toughandbuff.blogspot.com

Tough and Buff

Inspired by the nine-year-old daughter of a family friend, I have committed to raising $2,000.00 for the Leukemia and Lymphoma Society this spring, as I train for an Olympic distance triathlon (my first of that distance! With Team in Training. I look forward to this journey! Tuesday, March 12, 2013. It's also been pretty amazing to get to know my TNT teammates and coaches, all of whom have their own stories to share and encouragement to offer. The mother of our TNT honor patient is actually training ...

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Tough and Buff | toughandbuff.blogspot.com Reviews

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Inspired by the nine-year-old daughter of a family friend, I have committed to raising $2,000.00 for the Leukemia and Lymphoma Society this spring, as I train for an Olympic distance triathlon (my first of that distance! With Team in Training. I look forward to this journey! Tuesday, March 12, 2013. It's also been pretty amazing to get to know my TNT teammates and coaches, all of whom have their own stories to share and encouragement to offer. The mother of our TNT honor patient is actually training ...

<META> KEYWORDS

1 tough and buff

2 getting physical

3 4 comments

4 making a commitment

5 no comments

6 mind over matter

7 friday swim bike run indoors

8 saturday rest

9 triathlon training

10 sundays

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tough and buff,getting physical,4 comments,making a commitment,no comments,mind over matter,friday swim bike run indoors,saturday rest,triathlon training,sundays,mondays,tuesdays,wednesdays,rest,thursdays,fridays,saturdays,keen whah,posted by dawn,races

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Tough and Buff | toughandbuff.blogspot.com Reviews

https://toughandbuff.blogspot.com

Inspired by the nine-year-old daughter of a family friend, I have committed to raising $2,000.00 for the Leukemia and Lymphoma Society this spring, as I train for an Olympic distance triathlon (my first of that distance! With Team in Training. I look forward to this journey! Tuesday, March 12, 2013. It's also been pretty amazing to get to know my TNT teammates and coaches, all of whom have their own stories to share and encouragement to offer. The mother of our TNT honor patient is actually training ...

INTERNAL PAGES

toughandbuff.blogspot.com

1

Tough and Buff: June 2011

http://toughandbuff.blogspot.com/2011_06_01_archive.html

Inspired by the nine-year-old daughter of a family friend, I have committed to raising $2,000.00 for the Leukemia and Lymphoma Society this spring, as I train for an Olympic distance triathlon (my first of that distance! With Team in Training. I look forward to this journey! Sunday, June 26, 2011. The USDA's new My Plate food recommendations ( http:/ www.choosemyplate.gov/. 1/4 to 1/3 cup of diced tomato. 1/4 to 1/3 cup of diced green pepper. 4-5 leaves of fresh basil, chopped. 1 slice of mozarella cheese.

2

Tough and Buff: May 2011

http://toughandbuff.blogspot.com/2011_05_01_archive.html

Inspired by the nine-year-old daughter of a family friend, I have committed to raising $2,000.00 for the Leukemia and Lymphoma Society this spring, as I train for an Olympic distance triathlon (my first of that distance! With Team in Training. I look forward to this journey! Monday, May 30, 2011. Finding a sense of community. Hello, fellow tough and buffers. Happy Memorial Day Weekend, my friends. Perhaps someone else besides me will decide to post on here. Anyone? I know you're out there. :-). Here's my...

3

Tough and Buff: May 2012

http://toughandbuff.blogspot.com/2012_05_01_archive.html

Inspired by the nine-year-old daughter of a family friend, I have committed to raising $2,000.00 for the Leukemia and Lymphoma Society this spring, as I train for an Olympic distance triathlon (my first of that distance! With Team in Training. I look forward to this journey! Wednesday, May 30, 2012. Here ya go KT! Are you still eating quinoa? Funny that quinoa auto corrects to Joaquin). Http:/ www.wholeliving.com/178486/quinoa-feta-burgers. I'm headed to the pool, imagine that. Have a great day. Hope you...

