traceanalysis.blogspot.com

trace analysis

Changing some bad habits, improving on others. Reclaiming ME. Monday, January 16, 2012. This is a copy of the comment I just wrote on a blog post that came to my attention from other 12WBT alumni on twitter. She doesn’t deserve a link, but otherwise you won’t know what I’m talking about - https:/ www.treatyourselfwell.com.au/blog/michelle-bridges-is-stalking-me/. As we might tag this topic on twitter! I for one am extremely thankful that the ad for 12WBT “stalked” me enough times on my facebo...It’...

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trace analysis | traceanalysis.blogspot.com Reviews

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Changing some bad habits, improving on others. Reclaiming ME. Monday, January 16, 2012. This is a copy of the comment I just wrote on a blog post that came to my attention from other 12WBT alumni on twitter. She doesn’t deserve a link, but otherwise you won’t know what I’m talking about - https:/ www.treatyourselfwell.com.au/blog/michelle-bridges-is-stalking-me/. As we might tag this topic on twitter! I for one am extremely thankful that the ad for 12WBT “stalked” me enough times on my facebo...It’...

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2 goals

3 diary

4 excuses

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trace analysis | traceanalysis.blogspot.com Reviews

https://traceanalysis.blogspot.com

Changing some bad habits, improving on others. Reclaiming ME. Monday, January 16, 2012. This is a copy of the comment I just wrote on a blog post that came to my attention from other 12WBT alumni on twitter. She doesn’t deserve a link, but otherwise you won’t know what I’m talking about - https:/ www.treatyourselfwell.com.au/blog/michelle-bridges-is-stalking-me/. As we might tag this topic on twitter! I for one am extremely thankful that the ad for 12WBT “stalked” me enough times on my facebo...It’...

INTERNAL PAGES

traceanalysis.blogspot.com

1

trace analysis: Goals

http://traceanalysis.blogspot.com/p/goals.html

Changing some bad habits, improving on others. Reclaiming ME. These are the goals I first came up with when doing the preseason task. 1 month - lose first 2 kg. Following exercise and nutrition plan. 3 months - lose 6 kg total. Be exercising every day as a habit. Exercise and nutrition plan. 6 months -lose 10 kg total. Fit back into size 12-14 clothes. Yep - that exercise and nutrition plan. 12 months - lose 15kg total -. That last tricky 5 kg. Back into a Size 12. Subscribe to: Posts (Atom). Name: Trace...

2

trace analysis: September 2010

http://traceanalysis.blogspot.com/2010_09_01_archive.html

Changing some bad habits, improving on others. Reclaiming ME. Thursday, September 30, 2010. Whenever I hear those well worn jokes about men with ‘man flu’, I slink off into my metaphorical corner – because I am totally WOEFUL when I’m sick. I blame the distinct lack of sympathy I get around here… though I’d rather not get into a debate about cause and effect…. If I’d actually have to be dead before they thought to, say, clean up, stack the dishwasher. do the washing up that never fits. The big POSITIVE w...

3

trace analysis: February 2011

http://traceanalysis.blogspot.com/2011_02_01_archive.html

Changing some bad habits, improving on others. Reclaiming ME. Tuesday, February 15, 2011. Rightio. I’m back. The Writer Within has just made an impulse decision – continuing this blog to keep tabs on myself as I ‘fly solo’ with ‘walking the walk and talking the talk’. And running the run, swimming the swim, etc! And keeping the faith with the new 12 Week Body Transformed Me. (I still think it should be called ‘Life Transformation’! I’m working like a bought one! Well I’m not! I came back a bit lighter!

4

trace analysis: UNFINISHED BUSINESS

http://traceanalysis.blogspot.com/2011/02/unfinished-business.html

Changing some bad habits, improving on others. Reclaiming ME. Tuesday, February 15, 2011. Rightio. I’m back. The Writer Within has just made an impulse decision – continuing this blog to keep tabs on myself as I ‘fly solo’ with ‘walking the walk and talking the talk’. And running the run, swimming the swim, etc! And keeping the faith with the new 12 Week Body Transformed Me. (I still think it should be called ‘Life Transformation’! I’m working like a bought one! Well I’m not! I came back a bit lighter!

5

trace analysis: UPDATE – WEEK 10

http://traceanalysis.blogspot.com/2010/11/update-week-10.html

Changing some bad habits, improving on others. Reclaiming ME. Thursday, November 25, 2010. UPDATE – WEEK 10. This morning my dear old incremental scales flickered a 6. 95 at me, before settling for 70. Dammit! Well, actually I wasn’t disappointed because only yesterday for Wednesday weigh in, I was happy as Larry to have stayed on the 70.5 that I registered on the weekend (with my stealth Sunday rendezvous with the scales.). So that’s an extra cardio for Wednesdays! I’ve already upped my swim squad...

