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Tools | Bar Belles At Home
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Fill Up Your Tank! Curious to know how much it takes to maintain your weight or lose pounds safely? Check out our Daily Caloric Intake Needs Calculator! Tick Tock Tick Tock. Want to know what the target heart rate is for your age? Check out our Target Heart Rate Calculator! Stay motivated while tracking your progress with the BarBelles Exercise Log. Burn, Baby. Burn. Curious as to how many calories your activities are burning? Check out our free activity calculators below! Calories Burned Doing Yoga.
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Bar Belles At Home | Gettin' Slim Without The Gym | Page 10
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Welcome to BarBelles at Home! BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)! Learn More ». Hot Body….Olympic Style week 1. 26 Jun 2012 No Comment.
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BarBellies | Bar Belles At Home
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Getting my Body Back! 8 Feb 2012 No Comment. Hi y’all. I am back! I was given the okay to start working out again after having my baby. It has been 6 weeks of pure joy with our new … Read more…. Fit & Healthy While Pregnant. 13 Dec 2011 No Comment. Hard to believe I am now 39 weeks pregnant. Only 1 week to go and then I will be a mom! I am not sure if y’all have noticed, but … Read more…. Benefits of Prenatal Exercise. 8 Nov 2011 No Comment. Are you expecting a baby? Thinking about having a baby one day?
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Train | Bar Belles At Home
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In Home Training Articles. 20/40 minute Stair Workout. 7 Sep 2015 No Comment. 20 minute Stair workout is a workout designed to BURN calories and lose fat and tone your muscles. Follow this 20 minute workout and do it 1 time a week … Read more…. 9 Jul 2015 No Comment. For the next month, I am going to invite you to the Tabata Thursday workout challenge. You are going to see how many rounds you can complete in 20 minutes. Rest … Read more…. 1 Jul 2015 No Comment. 4 May 2015 No Comment. 5 Apr 2013 No Comment.
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Beat the Clock | Bar Belles At Home
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May 4, 2015. Beat the clock is a competitive workout that was made to burn a good amount of calories in a short amount of time. The goal is to do the prescribed exercise in one minute. If you have time leftover, then rest or grab some water. When you finish that exercise, rest until you get to the start of the next minute. Repeat. Grab your stop watch or a tabata clock and a water bottle and lets get moving. 10 Star Jumps in a minute. 20 Burpees in a minute. 30 Pushups in a minute.
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Creamy Cauliflower Soup | Bar Belles At Home
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January 5, 2014. Want a delicious, heart warming soup for one of these cold winter nights? Try this incredibly easy, filling soup for lunch or dinner. 1 large head of cauliflower. 1 potato, peeled and diced. 1 tablespoon coconut oil. 1 onion, diced. 2 large carrots, diced. 6 fresh cloves garlic, smashed. 2 cups vegetable broth. 1 cup of water. 1/2 teaspoon ground black pepper. Wash and core the cauliflower, then coarsely chop. Add the chopped cauliflower and cook until beginning to brown.
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Bar Belles At Home | Gettin' Slim Without The Gym | Page 20
http://www.barbellesathome.com/page/20
Welcome to BarBelles at Home! BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)! Learn More ». Fat/Carb Free foods actually worse for you? Start today with...
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Eat | Bar Belles At Home
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Easy Meals in under 30 mins. 5 Jan 2014 No Comment. Want a delicious, heart warming soup for one of these cold winter nights? Try this incredibly easy, filling soup for lunch or dinner. Ingredients: 1 large head of cauliflower 1 … Read more…. Sausage, Loaded Veggie Tomato Soup. 1 Oct 2013 No Comment. It is officially fall and I have been craving a good, hearty, easy to make soup. I wanted something that would be full of veggies, lean protein, and full of … Read more…. Creamy Mushroom Chicken & Barley.