4

Tough and Buff: October 2011

http://toughandbuff.blogspot.com/2011_10_01_archive.html

Inspired by the nine-year-old daughter of a family friend, I have committed to raising $2,000.00 for the Leukemia and Lymphoma Society this spring, as I train for an Olympic distance triathlon (my first of that distance! With Team in Training. I look forward to this journey! Tuesday, October 11, 2011. I'm a crappy blogger. Things in my world are much the same. My days are filled with poo scooping, teat squeezing and a never ending search for a therapist for Shelly. If she doesn't seek help soon w...We've...

5

Tough and Buff: Getting physical

http://toughandbuff.blogspot.com/2013/03/getting-physical.html

Inspired by the nine-year-old daughter of a family friend, I have committed to raising $2,000.00 for the Leukemia and Lymphoma Society this spring, as I train for an Olympic distance triathlon (my first of that distance! With Team in Training. I look forward to this journey! Tuesday, March 12, 2013. It's also been pretty amazing to get to know my TNT teammates and coaches, all of whom have their own stories to share and encouragement to offer. The mother of our TNT honor patient is actually training ...

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rollingthunderranch.blogspot.com

Rolling with the Thunder: June 2012

http://rollingthunderranch.blogspot.com/2012_06_01_archive.html

Rolling with the Thunder. Just my ramblings about everyday life at the ranch! Thursday, June 28, 2012. Nearing the End of Season. I'm nearing the end of my goat milking season. Truth be told I'm lazy and I've got Miss Jenny Cow getting ready to calve and I don't want to be squeezing too many teats in one day. This is Tawny and she's a bit of a diva. Can't have a picture of her eating! And of course, there is Ivory! This is Chloe's baby girl who has yet to be named. The ears just crack me up! There is a l...

rollingthunderranch.blogspot.com

Rolling with the Thunder: March 2012

http://rollingthunderranch.blogspot.com/2012_03_01_archive.html

Rolling with the Thunder. Just my ramblings about everyday life at the ranch! Tuesday, March 27, 2012. The safety of edibles! Each year around this time I start frequenting thrift stores. Okay, who am I kidding? The other edibles on the ranch are doing swimmingly! No textile dyes, no ammonia dipping, no live electrocution found at Rolling Thunder. The chickens have been enjoying the sunny weather and the opportunity to roam the ranch. Eggs are once again found in the nest boxes. We've had a few s...Now g...

rollingthunderranch.blogspot.com

Rolling with the Thunder: Sometimes it's Rough Being a Mom!

http://rollingthunderranch.blogspot.com/2012/07/sometimes-its-rough-being-mom.html

Rolling with the Thunder. Just my ramblings about everyday life at the ranch! Friday, July 13, 2012. Sometimes it's Rough Being a Mom! Jenny Cow here, thought I'd tell you about my day. THEY took all of my milk tonight! Even though one of the two legged creatures promised that I would get to see him in the morning, I left her a special gift in the milk stall. Sometimes it's important for a mother to make an impression. July 14, 2012 at 6:58 AM. Love all your updates and photos. Thanks for sharing.

rollingthunderranch.blogspot.com

Rolling with the Thunder: January 2012

http://rollingthunderranch.blogspot.com/2012_01_01_archive.html

Rolling with the Thunder. Just my ramblings about everyday life at the ranch! Thursday, January 26, 2012. The virgin wool has arrived. We have about 15 lambs on the ground now. I hate lambing. I don't particularly care for sheep. I don't eat rack of lamb or mutton burgers, I don't knit, I never understood Mary Had a Little Lamb. Shelly irritates me with her softhearted approach, and lack of ranch grit when it comes to cuddly fuzzy critters. Monday, January 9, 2012. Everyday comes with choices and decisio...

rollingthunderranch.blogspot.com

Rolling with the Thunder: I've Been Trying to Keep My Mouth Shut!

http://rollingthunderranch.blogspot.com/2012/07/ive-been-trying-to-keep-my-mouth-shut.html

