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Total Athletic Performance

Training, Nutrition and Lifestyle Blog. Tuesday, 26 January 2010. More on goals and progress. This year got off to a flying start, moved to Basel, found a job and started working straight away. Of course now I have to plan when to move all my stuff, find my own place to live and all that sort of thing. Meanwhile I have been training hard and eating well. Sleep on the other hand has been hard to come by. So on that note a word on rest. I recently read an article by Dan John. Sure in a few months or a year...

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Total Athletic Performance | totalathleticperformance.blogspot.com Reviews
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Training, Nutrition and Lifestyle Blog. Tuesday, 26 January 2010. More on goals and progress. This year got off to a flying start, moved to Basel, found a job and started working straight away. Of course now I have to plan when to move all my stuff, find my own place to live and all that sort of thing. Meanwhile I have been training hard and eating well. Sleep on the other hand has been hard to come by. So on that note a word on rest. I recently read an article by Dan John. Sure in a few months or a year...
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Total Athletic Performance | totalathleticperformance.blogspot.com Reviews

https://totalathleticperformance.blogspot.com

Training, Nutrition and Lifestyle Blog. Tuesday, 26 January 2010. More on goals and progress. This year got off to a flying start, moved to Basel, found a job and started working straight away. Of course now I have to plan when to move all my stuff, find my own place to live and all that sort of thing. Meanwhile I have been training hard and eating well. Sleep on the other hand has been hard to come by. So on that note a word on rest. I recently read an article by Dan John. Sure in a few months or a year...

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Total Athletic Performance: More on goals and progress.

http://totalathleticperformance.blogspot.com/2010/01/more-on-goals-and-progress.html

Training, Nutrition and Lifestyle Blog. Tuesday, 26 January 2010. More on goals and progress. This year got off to a flying start, moved to Basel, found a job and started working straight away. Of course now I have to plan when to move all my stuff, find my own place to live and all that sort of thing. Meanwhile I have been training hard and eating well. Sleep on the other hand has been hard to come by. So on that note a word on rest. I recently read an article by Dan John. Sure in a few months or a year...

2

Total Athletic Performance: January 2010

http://totalathleticperformance.blogspot.com/2010_01_01_archive.html

Training, Nutrition and Lifestyle Blog. Tuesday, 26 January 2010. More on goals and progress. This year got off to a flying start, moved to Basel, found a job and started working straight away. Of course now I have to plan when to move all my stuff, find my own place to live and all that sort of thing. Meanwhile I have been training hard and eating well. Sleep on the other hand has been hard to come by. So on that note a word on rest. I recently read an article by Dan John. Sure in a few months or a year...

3

Total Athletic Performance: New Year...

http://totalathleticperformance.blogspot.com/2010/01/new-year.html

Training, Nutrition and Lifestyle Blog. Wednesday, 6 January 2010. My first post on this blog and first of the year. In a retrospective look on 2009, I have recovered from two badly herniated lumbar discs and a twisted sacrum. This is an injury from 2008 when I last went snowboarding, took a bad fall and was laid out for a week. Two weeks later thought it would be a good idea to do some heavy deadlifts, it was not. Anyway through a very good chiropractor. Once that is done. Make a 70s Big. Inspired effor...

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Training, Nutrition and Lifestyle Blog. Tuesday, 26 January 2010. More on goals and progress. This year got off to a flying start, moved to Basel, found a job and started working straight away. Of course now I have to plan when to move all my stuff, find my own place to live and all that sort of thing. Meanwhile I have been training hard and eating well. Sleep on the other hand has been hard to come by. So on that note a word on rest. I recently read an article by Dan John. Sure in a few months or a year...

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