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CrossFit Team Offutt Tactical Fitness | Putting the Fight in the Fighting 55th | totactfit.com Reviews
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Putting the Fight in the Fighting 55th
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Tullos’ going away WOD | CrossFit Team Offutt Tactical Fitness
http://totactfit.com/archives/tullos-going-away-wod
18Sept2013 All-TOTF Meeting Minutes. Summer Showdown 2 Pictures. Tullos’ going away WOD. WW1 Team Comp 2015. WWII Team Comp 2016. CrossFit Team Offutt Tactical Fitness. Putting the Fight in the Fighting 55th. Stay updated via RSS. 20160903 Saturday Community Wod. 20160902 Friday Open Wod. 20160901 Thursday Open Wod. 20160831 Wednesday Open Wod. 20160830 Tuesday Open Wod. Tullos’ going away WOD. To go to the photo album. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
18Sept2013 All-TOTF Meeting Minutes | CrossFit Team Offutt Tactical Fitness
http://totactfit.com/archives/18sept2013-all-totf-meeting-minutes
18Sept2013 All-TOTF Meeting Minutes. Summer Showdown 2 Pictures. Tullos’ going away WOD. WW1 Team Comp 2015. WWII Team Comp 2016. CrossFit Team Offutt Tactical Fitness. Putting the Fight in the Fighting 55th. Stay updated via RSS. 20160903 Saturday Community Wod. 20160902 Friday Open Wod. 20160901 Thursday Open Wod. 20160831 Wednesday Open Wod. 20160830 Tuesday Open Wod. 18Sept2013 All-TOTF Meeting Minutes. For those who missed last week’s all-TOTF meeting, here are the minutes…. Fundraise 20k (no takers).
Testimonials | CrossFit Team Offutt Tactical Fitness
http://totactfit.com/testimonials
18Sept2013 All-TOTF Meeting Minutes. Summer Showdown 2 Pictures. Tullos’ going away WOD. WW1 Team Comp 2015. WWII Team Comp 2016. CrossFit Team Offutt Tactical Fitness. Putting the Fight in the Fighting 55th. Stay updated via RSS. 20160903 Saturday Community Wod. 20160902 Friday Open Wod. 20160901 Thursday Open Wod. 20160831 Wednesday Open Wod. 20160830 Tuesday Open Wod. This Section is dedicated to showcasing the improvements CrossFit has made on our athletes. Their stories are here to inspire all.
Getting Started | CrossFit Team Offutt Tactical Fitness
http://totactfit.com/on-ramp-program
18Sept2013 All-TOTF Meeting Minutes. Summer Showdown 2 Pictures. Tullos’ going away WOD. WW1 Team Comp 2015. WWII Team Comp 2016. CrossFit Team Offutt Tactical Fitness. Putting the Fight in the Fighting 55th. Stay updated via RSS. 20160903 Saturday Community Wod. 20160902 Friday Open Wod. 20160901 Thursday Open Wod. 20160831 Wednesday Open Wod. 20160830 Tuesday Open Wod. So, how can you join in on Team Offutt Tactical Fitness? Join our On-Ramp Program. 6 Jun – 30 Jun. 11 Jul – 5 Aug. 8 Aug -31 Aug. Shoes...
Archives | CrossFit Team Offutt Tactical Fitness
http://totactfit.com/archives
18Sept2013 All-TOTF Meeting Minutes. Summer Showdown 2 Pictures. Tullos’ going away WOD. WW1 Team Comp 2015. WWII Team Comp 2016. CrossFit Team Offutt Tactical Fitness. Putting the Fight in the Fighting 55th. Stay updated via RSS. 20160903 Saturday Community Wod. 20160902 Friday Open Wod. 20160901 Thursday Open Wod. 20160831 Wednesday Open Wod. 20160830 Tuesday Open Wod. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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JP's Food and Fitness Diary: April 2012
http://jp-food-and-fit.blogspot.com/2012_04_01_archive.html
JP's Food and Fitness Diary. JP's Journey for food and fitness. Monday, April 30, 2012. Day one of the PTP. Buy-in: 3 rounds of 0:20 handstand hold 15 KB swings (Russian), 24K/16K. 10 box jumps (20″). Deadlift: Warm up with some DLs at lighter weight. Set 1: 60% of 1RM, 3-5 reps (185#). Set 2: 90% of Set 1, 3-5 reps (165#). Warm up with some presses at lighter weight. Set 1: 60% of 1RM, 3-5 reps (75#). Set 2: 90% of Set 1, 3-5 reps (65#). Cash out: 3 rounds for time of 30 double-unders 15 KTEs - 8:00.
