touchstonetherapy.blogspot.com
Touchstone Therapy: Harvest Time
http://touchstonetherapy.blogspot.com/2009/09/harvest-time.html
Thursday, September 24, 2009. I do not deny the irony of writing my last post about working through my procrastination with the help of my amazing life coach,. And then not writing for almost three months. I don't. In fact, I embrace it! It turns out, the lack of procrastination in all the other areas of my life have created a very busy schedule. What is the bounty of the summer for you? What did you learn about yourself? How are you applying it? I also realized I'm not great at remembering. I am an acto...
touchstonetherapy.blogspot.com
Touchstone Therapy: What's Keeping You from Reaching Out for Help?
http://touchstonetherapy.blogspot.com/2009/07/whats-keeping-you-from-reaching-out-for.html
Wednesday, July 01, 2009. What's Keeping You from Reaching Out for Help? It took me 30-odd years to acknowledge I actually needed people to get through life. For some reason I refused help in anything from day one, I thought needing others was a sign of weakness. In high school, my volleyball coach called me his Independent Wonder. I took much pride in not needing anyone for anything. That got me super far.away from functional relationships of any kind with myself and others. I had never thought of it th...
touchstonetherapy.blogspot.com
Touchstone Therapy: Product Review: J.R. Watkins All Purpose Cleaner, Lemon Scent
http://touchstonetherapy.blogspot.com/2009/06/product-review-jr-watkins-all-purpose.html
Friday, June 05, 2009. Product Review: J.R. Watkins All Purpose Cleaner, Lemon Scent. In my continued quest to have the perfect arsenal of organic cleaning supplies, I picked up this spray a few weeks ago. Since I'm a marketer's dream and will believe anything I'm told by a label, I liked the fact that this was an All Purpose. I'm slowly realizing I could really use one product in many ways but I bought several, so here we go. This is what we're going for, right? My new love affair with Mrs. Meyers.
touchstonetherapy.blogspot.com
Touchstone Therapy: What's Keeping You From Exercising?
http://touchstonetherapy.blogspot.com/2009/05/whats-keeping-you-from-exercising.html
Wednesday, May 20, 2009. What's Keeping You From Exercising? I have a client who is resisting going back to the gym because she has an emotional release when she works out. She knows for the first 2 weeks, when things start to get intense…she’ll cry. When I started taking Bikram, I cried every class. And by cry, I mean lost it. When we’re growing up. If we don’t deal with our anger, sadness, and frustration, it gets stored on a cellular level. We can develop muscle tension, indigestio...Yoga but I still ...
touchstonetherapy.blogspot.com
Touchstone Therapy: The Big Office Reorganization
http://touchstonetherapy.blogspot.com/2010/01/post-youve-all-been-waiting-for-office.html
Tuesday, January 19, 2010. The Big Office Reorganization. The post you’ve all been waiting for: The Office Re-Org! While most of you were having family time, buying last minute presents, and defrosting the turkey (or in my mom’s case,. Enough days in the fridge would thaw the thing only to wake up on the 25. To a still-frozen bird), I was madly decluttering and reorganizing an office in Midtown Manhattan. Jealous much? My dear friend of. Just took over as the Chief Creative Officer for. Although equipped...
touchstonetherapy.blogspot.com
Touchstone Therapy: The Challenges of Meditation
http://touchstonetherapy.blogspot.com/2009/06/challenges-of-meditation.html
Thursday, June 11, 2009. The Challenges of Meditation. What is it about reflection that sends us running for the hills? At my most neurotic and ungrounded moments, I often avoid the very things I need: exercise, eating well, but most of all meditation of any kind. It's not just that it is challenging, I'm afraid of what I'll realize or come to terms with. What if I realize I'm on the wrong path and I've been expending energy on something fruitless? What if I have to change careers? TEN DAYS. LONG. Of thi...
touchstonetherapy.blogspot.com
Touchstone Therapy: Non-Toxic Goodness: Mrs. Meyer's All-Purpose Cleaner
http://touchstonetherapy.blogspot.com/2009/05/many-years-ago-i-started-on-path-to.html
Tuesday, May 12, 2009. Non-Toxic Goodness: Mrs. Meyer's All-Purpose Cleaner. I suppose I should have been tipped off to this sensitivity when I stopped being able to wear most perfumes. After not wearing scent for 6 months in massage school (it wasn’t allowed) I discovered that all my perfumes seemed way too strong and would turn skunky on me quickly. Now I can wear aromatherapy oils or Jo Malone (which I adore, btw). Mrs Meyer’s All Purpose Cleaner, Geranium Scent. Then I went to work on my kitchen floo...