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New Life Style | pain is inevitable, suffering is optional | tqhh.wordpress.com Reviews
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pain is inevitable, suffering is optional
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马拉松训练小结 | New Life Style
https://tqhh.wordpress.com/2011/04/11/马拉松训练小结
Pain is inevitable, suffering is optional. 我还是用的Hal Higdon的18周计划，不过去年是Intermediate II，今年是Advanced I。 今年的18周计划比去年增加了一个周四的Hard Workout，只有周五休息，在慢慢的Pace和Form Roller的帮助下，我的IT Band还算争气，没有大的受伤。 Laquo; 8×800 interval runs. Finished SunRun 10K in 44’35”. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
Angel Island 15M trail running race report | New Life Style
https://tqhh.wordpress.com/2012/03/31/angel-island-15m-trail-running
Pain is inevitable, suffering is optional. Angel Island 15M trail running race report. Downpour - Rain - Sunshine. This is the weather change of my first official trail running race. A mistake was made and a lesson is learned. The first lesson learned here, run with someone else in the trail run unless you are returning runners. I ran and ran and still nobody around me. I suddenly found that I had run to a spot that I had passed already! I keep running alone and alone and finished in about 2:05 for the 1...
weekend workout | New Life Style
https://tqhh.wordpress.com/2011/03/28/weekend-workout-2
Pain is inevitable, suffering is optional. Last weekend was about the peak of my 18 wks training plan. Saturday’s 10m marathon pace run went pretty smoothly. I managed to finish it with the marathon pace, although I had to run up a long hill (2 3 km) at the end. When I finished the long run after 3 hour 17 minutes, I can feel the pain of my hip. Only after the dinner and a one-hour nap refueled me a bit of energy at night. Laquo; 7 x hill run. 8×800 interval runs. Good luck for your marathon🙂.
26 miles trail running | New Life Style
https://tqhh.wordpress.com/2012/02/26/26-miles-trail-running
Pain is inevitable, suffering is optional. 26 miles trail running. My first time, ran 26 miles on a trail. It is the fifth Los Gatos Overgrown Fatass 50K race. Http:/ lgfatass.tumblr.com/. I was about 5 minutes late for the starting group photo when I was changing shoes.😦. I met couple of nice ultra runners, like Toshi, Everitt. Running together with them really help me release some stress. The experience is unprecedented for me. I did 26 miles with 4000 elevation gain in 4:52. I was somehow sur...You a...
Finished SunRun 10K in 44’35” | New Life Style
https://tqhh.wordpress.com/2011/04/18/finished-sunrun-10k-at-4435
Pain is inevitable, suffering is optional. Finished SunRun 10K in 44’35”. It’s my fourth time to run the Sun Run 10K race. I finished it with a PR at 44’35”, ranked about 1200 overall and 119 in my age group. It’s about 5 minutes faster than the year before year ( I skipped last year.). It’s a Personal Record, although it slower than my predication. I thought I should be able to finish the 10k in around 42 43 minutes. 05/01 Vancouver Marathon Race Report. Leave a Reply Cancel reply. Blog at WordPress....
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抚州漳镁文化传媒有限公司 反腐倡廉蓝皮书 建议,同时,完善参与反腐败国际合作的相关法律,加强对反腐败国际组织、国际公约、条约、司法协议的研究和宣传,提升中国反腐败国际话语权,增强追逃防逃的主动性。 个别干部存在严重的个人利己主义思想,将市场交换原则用于党内生活,过于看重个人得失和利益,没有好处不干事,甚至拿了好处也不干事。 但这绝不是说这次人机大战只具有商业意义，恰恰相反，正是借助这次人机大战，计算机以它的绝对胜利提出了几个需要我们认真加以思考的问题 计算机和人类对围棋的认识，哪一方更接近围棋的本质 如果人类的认识更接近围棋的本质，为什么下不过计算机 如果人类的认识存在谬误，这个谬误是什么 人类发明围棋，并在几千年实战演练中不断加深对它的认识，可最终却发现这个认识存在着巨大误区。 趋势四 文化产业内部融合促进提质增效 实践 VR、直播、网剧、弹幕等新业态在2016年以 迅雷不及掩耳之势 快速冲击文化消费市场，成为年轻人的消费新时尚。
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Life is experience. Experiencing your life.
Life is experience. Experiencing your life. Leo Chen's first blog. It's a personal blog, no specific topic, just random walk of his inner space. His idea, his appreciation, his review, his critic, his love, his life . Saturday, November 17, 2012. Kindle Fire HD is the best tablet for hikers. Kindle Fire HD is a hiker's tablet. Why? Because of the loud speakers with it. I hiked in Mission Peak today, carrying my Fire HD device as a music player. Http:/ www.amazon.com/dp/B0083PWAPW/ref=sa menu kdpt3. You a...
New Life Style | pain is inevitable, suffering is optional
Pain is inevitable, suffering is optional. Angel Island 15M trail running race report. Downpour - Rain - Sunshine. This is the weather change of my first official trail running race. A mistake was made and a lesson is learned. The first lesson learned here, run with someone else in the trail run unless you are returning runners. I ran and ran and still nobody around me. I suddenly found that I had run to a spot that I had passed already! I keep running alone and alone and finished in about 2:05 for the 1...
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自分好みのたったひとつの車を生み出す｜痛車やカラーリング
