traceusetraining.blogspot.com

Traceuse Training

Sunday, September 21, 2008. Theres a big gap between my last post and this one, and a lot of things have happened between that time, but two non main parkour related things have happened. 1) I have moved from Canterbury to Crawley. 2) I have finished Uni and graduate in November. Me and Jase also have an amazing area to train that he owns. Training this summer.lets round this up. 2) Ive started gymnastics up once a week.we will see how that progresses. Frog flickups on scaffold. Improve distance of jumps.

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Traceuse Training | traceusetraining.blogspot.com Reviews

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Sunday, September 21, 2008. Theres a big gap between my last post and this one, and a lot of things have happened between that time, but two non main parkour related things have happened. 1) I have moved from Canterbury to Crawley. 2) I have finished Uni and graduate in November. Me and Jase also have an amazing area to train that he owns. Training this summer.lets round this up. 2) Ive started gymnastics up once a week.we will see how that progresses. Frog flickups on scaffold. Improve distance of jumps.

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1 traceuse training

2 current targets

3 en force

4 accomplishments

5 muscle up improvements

6 strength improvements

7 sit backs to swings

8 2 comments

9 3 comments

10 tricking

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traceuse training,current targets,en force,accomplishments,muscle up improvements,strength improvements,sit backs to swings,2 comments,3 comments,tricking,relearnt to wallspin,parkour,cancer tree lache,general movement improving,much larger laches,liv xx

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Traceuse Training | traceusetraining.blogspot.com Reviews

https://traceusetraining.blogspot.com

Sunday, September 21, 2008. Theres a big gap between my last post and this one, and a lot of things have happened between that time, but two non main parkour related things have happened. 1) I have moved from Canterbury to Crawley. 2) I have finished Uni and graduate in November. Me and Jase also have an amazing area to train that he owns. Training this summer.lets round this up. 2) Ive started gymnastics up once a week.we will see how that progresses. Frog flickups on scaffold. Improve distance of jumps.

INTERNAL PAGES

traceusetraining.blogspot.com

1

Traceuse Training: May 2007

http://www.traceusetraining.blogspot.com/2007_05_01_archive.html

Saturday, May 12, 2007. Booking mine and hollies tickets to lisses today, planning to go twice this summer. Once in June and again in july with the guys. :D Yays! Hope the weather is good. Im yet again procrastinating from revision. Wednesday at gym was good for my tricking, my front somis are now onto gymnova (soft floor) and high, but they need to be more consistently high before I take them to grass without feeling too much impact on my shins. Yamakazi seminar sunday yays, cant wait to see stephane an...

2

Traceuse Training: August 2007

http://www.traceusetraining.blogspot.com/2007_08_01_archive.html

Thursday, August 09, 2007. Had a BUSY bee couple of weeks, went down to devon for a week to do a first aid course for a few days, learnt some things about attending to casualties that I believe will come in handy. Ive been working on my muscle ups still, and im so close to double arms it hurts! Though not a great progression in strength or anything relevant to it, ive been scared of going for them, learnt it from bike rail to bike rail.was quite substantial so made me happy. So trainings = good, ...There...

3

Traceuse Training: May 2006

http://www.traceusetraining.blogspot.com/2006_05_01_archive.html

Tuesday, May 30, 2006. Recently got photos from my shoot for Candidafaria, not really Parkour related but quite cool anyways! Me and Zoe should be filming soon in the Candidafaria range, things are a bit hectic with exams and moving home at the moment though! My handstands are improving, in "little baby steps." I can now feel the balance and have started to be able to hold it for a few seconds. Fluid take off is improving, although the stagger step does throw my runup off. Posted by Flame @ 10:42 AM.

4

Traceuse Training: January 2007

http://www.traceusetraining.blogspot.com/2007_01_01_archive.html

Thursday, January 04, 2007. Today I am ACHEY! My running cat pass was terrible.and ive lost some ambidexterity in my take off (eeek) so more work is needed.as usual. Standing jump confidence is improving so in general its good. At the moment my current bodyweight exercises reps are like this (to failure). Press up (arms by side) : 30. Sit-up (from a bench thats slanted) :40. To failure on floor around 80-90). Press up (arms by side): 35. Sit up on bench: 60. Posted by Flame @ 6:34 AM. Im a cool cat.

5

Traceuse Training

http://www.traceusetraining.blogspot.com/2008/09/theres-big-gap-between-my-last-post-and.html

Sunday, September 21, 2008. Theres a big gap between my last post and this one, and a lot of things have happened between that time, but two non main parkour related things have happened. 1) I have moved from Canterbury to Crawley. 2) I have finished Uni and graduate in November. Me and Jase also have an amazing area to train that he owns. Training this summer.lets round this up. 2) Ive started gymnastics up once a week.we will see how that progresses. Frog flickups on scaffold. Improve distance of jumps.

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girlparkour.blogspot.com

GirlParkour: Taller de parkour para chicas, Mexico, March 12

http://girlparkour.blogspot.com/2011/03/taller-de-parkour-para-chicas-mexico.html

What's going on around the world www.girlparkour.com. Search the GirlParkour Blog. Monday, March 7, 2011. Taller de parkour para chicas, Mexico, March 12. Mildred from Mexico has sent us this great event in Mexico that is taking place this Saturday 12 March! Here are the details:. Time: Saturday, March 12 · 10:00 to 12:00. Place: Universidad Autonoma de Aguascalientes, Aguascalientes, Méxoco. More info. Parkour / Evolution http:/ www.parkourevoluciones.com. Serge Mtz, Mildred Delgado. Shi, Sydney AU.

