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TSCWellness

Saturday, August 18, 2012. Quick Tips for Real Results-Fasted Cardio. I'm going to start posting some short but highly effective tips (if I do say so myself! To help push your fitness to the next level. Hopefully the "next level" is the one that starts showing up in the mirror! Wednesday, August 1, 2012. There's One Born Every Minute. Well, everyone with a valid credit card, that is. Those who are sucked in believe that they are somehow privy to some insider information. Tuesday, February 8, 2011. In my ...

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TSCWellness | totalstrength.blogspot.com Reviews

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Saturday, August 18, 2012. Quick Tips for Real Results-Fasted Cardio. I'm going to start posting some short but highly effective tips (if I do say so myself! To help push your fitness to the next level. Hopefully the next level is the one that starts showing up in the mirror! Wednesday, August 1, 2012. There's One Born Every Minute. Well, everyone with a valid credit card, that is. Those who are sucked in believe that they are somehow privy to some insider information. Tuesday, February 8, 2011. In my ...

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TSCWellness | totalstrength.blogspot.com Reviews

https://totalstrength.blogspot.com

Saturday, August 18, 2012. Quick Tips for Real Results-Fasted Cardio. I'm going to start posting some short but highly effective tips (if I do say so myself! To help push your fitness to the next level. Hopefully the "next level" is the one that starts showing up in the mirror! Wednesday, August 1, 2012. There's One Born Every Minute. Well, everyone with a valid credit card, that is. Those who are sucked in believe that they are somehow privy to some insider information. Tuesday, February 8, 2011. In my ...

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totalstrength.blogspot.com

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TSCWellness: February 2011

http://totalstrength.blogspot.com/2011_02_01_archive.html

Tuesday, February 8, 2011. No, It's not OK. We are too willing to accept things. We rationalize. We talk ourselves into believing it's o.k. Well, people, I'm here to say that it's not o.k! In my particular realm of influence, I want to announce that it's most definitely not o.k. to be fat, lazy, out of shape, undisciplined gluttons who don't seem to care all that much that we are carrying an extra person around with us everywhere we go! What if we fail? What if it hurts? What if, what if, what if? I say ...

2

TSCWellness: November 2008

http://totalstrength.blogspot.com/2008_11_01_archive.html

Friday, November 21, 2008. What Does it Mean? Life's buzz words, we all hear them all the time. I guess that's what makes them buzz words. Some of the ones I use on myself, on clients, on students are things like commitment, dedication, perseverance, guts etc. Read some of the other posts on my blog, and you'll see many of them used. What do they mean? Low back injuries requireing medical treatment, not once, not twice, but three different times. Intra-cranial bleeding. This one is nasty. Basical...Last ...

3

TSCWellness: No, It's not OK

http://totalstrength.blogspot.com/2011/02/no-its-not-ok.html

Tuesday, February 8, 2011. No, It's not OK. We are too willing to accept things. We rationalize. We talk ourselves into believing it's o.k. Well, people, I'm here to say that it's not o.k! In my particular realm of influence, I want to announce that it's most definitely not o.k. to be fat, lazy, out of shape, undisciplined gluttons who don't seem to care all that much that we are carrying an extra person around with us everywhere we go! What if we fail? What if it hurts? What if, what if, what if? I say ...

4

TSCWellness: August 2012

http://totalstrength.blogspot.com/2012_08_01_archive.html

Saturday, August 18, 2012. Quick Tips for Real Results-Fasted Cardio. I'm going to start posting some short but highly effective tips (if I do say so myself! To help push your fitness to the next level. Hopefully the "next level" is the one that starts showing up in the mirror! Wednesday, August 1, 2012. There's One Born Every Minute. Well, everyone with a valid credit card, that is. Those who are sucked in believe that they are somehow privy to some insider information. Subscribe to: Posts (Atom). Water...

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TSCWellness: October 2008

http://totalstrength.blogspot.com/2008_10_01_archive.html

Tuesday, October 28, 2008. You kept a detailed log of what you ate last week, right? So, what's next? Here are some questions for you based on what you wrote down. Answer them honestly, before you move on. How much of what you ate made a crinkling. Sound when you opened it? For the record, this would be chips, cookies, snack foods, etc. How many of your meals were preceded with the words, "next window please" and included change from a nice young person handed to you through a small window? Drop the soda...

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TSCWellness

Saturday, August 18, 2012. Quick Tips for Real Results-Fasted Cardio. I'm going to start posting some short but highly effective tips (if I do say so myself! To help push your fitness to the next level. Hopefully the "next level" is the one that starts showing up in the mirror! Wednesday, August 1, 2012. There's One Born Every Minute. Well, everyone with a valid credit card, that is. Those who are sucked in believe that they are somehow privy to some insider information. Tuesday, February 8, 2011. In my ...

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