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My Cycling

Another passion of mine is Cycling! Thursday, February 26, 2009. Sometime you need to adjust your training schedule to accommodate work, family and relaxation time. I have found interval training helpful when you are time restricted. Your lactate threshold should also increase gradually with interval training. Recovery is a key factor, you should not attempt consecutive days of interval training, your body needs time to recover. Henk Neuhoff - Financial Advisor. Friday, December 12, 2008. Chasing your te...

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Another passion of mine is Cycling! Thursday, February 26, 2009. Sometime you need to adjust your training schedule to accommodate work, family and relaxation time. I have found interval training helpful when you are time restricted. Your lactate threshold should also increase gradually with interval training. Recovery is a key factor, you should not attempt consecutive days of interval training, your body needs time to recover. Henk Neuhoff - Financial Advisor. Friday, December 12, 2008. Chasing your te...
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My Cycling | tourdehenk.blogspot.com Reviews

https://tourdehenk.blogspot.com

Another passion of mine is Cycling! Thursday, February 26, 2009. Sometime you need to adjust your training schedule to accommodate work, family and relaxation time. I have found interval training helpful when you are time restricted. Your lactate threshold should also increase gradually with interval training. Recovery is a key factor, you should not attempt consecutive days of interval training, your body needs time to recover. Henk Neuhoff - Financial Advisor. Friday, December 12, 2008. Chasing your te...

INTERNAL PAGES

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1

My Cycling: Interval Training

http://www.tourdehenk.blogspot.com/2009/02/interval-training.html

Another passion of mine is Cycling! Thursday, February 26, 2009. Sometime you need to adjust your training schedule to accommodate work, family and relaxation time. I have found interval training helpful when you are time restricted. Your lactate threshold should also increase gradually with interval training. Recovery is a key factor, you should not attempt consecutive days of interval training, your body needs time to recover. Henk Neuhoff - Financial Advisor. Subscribe to: Post Comments (Atom).

2

My Cycling: Double Century - 205km

http://www.tourdehenk.blogspot.com/2008/12/double-century-205km.html

Another passion of mine is Cycling! Tuesday, December 2, 2008. Double Century - 205km. The Double Century is a team endurance event over 205km. This event tests fitness, mind body and soul. Tactics and team strategies unfold during the race to adapt to the environment, competition from other teams and fatigue setting in. Like chess being played while on the move! We have set our sights higher and will be aiming to finish under 6hours next year. Henk Neuhoff - Financial Advisor. DC - Re-Living the pain.

3

My Cycling: DC - Re-Living the pain

http://www.tourdehenk.blogspot.com/2008/12/dc-re-living-pain.html

Another passion of mine is Cycling! Friday, December 12, 2008. DC - Re-Living the pain. Well that is what I remember for the last 140km of this race, pain, especially the last 30km! I made a crucial mistake by not sticking to the game plan early on in the race. Stopping on "Op-Tredouw" at 60km, was not scheduled and the team was not waiting for anyone! I grabbed on and stayed on with everything I had left! This was a team effort and the team helped me tremendously! What a relief crossing the finish line!

4

My Cycling: December 2008

http://www.tourdehenk.blogspot.com/2008_12_01_archive.html

Another passion of mine is Cycling! Friday, December 12, 2008. DC - Re-Living the pain. Well that is what I remember for the last 140km of this race, pain, especially the last 30km! I made a crucial mistake by not sticking to the game plan early on in the race. Stopping on "Op-Tredouw" at 60km, was not scheduled and the team was not waiting for anyone! I grabbed on and stayed on with everything I had left! This was a team effort and the team helped me tremendously! What a relief crossing the finish line!

5

My Cycling: February 2009

http://www.tourdehenk.blogspot.com/2009_02_01_archive.html

Another passion of mine is Cycling! Thursday, February 26, 2009. Sometime you need to adjust your training schedule to accommodate work, family and relaxation time. I have found interval training helpful when you are time restricted. Your lactate threshold should also increase gradually with interval training. Recovery is a key factor, you should not attempt consecutive days of interval training, your body needs time to recover. Henk Neuhoff - Financial Advisor. Subscribe to: Posts (Atom).

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Wealth Management and Financial Planning: October 2010

http://henkneuhoff.blogspot.com/2010_10_01_archive.html

Wealth Management and Financial Planning. Our services as Professional Independent Financial Consultants has expanded exponentially. We have identified our clients’ needs and formed enviable relationships with the top service providers in their fields. We will continue to extend our services to bring you the most suited ,. Cutting edge Financial Solutions available to date. A brief summary of our platform:. Risk and Investment Solutions. Are your Financial goals and priorities clearly identified? Tailor ...

henkneuhoff.blogspot.com henkneuhoff.blogspot.com

Wealth Management and Financial Planning: February 2009

http://henkneuhoff.blogspot.com/2009_02_01_archive.html

Wealth Management and Financial Planning. A share that you buy on a stock market is exactly that! While you own the shares, you receive any dividends that the company declares. Dividends are the way companies reward shareholders by making distributions of a portion of profits. Would you like to invest in shares? When you invest in shares, you invest indirectly in the economy of the country. Feel free to contact me with any queries: henk.neuhoff@liblink.co.za. Henk Neuhoff - Financial Advisor. One can nev...