JP's Food and Fitness Diary: Mon to Wed
http://jp-food-and-fit.blogspot.com/2012/11/mon-to-wed.html
JP's Food and Fitness Diary. JP's Journey for food and fitness. Wednesday, November 21, 2012. 8220;Light Grace”. 30 Clean and Jerks (75/55). Rest 5 min Then…. 8220;Light Fran”. Time for L. Grace was 2 something and 6 something for L. Fran. Time: 16:20ish, but pistols were while hanging on to band. 40 Hand Release Push-Ups. Run 300m, 30 HRPU. Run 200m, 20 HRPU. Run 100m, 10 HRPU. Subscribe to: Post Comments (Atom). Former Big Guy who likes games and a growing interest in functional fitness.
JP's Food and Fitness Diary: January 2012
http://jp-food-and-fit.blogspot.com/2012_01_01_archive.html
JP's Food and Fitness Diary. JP's Journey for food and fitness. Tuesday, January 31, 2012. 6 rounds of One minute each for max reps. Med ball situp - 20#. KB Swings - 35#. Double Unders - (I did two rounds as singles and then switched to standing knees to elbows (engines) becuase of calf pain). Ended with 364 reps. Monday, January 30, 2012. 3 reps every 20 seconds for 6 min. I set the bar at 95#. Finished each rep around the 9-11 second mark. Stayed on the bar for three sets, came off for one. Saturday I...
JP's Food and Fitness Diary: Scattered workouts
http://jp-food-and-fit.blogspot.com/2012/11/scattered-workouts.html
JP's Food and Fitness Diary. JP's Journey for food and fitness. Saturday, November 17, 2012. 3RNDs – 10 Min Cutoff. 5 Chest to Bar Pull-up. 5 Back Thrusters @ 30# under BW (Done at 95#). 5 Toes to Bar. 130m Farmers Carry w/ 45# plates. 10 Hanging Power Cleans with 90#. Chest to Bar Pull-ups. Subscribe to: Post Comments (Atom). Former Big Guy who likes games and a growing interest in functional fitness. View my complete profile. Crossfit Team Offutt Tactical Fitness. Crossfit HQ Main Site and WOD.
JP's Food and Fitness Diary: June 2012
http://jp-food-and-fit.blogspot.com/2012_06_01_archive.html
JP's Food and Fitness Diary. JP's Journey for food and fitness. Saturday, June 30, 2012. Thur Row and Fri Ground to Overhead. Back Squats: 5, 5, 5 - I did 155# with 8 reps on last set. 15 ground to overhead. 15 bar facing burpees. Time: 21:14 at 75#. Wednesday, June 27, 2012. Fun with Wall Ball and Overhead. 5, 5, 5 max reps. Did 225# with 8 reps on final. 400m Wall Ball Carry. 50 Wall Ball Situps. 50 Medicine Ball Cleans. 7 Rounds for time:. 7 Over Head Squat (95/65lbs). 7 Box Jumps (24″/20″). 20 Body W...
JP's Food and Fitness Diary: September 2012
http://jp-food-and-fit.blogspot.com/2012_09_01_archive.html
JP's Food and Fitness Diary. JP's Journey for food and fitness. Saturday, September 29, 2012. Spent two hours kayaking today. Friday, September 28, 2012. Dips (half of each set were assisted). Thursday, September 27, 2012. Kettlebell and Turkish Get Ups. 21 Right handed KB Swings. 21 Left handed KB Swings. 3 Right Arm Turkish Get Ups. 3 Left Arm Turkish Get Ups. Repeat above pattern for. Labels: One handed Kettlebell Swing. Tuesday, September 25, 2012. Started with some Back Squats. Diane Of a sort.
