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Tuesday, December 5, 2006. Amt of hrs. of sleep: 8 hrs. A Slice of bread with strawberry jam Vitamin C. Fried rice with pork chops 3 meat dumplings chinese tea. 5 red potatoes (boiled) with salt and seaweed a little of Hershey chocolates Jackfruits, korean pear and strawberries. Rice with fried Kambong fish chyesim bittergourd and pork soup. Training venue: Bishan Stadium. Schedule: Long run [Bishan stadium-MacRitchie Reservoir-6times of upslope run(100%)-Bishan stadium]. Monday, November 20, 2006. Refle...

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trackdiary | trackdiary.blogspot.com Reviews

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Tuesday, December 5, 2006. Amt of hrs. of sleep: 8 hrs. A Slice of bread with strawberry jam Vitamin C. Fried rice with pork chops 3 meat dumplings chinese tea. 5 red potatoes (boiled) with salt and seaweed a little of Hershey chocolates Jackfruits, korean pear and strawberries. Rice with fried Kambong fish chyesim bittergourd and pork soup. Training venue: Bishan Stadium. Schedule: Long run [Bishan stadium-MacRitchie Reservoir-6times of upslope run(100%)-Bishan stadium]. Monday, November 20, 2006. Refle...

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trackdiary | trackdiary.blogspot.com Reviews

https://trackdiary.blogspot.com

Tuesday, December 5, 2006. Amt of hrs. of sleep: 8 hrs. A Slice of bread with strawberry jam Vitamin C. Fried rice with pork chops 3 meat dumplings chinese tea. 5 red potatoes (boiled) with salt and seaweed a little of Hershey chocolates Jackfruits, korean pear and strawberries. Rice with fried Kambong fish chyesim bittergourd and pork soup. Training venue: Bishan Stadium. Schedule: Long run [Bishan stadium-MacRitchie Reservoir-6times of upslope run(100%)-Bishan stadium]. Monday, November 20, 2006. Refle...

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trackdiary.blogspot.com

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trackdiary

http://www.trackdiary.blogspot.com/2006/12/4-dec-06-amt.html

Tuesday, December 5, 2006. Amt of hrs. of sleep: 8 hrs. A Slice of bread with strawberry jam Vitamin C. Fried rice with pork chops 3 meat dumplings chinese tea. 5 red potatoes (boiled) with salt and seaweed a little of Hershey chocolates Jackfruits, korean pear and strawberries. Rice with fried Kambong fish chyesim bittergourd and pork soup. Training venue: Bishan Stadium. Schedule: Long run [Bishan stadium-MacRitchie Reservoir-6times of upslope run(100%)-Bishan stadium]. View my complete profile.

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trackdiary: December 2006

http://www.trackdiary.blogspot.com/2006_12_01_archive.html

Tuesday, December 5, 2006. Amt of hrs. of sleep: 8 hrs. A Slice of bread with strawberry jam Vitamin C. Fried rice with pork chops 3 meat dumplings chinese tea. 5 red potatoes (boiled) with salt and seaweed a little of Hershey chocolates Jackfruits, korean pear and strawberries. Rice with fried Kambong fish chyesim bittergourd and pork soup. Training venue: Bishan Stadium. Schedule: Long run [Bishan stadium-MacRitchie Reservoir-6times of upslope run(100%)-Bishan stadium]. Subscribe to: Posts (Atom).

3

trackdiary: November 2006

http://www.trackdiary.blogspot.com/2006_11_01_archive.html

Monday, November 20, 2006. Amt of hrs. of sleep: 7 hrs. A Slice of bread with kaya apple. Rice with beansprouts, beef rendang, spinach and curry cabbage 100 plus. Rice with charsiew and xiaobaicai apple juice. Schedule: 150m x 20 [ timings all below 45 secs.]. Friday, November 17, 2006. Amt of hrs. of sleep: 8 hrs. A Slice of bread with 2 bananas. Rice with Kangkong, longbeans and Soy sauce chicken Apple juice. Rice with ginseng double-boiled soup Chyesim stir-fried with fishcake. Reflections: Training w...

4

trackdiary

http://www.trackdiary.blogspot.com/2006/11/15-nov-06-amt.html

Thursday, November 16, 2006. Amt of hrs. of sleep: 8 hrs. 2 Slices of bread with jam. Rice with carrots and rosemary chicken Apple juice. Mushroom soup with bread Potato salad Lamb Chops with baked beans, coleslaw and fries 100 plus. Schedule: 3km route x 2 1 round of graveyard. Subscribe to: Post Comments (Atom). 20 Nov 06 Amt. of hrs. of sleep: 7 hrs Nutrition:. 17 Nov 06 Amt. of hrs. of sleep: 8 hrs Nutrition:. 15 Nov 06 Amt. of hrs. of sleep: 8 hrs Nutrition:. View my complete profile.