henkneuhoff.blogspot.com henkneuhoff.blogspot.com

Wealth Management and Financial Planning: January 2009

http://henkneuhoff.blogspot.com/2009_01_01_archive.html

Wealth Management and Financial Planning. I hope everyone enjoyed their rest and relaxation period. Wishing you all the best of success to an action packed 2009! If you haven't yet eFiled your income tax return, don't panic - the South African Revenue Service (SARS) this week granted you an extension to Thursday, February 5. We have a lot to look forward to in 2009 and positive optimism will go a long way. None the less, I will keep you posted! Henk Neuhoff - Financial Advisor. Links to this post. The fo...

henkneuhoff.blogspot.com henkneuhoff.blogspot.com

Wealth Management and Financial Planning: November 2009

http://henkneuhoff.blogspot.com/2009_11_01_archive.html

Wealth Management and Financial Planning. Your Income means the world to your – are you protecting it? Roof over your head, your car, your kid's education, the long-awaited holiday and that new pair of shoes all have one thing in common – your income and without it you wouldn't have any of it! Most of us would like to believe that we'll never have an unplanned break in our income until our retirement, that is not always the case. You still need to take care of your monthly expenses. Links to this post.

henkneuhoff.blogspot.com henkneuhoff.blogspot.com

Wealth Management and Financial Planning: June 2009

http://henkneuhoff.blogspot.com/2009_06_01_archive.html

Wealth Management and Financial Planning. It is time to act. The bear market in local and global equities intensified during the first quarter of this year and it is therefore time to review your financial plan, either because you don't have a financial plan or because your plan isn't up to date to suit our current environment. For people without a financial plan. There is no need to panic. If you still have a long way to go to retirement and have some spare cash, it may be time to start investing every ...

henkneuhoff.blogspot.com henkneuhoff.blogspot.com

Wealth Management and Financial Planning: “Jy het nie versekering nodig omdat jy gaan sterf nie, maar omdat jy gaan lewe”

http://henkneuhoff.blogspot.com/2009/10/jy-het-nie-versekering-nodig-omdat-jy.html

Wealth Management and Financial Planning. 8220;Jy het nie versekering nodig omdat jy gaan sterf nie, maar omdat jy gaan lewe”. Statistieke oor gevreesde siektes is genoeg om jou naar te maak! Een uit elke vier mense kry ’n hartaanval, kanker word by een uit drie gediagnoseer en een uit elke 11 vroue kry borskanker. Agt uit elke honderd mense sal ’n beroerte kry waarvan slegs 10 persent volkome sal herstel en 53 persent agterna volkome afhanklik van ander se sorg sal wees. Hoe beskerm jy jou inkomste tans?

henkneuhoff.blogspot.com henkneuhoff.blogspot.com

Wealth Management and Financial Planning: Expanding Services

http://henkneuhoff.blogspot.com/2010/10/expanding-services.html

Wealth Management and Financial Planning. Our services as Professional Independent Financial Consultants has expanded exponentially. We have identified our clients’ needs and formed enviable relationships with the top service providers in their fields. We will continue to extend our services to bring you the most suited ,. Cutting edge Financial Solutions available to date. A brief summary of our platform:. Risk and Investment Solutions. Are your Financial goals and priorities clearly identified? Tailor ...

henkneuhoff.blogspot.com henkneuhoff.blogspot.com

Wealth Management and Financial Planning: November 2008

http://henkneuhoff.blogspot.com/2008_11_01_archive.html

Wealth Management and Financial Planning. Year end Bonus - What will you do? The end of the year looms around the corner. Along with festive music and sugar cookies, for some lucky people the holiday bonus is an end-of-year staple. Bonuses are often spent before they are received as employees anticipate payment. With every indication that South Africans are feeling the credit crunch, however, this year may be a good o­ne to practice bonus restraint. These days you simply have to re-assess your priorities...

henkneuhoff.blogspot.com henkneuhoff.blogspot.com

Wealth Management and Financial Planning: What should I do?

http://henkneuhoff.blogspot.com/2009/08/what-should-i-do_04.html

Wealth Management and Financial Planning. What should I do? I resigned from the company where I have been working for 26 years. What I should do with my pension fund? Employees staying with employers for such long periods are the exception rather than the rule these days and I am sure you are reaping the rewards with a substantial accumulated value in your pension fund. Before discussing the various options available to you, you need to consider a number of important questions:. In the case of a transfer...

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Another passion of mine is Cycling! Thursday, February 26, 2009. Sometime you need to adjust your training schedule to accommodate work, family and relaxation time. I have found interval training helpful when you are time restricted. Your lactate threshold should also increase gradually with interval training. Recovery is a key factor, you should not attempt consecutive days of interval training, your body needs time to recover. Henk Neuhoff - Financial Advisor. Friday, December 12, 2008. Chasing your te...

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