totallyogi.blogspot.com

totallyogi

Tuesday, November 17, 2009. Yoga at work: straighten up. My current day job has me spending much more time in front of the computer - i had been very spoiled throughout most of 2009 with a flexible schedule, allowing for taking and teaching yoga classes most weekdays. Now, back in the standard 9-5, I am trying to be mindful of using my workspace in a natural way, ergonomically sound, sitting up tall, resting my eyes occasionally, and plenty of stretching. Also, step away from the computer! For more exper...

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totallyogi | totallyogi.blogspot.com Reviews

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Tuesday, November 17, 2009. Yoga at work: straighten up. My current day job has me spending much more time in front of the computer - i had been very spoiled throughout most of 2009 with a flexible schedule, allowing for taking and teaching yoga classes most weekdays. Now, back in the standard 9-5, I am trying to be mindful of using my workspace in a natural way, ergonomically sound, sitting up tall, resting my eyes occasionally, and plenty of stretching. Also, step away from the computer! For more exper...

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5 labels office yoga

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totallyogi | totallyogi.blogspot.com Reviews

https://totallyogi.blogspot.com

Tuesday, November 17, 2009. Yoga at work: straighten up. My current day job has me spending much more time in front of the computer - i had been very spoiled throughout most of 2009 with a flexible schedule, allowing for taking and teaching yoga classes most weekdays. Now, back in the standard 9-5, I am trying to be mindful of using my workspace in a natural way, ergonomically sound, sitting up tall, resting my eyes occasionally, and plenty of stretching. Also, step away from the computer! For more exper...

INTERNAL PAGES

totallyogi.blogspot.com

1

totallyogi: August 2009

http://totallyogi.blogspot.com/2009_08_01_archive.html

Tuesday, August 11, 2009. Yoga mindful eating = healthy weight. Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a study led by researchers at Fred Hutchinson Cancer Research Center. The follow-up study, published in the August issue of the Journal of the American Dietetic Association, confirms their initial hunch. Labels: benefits of yoga. Adventures in green living: the victory garden. The other day I decided to buy some pla...

2

totallyogi: November 2009

http://totallyogi.blogspot.com/2009_11_01_archive.html

Tuesday, November 17, 2009. Yoga at work: straighten up. My current day job has me spending much more time in front of the computer - i had been very spoiled throughout most of 2009 with a flexible schedule, allowing for taking and teaching yoga classes most weekdays. Now, back in the standard 9-5, I am trying to be mindful of using my workspace in a natural way, ergonomically sound, sitting up tall, resting my eyes occasionally, and plenty of stretching. Also, step away from the computer! For more exper...

3

totallyogi: November 2008

http://totallyogi.blogspot.com/2008_11_01_archive.html

Saturday, November 1, 2008. Was reading kimberly wilson' s yoga/lifestyle blog. I am a big fan of her book, hip tranquil chick, and fab yoga podcast), and she recently highlighted this quote, which rings so true. I have doubts that the static Bikram 26-pose sequence will be able to hold my attention in the long run, but my inner thermometer has been reset, and now I love the intensity of the heat, and feel like I'm craving hot yoga every day, and it feels like a lasting addiction. Yogini and yoga teacher...

4

totallyogi: September 2009

http://totallyogi.blogspot.com/2009_09_01_archive.html

Monday, September 21, 2009. 2 quick tips to destress. Mind spinning in all directions? One of the best ways to bring yourself back down to earth is to lengthen your exhalations. This form of breathing encourages the nervous system to become calm and quiet, moving the body into a more restful state of being. Labels: benefits of yoga. Yoga off the mat. Sunday, September 20, 2009. My dogs, waiting to be walked. Saturday, September 19, 2009. New lunchtime yoga - public class. Mats and props provided. When yo...

5

totallyogi: yoga at work: straighten up

http://totallyogi.blogspot.com/2009/11/yoga-at-work-straighten-up.html

Tuesday, November 17, 2009. Yoga at work: straighten up. My current day job has me spending much more time in front of the computer - i had been very spoiled throughout most of 2009 with a flexible schedule, allowing for taking and teaching yoga classes most weekdays. Now, back in the standard 9-5, I am trying to be mindful of using my workspace in a natural way, ergonomically sound, sitting up tall, resting my eyes occasionally, and plenty of stretching. Also, step away from the computer! FREE hit count...

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totallyogi.blogspot.com

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Tuesday, November 17, 2009. Yoga at work: straighten up. My current day job has me spending much more time in front of the computer - i had been very spoiled throughout most of 2009 with a flexible schedule, allowing for taking and teaching yoga classes most weekdays. Now, back in the standard 9-5, I am trying to be mindful of using my workspace in a natural way, ergonomically sound, sitting up tall, resting my eyes occasionally, and plenty of stretching. Also, step away from the computer! For more exper...

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