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Swimming and more | Swimming and exercise in the water: April 2013
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Swimming and more Swimming and exercise in the water. Tuesday, April 30, 2013. Bowman consults Turkish swimming. Test sets for evaluating the aerobic and anaerobic muscular endurance of swimmers. Breathing mistakes in butterfly. When they kick ( here. And timing mistakes ( here. Today I will go through the most common mistakes during breathing when swimming butterfly. Nutritional self-checks for swimmers. Swimming is a very high energy demanding sport and as we have already blogged about (see here. The 2...
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Swimming and more | Swimming and exercise in the water: September 2013
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Swimming and more Swimming and exercise in the water. Monday, September 30, 2013. How to start fast in an open water race. Sunday, September 29, 2013. Sunday's motivational quote 10. Saturday, September 28, 2013. Swimming workout: Find your balance point in breaststroke. Thursday, September 26, 2013. Mistakes to avoid during the release and recovery in backstroke. Lets take a closer look to each one of these mistakes that can affect your swimming technique. Labels: mistakes in backstroke. The kick used i...
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Swimming and more | Swimming and exercise in the water: August 2013
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Swimming and more Swimming and exercise in the water. Friday, August 30, 2013. What can go wrong during the downsweep in freestyle. Today were going to discuss the mistakes that swimmers usually do during the downsweep in freestyle. The most common of them are to drop the elbow, to maintain the arm in an extended position, to slide the hand out to the side too much, and to slide the arm out to the side too little. Tim Jones is the new Head of Performance Pathway for British Swimming. Dealing with sinking...
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Swimming and more | Swimming and exercise in the water: December 2012
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Swimming and more Swimming and exercise in the water. Wednesday, December 5, 2012. Tuesday, December 4, 2012. Monday, December 3, 2012. Standing hip drop (TRX for swimmers). Todays post is about a TRX exercise that will help you strengthen your obliques and increase your hip mobility, while youll be placing great demands on core stabilization. This exercise is called standing roll out. . Subscribe to: Posts (Atom). Sprint training (lactate tolerance training). Race strategy (offensive tactics).
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Swimming and more | Swimming and exercise in the water: Racing rules for young swimmers
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Swimming and more Swimming and exercise in the water. Sunday, November 17, 2013. Racing rules for young swimmers. The following nine rules of racing lead to high performance and coaches should help their swimmers to build the right attitudes every day in practice. Coaches should teach the rules, expect them to be followed by their team, and train the team mentally and physically so that these expectations can be met. Win the close races. Swim fast in the morning races (preliminaries). Expect to swim fast.
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Swimming and more | Swimming and exercise in the water: May 2013
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Swimming and more Swimming and exercise in the water. Tuesday, May 7, 2013. Taper is the period of training prior a major swim meeting during the season. Taper starts immediately after the most intense training has ended, and the swimmers continue with reduced training that will supposedly allow them to recover and superadapt. Up to this day there are three categories of tapers that competitive swimmers use. Four easy steps to freestyle [video]. Monday, May 6, 2013. Neck pain in swimming. Do you coach de...
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Swimming and more | Swimming and exercise in the water: 6 kick switch (freestyle drill)
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Swimming and more Swimming and exercise in the water. Tuesday, June 14, 2011. 6 kick switch (freestyle drill). Subscribe to: Post Comments (Atom). Sprint training (lactate tolerance training). Race strategy (offensive tactics). 6 kick switch (freestyle drill). Games for baby swimming. Sprint training (lactate production training). News: News blog theguardian.com. A family at war: saving my granddaughter from FGM. The Full Feed from HuffingtonPost.com. Πως να μετρήσετε την πρόοδό σας στην κολύμβηση.
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Swimming and more | Swimming and exercise in the water: March 2013
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Swimming and more Swimming and exercise in the water. Monday, March 4, 2013. Effects of training on cardiac output. Cardiac output is defined as the amount of blood ejected from the heart during each minute. As with stroke volume; cardiac output is considered only the amount ejected from the left ventricle. The right ventricle will eject an equal amount of blood during the same time. 2nd Meeting International de la Mediterranee. Sunday, March 3, 2013. Sunday's motivational quote 3. Saturday, March 2, 2013.
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Swimming and more | Swimming and exercise in the water: Race strategy (offensive tactics)
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Swimming and more Swimming and exercise in the water. Saturday, June 4, 2011. Race strategy (offensive tactics). Swimmers can use several offensive tactics to help themselves, or their teammates, be successful in races. Taking a race out faster than expected. Taking races out slower than expected. Using a breakaway sprint in the middle of races. Hiding from an opponent. Subscribe to: Post Comments (Atom). Sprint training (lactate tolerance training). Race strategy (offensive tactics).
