training. RAM BAR Imperfection Training, by Jamie Hale [November 1, 2005]By Jamie, Hale coachhale@adelphia.net. Perfect with Imperfection Training By Jamie Hale. When playing sports athletes are consistently faced with ever changing conditions. Whether it be a quick cut on the football field or sprawling in wrestling the need for Imperfection Training is apparent. What is imperfection training? Introducing the Ram bar (Perfect for Imperfection) The Ram Ba...

5

In Between Sets: January 2006

http://torqueathletic.blogspot.com/2006_01_01_archive.html

Thursday, January 05, 2006. Desphy Rollerball Conditioning Program. Desphy Rollerball Conditioning Program [September 22, 2005]By Al, Desphy. 2)Out/Back (Advanced) - Start from a raised pushup position then proceed with the movement as described above. Push out slowly to fully extended position (layout) hands far forward of head, hold three seconds then return to pushup position. Note: Hands can be together or walked in a alternating skating fashion. 4)Out/Back (Advanced) - Toe touch position slowly push...

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In Between Sets

Thursday, January 05, 2006. Desphy Rollerball Conditioning Program. Desphy Rollerball Conditioning Program [September 22, 2005]By Al, Desphy. 2)Out/Back (Advanced) - Start from a raised pushup position then proceed with the movement as described above. Push out slowly to fully extended position (layout) hands far forward of head, hold three seconds then return to pushup position. Note: Hands can be together or walked in a alternating skating fashion. 4)Out/Back (Advanced) - Toe touch position slowly push...

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