JP's Food and Fitness Diary: Tabata Stuff
http://jp-food-and-fit.blogspot.com/2012/11/tabata-stuff.html
JP's Food and Fitness Diary. JP's Journey for food and fitness. Tuesday, November 13, 2012. Vups were the worst of the lot. Subscribe to: Post Comments (Atom). Former Big Guy who likes games and a growing interest in functional fitness. View my complete profile. Crossfit Team Offutt Tactical Fitness. Crossfit HQ Main Site and WOD. Rogue Fitness - Good Stuff. Chest to Bar Pull-ups. Death by Front Squat. Dont Drop the Baby. Games Open WOD #4. Games Open WOD 12.1. Games Open WOD 12.3. Games Open WOD 12.4.
JP's Food and Fitness Diary: December 2012
http://jp-food-and-fit.blogspot.com/2012_12_01_archive.html
JP's Food and Fitness Diary. JP's Journey for food and fitness. Monday, December 17, 2012. Front Squat- 3×5 @ 85% of your 1RM. 4 Rounds For Time:. 3 Muscle Ups (Subbed 9 dips and 9 chest to bar). 6 Burpee Box Jumps (24/20). 9 Butterfly Sit Ups. Chest to Bar Pull-ups. Monday, December 10, 2012. WOD: “Rollin’ on 20′s”. 4 Rounds For Time:. 20 toes to bar (Subbed V-Ups due to back). 20 box jumps (24″/20″). Wow Back has been dicked up fora while and I haven't posted the light stuff lately. Death by Front Squat.
JP's Food and Fitness Diary: July 2012
http://jp-food-and-fit.blogspot.com/2012_07_01_archive.html
JP's Food and Fitness Diary. JP's Journey for food and fitness. Tuesday, July 31, 2012. Tabata of Sit, Pull, Push, Sprawl. STR was 3 x 2 Back Squat: 185#. Monday, July 30, 2012. Saturday Hero WoD B-1. 21 KB at 1.5. 15 Knees to Elbows. Time: 19:11 - Last man standing. 30 Clean and Jerk at 135#. Rx at 12:11 - Again - Last man standing. Friday, July 27, 2012. Death by Box Jump. Box Jump 17 15. Thursday, July 26, 2012. 3 rounds max chest to bar pull-ups: 8/6/7 - It was more hands/callus pain. Run 800m - 4:24.
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CrossFit Team Offutt Tactical Fitness | Putting the Fight in the Fighting 55th
18Sept2013 All-TOTF Meeting Minutes. Tullos’ going away WOD. WW1 Team Comp 2015. Summer Showdown 2 Pictures. CrossFit Team Offutt Tactical Fitness. Putting the Fight in the Fighting 55th. Stay updated via RSS. Friday 20150814 Open Workout. Thursday 20150813 Open Workout. Wednesday 20150812 Open Workout. Tuesday 20150811 Open Workout. Monday 20150810 Open Workout. Friday 20150814 Open Workout. Posted: August 13, 2015 by eweirick. Video courtesy of CrossFit HQ. Pray to the muscle up gods drill. Deadlift &#...
Totaction
A blog, previously, all about theater, movies, plays, and anything of the acting sort, reviewing movies and plays I have seen and read,talking about plays that I am performing in, directing, or a part of. . Now it is really anything going on in my life and whatever pops into my head. Friday, December 31, 2010. So, I haven't posted in a really long time. Well lets see what I have been up to since before Halloween. To sum up my list of things I did in November. Memorized 'Prince and the Pauper'. I'm workin...
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VIDEOTECA TOTA CUCA VIU
VIDEOTECA TOTA CUCA VIU. Aquest és un espai de la cooperativa de consum Tota Cuca Viu. De la Ciutat Vella de Barcelona que té l'objectiu de tenir un arxiu fílmico en xarxa de les pel·lícules i vídeos que hi ha en el local per compartir entre els socis. Així mateix és un blog en el qual tothom està convidat a comentar i posar en comú les seves opinions sobre l'arxiu, així com aportar un altre tipus de material relacionat. Divendres, 17 de desembre de 2010. Envia per correu electrònic. Un documental que en...
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Un projecte de frog in love. TotaCucaViu fa temps que blogueixa per la xarxa com a Frog in Love, si voleu saber-ne més passeu per froginlove. També podeu seguir les passes de la Nina, la gata negra. I la seva inseparable amiga Lisa. Us pregunteu qui es frog in love? Doncs és una granota enamorada del handmade, del 2.0, del disseny i d’un músic esquerrà…. Deixa un comentari Cancel la la resposta. Escriu aquí el comentari. Fill in your details below or click an icon to log in:. Address never made public).
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