girlparkour.blogspot.com

GirlParkour: 08/10

http://girlparkour.blogspot.com/2010_08_01_archive.html

What's going on around the world www.girlparkour.com. Search the GirlParkour Blog. Saturday, August 28, 2010. There's a murderer among the Streetapes. Ein Fall für Zwei" ("A case for two") is a German crime series, in which 14 guys from Ashigaru (the Parkour Community of Frankfurt http:/ ashigaru.de/index.html. Including the Traceuses Jana, Isa and Julia, assisted in, while Caro acted as the leading actress' double. The police sais: murder. Who is the murderer? Ein Fall für Zwei. Tuesday, August 24, 2010.

girlparkour.blogspot.com

GirlParkour: 11/10

http://girlparkour.blogspot.com/2010_11_01_archive.html

What's going on around the world www.girlparkour.com. Search the GirlParkour Blog. Sunday, November 28, 2010. New gallery and happy holidays everyone! The end of the year is almost upon us - of course, this is a time for serious self-reflection.but also shopping, parties and lots and lots and lots of food. Did I mention the eating? Don't worry, we're shifting around chairs and plates to make room at our table ;) ). So a big THANK YOU to the ladies and gentlemen. Who make GPK what it is. Last month’...

girlparkour.blogspot.com

GirlParkour: 12/10

http://girlparkour.blogspot.com/2010_12_01_archive.html

What's going on around the world www.girlparkour.com. Search the GirlParkour Blog. Friday, December 31, 2010. 2º Encontro Feminino de Parkour 2011, Sao Paolo Brazil, 15 and 16 January. A lot of gossip. To São Paulo now. 2º Encontro Feminino de Parkour. Playground for a while. On the way,. Traceuse survival kit, etc. A place to stay. Mail, details of the. Little location maps, m. Parkour Feminino http:/ www.orkut.com/Main#Community? Pq é muito ver as meninas juntas litrando! 2º Encontro Feminino de Parkour.

girlparkour.blogspot.com

GirlParkour: 02/11

http://girlparkour.blogspot.com/2011_02_01_archive.html

What's going on around the world www.girlparkour.com. Search the GirlParkour Blog. Sunday, February 27, 2011. Gallery and site updates! A big gallery this month - there are lots of women coming out to train and of course big thanks to the women organizing workshops, or who thought of whipping out a camera to snap some pics, or hey, if you're not in the gallery because you're just too awesome to be photographed (the level of awesomeness that blows up cameras! Some of you might have known about the efforts.

girlparkour.blogspot.com

GirlParkour: Parkour Web Comics - for your weekly laughs!

http://girlparkour.blogspot.com/2011/03/parkour-web-comics-for-your-weekly.html

What's going on around the world www.girlparkour.com. Search the GirlParkour Blog. Monday, March 7, 2011. Parkour Web Comics - for your weekly laughs! Pava has a comic strip which is inspired by the people around him and believe it or not, is actually part of his PhD ethnographic research project. Here's a sample of this week's comic - check out the website for lots more funniness! Http:/ parkour.au.com. Subscribe to: Post Comments (Atom). There was an error in this gadget. Big Brazil video playlist!

kshappk.blogspot.com

The Progression of KShap: October 2008

http://kshappk.blogspot.com/2008_10_01_archive.html

The Progression of KShap. Tuesday, October 7, 2008. This is a Camel:. This is me on a Camel:. I assure you it's real, not stuffed! Posted by Kyle Shapiro. Links to this post. Subscribe to: Posts (Atom). Shanghai Parkour League www.linkparkour.com. View my complete profile. Summer 2007 Trip To China. PK Blogs of Note.

kshappk.blogspot.com

The Progression of KShap: New Year 2009

http://kshappk.blogspot.com/2009/01/new-year-2009.html

The Progression of KShap. Thursday, January 1, 2009. Happy New Year to everyone. I hope that all your goals and resolutions were achieved last year, and hope that all your new ones will be even greater. It was definitely a new and great year for me. I look forward to the upcoming one. Posted by Kyle Shapiro. I came across your blog posts about Parkour lately, and am really interested in hearing more about the scene in Shanghai. Any chance you’ve got time to meet up and tell me about it? PK Blogs of Note.

kshappk.blogspot.com

The Progression of KShap: Return to China

http://kshappk.blogspot.com/2009/03/return-to-china.html

The Progression of KShap. Sunday, March 15, 2009. I'm glad to say that I'll be returning to China soon again. As another exchange with my school, I along with a bunch of other students will be staying in Hangzhou for 3 weeks to promote ourselves to a local university there. This is really exciting as I can visit Shanghai and all the people still there again! Posted by Kyle Shapiro. Call me when you're in Shanghai. looking forward to the meetup! March 26, 2009 at 3:59 AM. Hope your well bro. Subscribe to:...

kshappk.blogspot.com

The Progression of KShap: January 2010

http://kshappk.blogspot.com/2010_01_01_archive.html

The Progression of KShap. Wednesday, January 6, 2010. New Year and Updates. Well, happy new year to everyone. I hope all your goals were achieved, and that you have been able to grow yourselves into stronger athletes no matter what your sport or discipline. Unfortunately, my blog hasn't been on the forefront of my efforts recently, but that's pretty much due to me being busy training! Posted by Kyle Shapiro. Links to this post. Subscribe to: Posts (Atom). View my complete profile. PK Blogs of Note.

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Traceuse Training

Sunday, September 21, 2008. Theres a big gap between my last post and this one, and a lot of things have happened between that time, but two non main parkour related things have happened. 1) I have moved from Canterbury to Crawley. 2) I have finished Uni and graduate in November. Me and Jase also have an amazing area to train that he owns. Training this summer.lets round this up. 2) Ive started gymnastics up once a week.we will see how that progresses. Frog flickups on scaffold. Improve distance of jumps.

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