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probablybutnot.blogspot.com

probably, but not likely: Saturday outing

http://probablybutnot.blogspot.com/2012/08/sunday-outing.html

Probably, but not likely. Monday, August 20, 2012. Once again the call of older British cars, this time in Niagara-on-the-lake. I went for the chance of a lunch out, which I got, and an opportunity to wander the town. We ate lunch in the theatre cafe and walked the few blocks into the centre of town. We stepped into a few of the stores but found like I did on holiday that the chance of actually finding something new or unique is gone. Starbucks fitting nicely into the streetscape in a period building.

probablybutnot.blogspot.com

probably, but not likely: A tale

http://probablybutnot.blogspot.com/2012/10/a-tale.html

Probably, but not likely. Tuesday, October 16, 2012. I was out today with my camera in search of red maples. A remark about their absence in some of my other photos set me on my mission. While wandering my neighbourhood I stopped at a house to take a photo and noticed two older woman talking at the side door. I politely asked the homeowner if she minded me taking a picture of her tree. No problem she said. Helen remembers shopping for it and how thrilled both sides were when it was presented. When I told...

probablybutnot.blogspot.com

probably, but not likely: October 8, 2012

http://probablybutnot.blogspot.com/2012/10/october-8-2012.html

Probably, but not likely. Monday, October 15, 2012. October 8, 2012. Historic house to tour for me, cars for Paul. Cool but pleasant day for wandering rows of cars in a park setting. Decent hot dogs and grilled sausages for lunch. No coffee to be had though. I should consider taking a thermos. I like my noon time coffee! Back addition to the original house. I took a good look around when I got bored with the cars. Always something to catch your eye when walking the paths. Path to the Grand River. And enj...

probablybutnot.blogspot.com

probably, but not likely: Latest crochet projects

http://probablybutnot.blogspot.com/2012/11/latest-crochet-projects.html

Probably, but not likely. Sunday, November 18, 2012. White acrylic double crochet scarf. Shawl -acrylic 2% polyester single crochet with open double crochet rows. Lion brand easy pattern. I am a worse blogger than you have turned out to be! Darn that ole FB! Anyway.if you do check in here.Merry Christmas to you and the family! December 19, 2012 at 1:58 PM. Subscribe to: Post Comments (Atom). View my complete profile. AND THEN MY EYES FELL OUT . what I've read. Our Great Southern Land. Side trips / Leener.

probablybutnot.blogspot.com

probably, but not likely: Merry Christmas

http://probablybutnot.blogspot.com/2012/12/merry-christmas_22.html

Probably, but not likely. Saturday, December 22, 2012. My sister and brother-in-law who have two daughters in Victoria, British Columbia have flown out for a West Coast Christmas. My sister here in the city is having dinner with friends who are helping her do some fix-ups on her house. My sister and her family in Alabama will be celebrating together. Paul's sister who lives in Toronto will be joining us along with Stephen and Chawana for Christmas dinner. The gifts are wrapped and in the stockings.

traceelements.wordpress.com

A break in transmission. | trace elements

https://traceelements.wordpress.com/2010/09/02/a-break-in-transmission

What’s 4 dinner? Put another log on the fire. September 2, 2010 · 14:44. A break in transmission. I know, I know. I haven’t been around much. So much “Stuff” going on – mainly in my head. Feel guilty if I spend time blogging… disappointed in myself that I don’t. The Writing is in a bit of a funk. I’ve decided to keep a blog about it – partly to join a (hopefully) supportive blogging community of others who have signed up to the same program. Back to Blogger – Trace Analysis. Filed under run away. 8211; y...

probablybutnot.blogspot.com

probably, but not likely: Finishing October and starting November

http://probablybutnot.blogspot.com/2012/11/finishing-october-and-starting-november.html

Probably, but not likely. Tuesday, November 6, 2012. Finishing October and starting November. Out to taste wines from Northern Italy and nibble some complimenting foods. It was a nice chance to drink wines we would normally never buy because of price and to sample food made by the chef at a restaurant we have been meaning to try. Prosciutto wrapped figs with gorgonzola to go with our Tedeschi Amarone 2007 that sells here for $39.93 a bottle. My first project with the knitting needles. Using the crescent ...

cheekycharlie12wbt.wordpress.com

One year on | if it is to be, it is up to me

https://cheekycharlie12wbt.wordpress.com/2011/11/25/one-year-on

If it is to be, it is up to me. Training with Mish Bridges on 12wbt. November 25, 2011. It’s been a year since I hit my “goal weight” on 12wbt. And for that year I’ve stayed within my permissible range (except perhaps for a week or two after a 3 week holiday, but I didn’t weigh myself so I don’t really know). How did I do it, I hear you ask. Well I worked my arse off. Literally. But there’s a bit more to it than that. Here are my tips*. It’s not easy. We all have a choice. Be the best version of yourself.

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traceanalysis.blogspot.com

trace analysis

Changing some bad habits, improving on others. Reclaiming ME. Monday, January 16, 2012. This is a copy of the comment I just wrote on a blog post that came to my attention from other 12WBT alumni on twitter. She doesn’t deserve a link, but otherwise you won’t know what I’m talking about - https:/ www.treatyourselfwell.com.au/blog/michelle-bridges-is-stalking-me/. As we might tag this topic on twitter! I for one am extremely thankful that the ad for 12WBT “stalked” me enough times on my facebo...It’...

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Trace, Aubrey, Kenzie and Madison. Monday, March 24, 2014. Our New Home,. We (finally) moved into our new home! Unfortunately we cant have all of you over since it is in AZ. So we decided to put up a few pictures. Here it goes! This is the front, I really wanted embrace an AZ style home. This is the kitchen (and you can see the dining nook), it is my fave room in the house. Master Bathroom, shower is across room from tub and is about that length. with a bench! Yay for shaving legs! Friday, July 8, 2011.