Rolling with the Thunder. Just my ramblings about everyday life at the ranch! Monday, July 16, 2012. I've Been Trying to Keep My Mouth Shut! Remember last week when I posted this picture? Shelly, Bean and Friend Gretchen sat down by the coops armed to the teeth in an attempt to thwart any other plans the bear had for an easy meal. No sight of the bear. The remaining fowl, checked out the trap for a few minutes and then went about their usual pecking and dusting. We baited the trap with some bacon, cr...

rollingthunderranch.blogspot.com

Rolling with the Thunder: June 2011

http://rollingthunderranch.blogspot.com/2011_06_01_archive.html

Rolling with the Thunder. Just my ramblings about everyday life at the ranch! Tuesday, June 7, 2011. Photo courtesy of Sooper Outdoorsy Guy and Hunter, Chris Kennedy. I didn't listen to much more, I was distracted by that darn chore list. This morning I saw a friend's post on Facebook about a bear that entered her yard overnight and it flipped on the highlight reel of our past bear adventures on the ranch. My Friend Chris and his r. Crystal's 11 year old daughter Taylor and a Big Ole Paw.

rollingthunderranch.blogspot.com

Rolling with the Thunder: August 2011

http://rollingthunderranch.blogspot.com/2011_08_01_archive.html

Rolling with the Thunder. Just my ramblings about everyday life at the ranch! Tuesday, August 30, 2011. A Funny Thing Happened. WARNING* * Imagination required, because my pictures stink! On to the funny. Do you know where Toys R Us used to be in Pueblo? Yep," She says. "It's rolling down the highway.". The point at which the tire was returned to the truck! What we don't understand is, how the tire stayed upright and rolled. It fell out from beneath of Tom Truck. I would assume that the bumper pu...Nothi...

rollingthunderranch.blogspot.com

Rolling with the Thunder: November 2012

http://rollingthunderranch.blogspot.com/2012_11_01_archive.html

Rolling with the Thunder. Just my ramblings about everyday life at the ranch! Wednesday, November 21, 2012. Okay, so I've been slacking on posts! I've not a viable excuse or reason. Izadora and I have been soaking up couch time and overdosing on milk from Jenny Cow! Denali getting some sun. Hamlet, Jersey and Denali letting Bad Penny get some herding practice in. Subscribe to: Posts (Atom). I live on a little ranch on the side of a mountain. It looks and feels a lot like paradise! View my complete profile.

rollingthunderranch.blogspot.com

Rolling with the Thunder: Multiple Harvests

http://rollingthunderranch.blogspot.com/2012/07/multiple-harvests.html

Rolling with the Thunder. Just my ramblings about everyday life at the ranch! Saturday, July 7, 2012. So today we harvested chicken. Last night the bear harvested some of our layers too! The oso, climbed up the fence of the coop and just peeled the wire apart. So tonight after we fried up our harvest Shelly, Bean and Friend Gretchen set out to rid the mountain of the chicken eating bear. Maybe I'll have pictures of bear skin rug to post soon, or I'll have a crazy story. July 8, 2012 at 6:50 AM.

rollingthunderranch.blogspot.com

Rolling with the Thunder: No excuses!

http://rollingthunderranch.blogspot.com/2012/11/no-excuses.html

Rolling with the Thunder. Just my ramblings about everyday life at the ranch! Wednesday, November 21, 2012. Okay, so I've been slacking on posts! I've not a viable excuse or reason. Izadora and I have been soaking up couch time and overdosing on milk from Jenny Cow! Denali getting some sun. Hamlet, Jersey and Denali letting Bad Penny get some herding practice in. Subscribe to: Post Comments (Atom). I live on a little ranch on the side of a mountain. It looks and feels a lot like paradise!

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toughandbuff.blogspot.com

Tough and Buff

Inspired by the nine-year-old daughter of a family friend, I have committed to raising $2,000.00 for the Leukemia and Lymphoma Society this spring, as I train for an Olympic distance triathlon (my first of that distance! With Team in Training. I look forward to this journey! Tuesday, March 12, 2013. It's also been pretty amazing to get to know my TNT teammates and coaches, all of whom have their own stories to share and encouragement to offer. The mother of our TNT honor patient is actually training ...

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