totumroxborough.blogspot.com

Totum Roxborough Blog

Friday, June 12, 2009. Back Pain pt. 3. Here is the 3rd installment from Eric Cressey on back pain. Some more great ideas on how to ward off back pain and keep yourself and your back as healthy as possible so that you may continue to advance in your training. If your not reading Tnation or Eric Cressey yet, get on the bandwagon. It will help you and your clients greatly! Take a look at the article here. And as always leave your comments. Tuesday, June 2, 2009. Cond Res 23(3): 898–905, 2009—. During the b...

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Friday, June 12, 2009. Back Pain pt. 3. Here is the 3rd installment from Eric Cressey on back pain. Some more great ideas on how to ward off back pain and keep yourself and your back as healthy as possible so that you may continue to advance in your training. If your not reading Tnation or Eric Cressey yet, get on the bandwagon. It will help you and your clients greatly! Take a look at the article here. And as always leave your comments. Tuesday, June 2, 2009. Cond Res 23(3): 898–905, 2009—. During the b...

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Totum Roxborough Blog | totumroxborough.blogspot.com Reviews

https://totumroxborough.blogspot.com

Friday, June 12, 2009. Back Pain pt. 3. Here is the 3rd installment from Eric Cressey on back pain. Some more great ideas on how to ward off back pain and keep yourself and your back as healthy as possible so that you may continue to advance in your training. If your not reading Tnation or Eric Cressey yet, get on the bandwagon. It will help you and your clients greatly! Take a look at the article here. And as always leave your comments. Tuesday, June 2, 2009. Cond Res 23(3): 898–905, 2009—. During the b...

INTERNAL PAGES

totumroxborough.blogspot.com

1

Totum Roxborough Blog: Maximize Your Time on the Cardio Machines

http://totumroxborough.blogspot.com/2009/05/maximize-your-time-on-cardio-machines.html

Sunday, May 10, 2009. Maximize Your Time on the Cardio Machines. A great article that helps you get over that boredom that everyone feels when it comes to repetition and cardio machines. Thanks to Nicole Tarala, a trainer here at roxborough, for the link. You will notice that Nicole is quoted in the article. Check it out here. Labels: Boredom on Machines. May 20, 2009 at 4:06 AM. Machines are many types,electronic machines,diesel machines etc.that's very impotent for our. Every work do with.

2

Totum Roxborough Blog: February 2009

http://totumroxborough.blogspot.com/2009_02_01_archive.html

Friday, February 27, 2009. Elliptical vs. Running. Here's a great article. From the globe and mail today regarding the effectiveness of elliptical vs running. Take a look and let us know what you think. If your not training with a trainer on Saturday then give shelby's yoga class a try. It's a great way to start off the busy weekend. 7am start time, sweat out all those toxins. Give us a call to sign up. Monday, February 23, 2009. Effects of Training on an Unstable Surface. Sunday, February 22, 2009.

3

Totum Roxborough Blog: Abdominal Activation

http://totumroxborough.blogspot.com/2009/06/abdominal-activation.html

Tuesday, June 2, 2009. Which is more effective for recruiting abdominal musculature a throw, a punch or your basic abdominal brace? McGill, SM, Karpowicz, A, and Fenwick, CMJ. Ballistic. Abdominal exercises: muscle activation patterns during three. Activities along the stability/mobility continuum. J Strength. Cond Res 23(3): 898–905, 2009—. The purpose of this study. Was to document the muscle activity and spine motion during. Several tasks requiring rapid abdominal contraction. Eight. There is an order...

4

Totum Roxborough Blog: Office Workout

http://totumroxborough.blogspot.com/2009/05/office-workout.html

Tuesday, May 5, 2009. Thanks to Shawn Walker (one of our trainers @ Totum Roxborough) for bringing this article to my attention. I'm sure there is a lot of clients and others that spend a good chunk of their time at a desk in front of a computer. Take a look @ this article as you may find some invaluable information to aid you in getting over those everyday ailments. Tension headaches are one of the most frequent types of headaches. They can be triggered by stress, anxiety, depression, hunger, anger,...

5

Totum Roxborough Blog: April 2009

http://totumroxborough.blogspot.com/2009_04_01_archive.html

Wednesday, April 29, 2009. Putting a little spring in your step! The days are getting longer we’re starting to feel guilty about our post work hibernation. Our running shoes seem to be calling us from the back of the closet and our Ipod keeps trying to cling to our shoulder! So how do we prepare for the fun of spring, looking forward to getting back to sunshine and sunsets after 6pm. Conversely, if you can sing a tune, you have a little more to push. If you do experience any discomfort, make it a priorit...

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Friday, June 12, 2009. Back Pain pt. 3. Here is the 3rd installment from Eric Cressey on back pain. Some more great ideas on how to ward off back pain and keep yourself and your back as healthy as possible so that you may continue to advance in your training. If your not reading Tnation or Eric Cressey yet, get on the bandwagon. It will help you and your clients greatly! Take a look at the article here. And as always leave your comments. Tuesday, June 2, 2009. Cond Res 23(3): 898–905, 2009—. During the b...

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