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trackdiary

http://www.trackdiary.blogspot.com/2006/11/17-nov-06-amt.html

Friday, November 17, 2006. Amt of hrs. of sleep: 8 hrs. A Slice of bread with 2 bananas. Rice with Kangkong, longbeans and Soy sauce chicken Apple juice. Rice with ginseng double-boiled soup Chyesim stir-fried with fishcake. Schedule: 10km route [school-Bishan stadium-school]. Subscribe to: Post Comments (Atom). 20 Nov 06 Amt. of hrs. of sleep: 7 hrs Nutrition:. 17 Nov 06 Amt. of hrs. of sleep: 8 hrs Nutrition:. 15 Nov 06 Amt. of hrs. of sleep: 8 hrs Nutrition:. View my complete profile.

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xinmetry.blogspot.com

This Other Eden

http://xinmetry.blogspot.com/2007_01_01_archive.html

Friday, January 26, 2007. Venue: macritchie time: 300- 5. Schedule: 2 rounds of 3 k route. 70 percent number of up slopes: 3 in forest, 2 in highway. Reflections: it was a fun run! We ran together as a group and 'enjoyed the scenery'. the pace was faster during the second round and we manage to avoid all the mudding spots! I manage to be more familiarise with the route eg. where are the places with mud. Venue: school time: 245-5. Schedule: long run run to bishan run back short route. Schedule: 3.3 run.

xinmetry.blogspot.com

This Other Eden

http://xinmetry.blogspot.com/2006_12_01_archive.html

Thursday, December 28, 2006. Schduele: warm up 3 k route then immediately followed by 3K run ( 15.24). Reflections: the sec ones were really fast! Keep it up man! It was a BOO run for me:( compared to my timings last year i deproved a lot) i don't like to run long warm ups! Posted by SexEduAction at. 3 rounds x 3 ,rest 3 mins( total 30 mins). Posted by SexEduAction at. Friday, December 22, 2006. Date: 22 December 2006. Training time: 800- 1030. Time slept: 7 hours. Schedule: warm up 3k route. Breakfast: ...

xinmetry.blogspot.com

This Other Eden

http://xinmetry.blogspot.com/2007_02_01_archive.html

Sunday, February 25, 2007. Schedule: road relay 3.3 timing: 14.58 target for next run : 14.30. Before race: orange power gel yummy. Lunch: rice with chicken wing, ikan bilis, cabbage. Reflections: i was the first runner thus have pace. i tried following jeddidar but she was too fast :( i maintain the pace throughout and headed towards the horrendous slope. DEBBIE OVERTOOK ME THERE! Schedule : Run to Garden. Run 2 rounds around the Garden, and run back to school by the long way. I cannot stand the heat!

xinmetry.blogspot.com

This Other Eden

http://xinmetry.blogspot.com/2007_03_01_archive.html

Wednesday, March 7, 2007. Schedule: 1 round warm up. the other time trial , 18:11. Reflections: i was disappointed. my timing was never so bad before. i didn't feel like i was floating. i did push and i thought my timing would be quite well but it didn't turn out the way i think it would be. my fitness has gone down. i hope that i can regain it after more trainings. aim for next round: 17:45. Schedule: 5 x 800m pace: 3-3:15. Timings:3.11, 3.19, 3.29, 3.40, 3.22. Posted by SexEduAction at. Get into b div.

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Tuesday, December 5, 2006. Amt of hrs. of sleep: 8 hrs. A Slice of bread with strawberry jam Vitamin C. Fried rice with pork chops 3 meat dumplings chinese tea. 5 red potatoes (boiled) with salt and seaweed a little of Hershey chocolates Jackfruits, korean pear and strawberries. Rice with fried Kambong fish chyesim bittergourd and pork soup. Training venue: Bishan Stadium. Schedule: Long run [Bishan stadium-MacRitchie Reservoir-6times of upslope run(100%)-Bishan stadium]. Monday, November 20, 2006. Refle...

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Diet Challenge Tracker - TrackDiet.com : Weight Loss Contest FREE

TrackDiet provides free, managed, and easy-to-use weight loss competition and challenges. You can lose weight with your friends and family using a little friendly competition to help you along the way. This site was created to help people keep track of their diet challenges and group competitions. It's free and supported by ads. A public challenge supports both of those factors, and this makes it easier. The goal of this site is to help you lose weight. Wedding Wars Boehme Style. 20 pounds in 9 weeks!