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UltraRunning Realities

Ayden-Grifton Track and Field 2008. Rocky Mount Endurance Club. Tuesday, July 15, 2008. New SB 50k pic. Jeff and Frank Lilley climbing out of the valley after the storm that drenched us ending our quest at the Sweaty Butt 50 K in Umstead State park in Raleigh. At least we were all smiles. Thanks to Mike Day for a great event. Umstead 100 mile endurance run. Word is that this opens for registration on 1 September. Just an FYI to everyone. Http:/ www.umstead100.org/. Sweaty Butt 50 k race report. The zone ...

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Ayden-Grifton Track and Field 2008. Rocky Mount Endurance Club. Tuesday, July 15, 2008. New SB 50k pic. Jeff and Frank Lilley climbing out of the valley after the storm that drenched us ending our quest at the Sweaty Butt 50 K in Umstead State park in Raleigh. At least we were all smiles. Thanks to Mike Day for a great event. Umstead 100 mile endurance run. Word is that this opens for registration on 1 September. Just an FYI to everyone. Http:/ www.umstead100.org/. Sweaty Butt 50 k race report. The zone ...

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UltraRunning Realities | trackman06.blogspot.com Reviews

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Ayden-Grifton Track and Field 2008. Rocky Mount Endurance Club. Tuesday, July 15, 2008. New SB 50k pic. Jeff and Frank Lilley climbing out of the valley after the storm that drenched us ending our quest at the Sweaty Butt 50 K in Umstead State park in Raleigh. At least we were all smiles. Thanks to Mike Day for a great event. Umstead 100 mile endurance run. Word is that this opens for registration on 1 September. Just an FYI to everyone. Http:/ www.umstead100.org/. Sweaty Butt 50 k race report. The zone ...

INTERNAL PAGES

trackman06.blogspot.com

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UltraRunning Realities: Umstead 100 Miler Pacing

http://trackman06.blogspot.com/2008/04/umstead-100-miler-pacing.html

Ayden-Grifton Track and Field 2008. Rocky Mount Endurance Club. Sunday, April 13, 2008. Umstead 100 Miler Pacing. Subscribe to: Post Comments (Atom). Get a hold of me.Email trackman06@gmail.com. View my complete profile. Upcoming runs and races. Medoc Mt FA 50k- 23 August 2008. Hinson Lake 24 hr. run- September 27th 2008. Medoc Mt. Trail Marathon- October 4th, 2008. Raven Rock 10 mile trail run-Nov. 22nd 2008. Run at the Rock 14 mile trail run-Dec. 6,2008. Freedom Park New Year's Ultra-Dec 31 2008.

2

UltraRunning Realities: March 2008

http://trackman06.blogspot.com/2008_03_01_archive.html

Ayden-Grifton Track and Field 2008. Rocky Mount Endurance Club. Thursday, March 27, 2008. Subscribe to: Posts (Atom). Get a hold of me.Email trackman06@gmail.com. View my complete profile. Upcoming runs and races. Medoc Mt FA 50k- 23 August 2008. Hinson Lake 24 hr. run- September 27th 2008. Medoc Mt. Trail Marathon- October 4th, 2008. Raven Rock 10 mile trail run-Nov. 22nd 2008. Run at the Rock 14 mile trail run-Dec. 6,2008. Freedom Park New Year's Ultra-Dec 31 2008. UltraRunning at its Finest.

3

UltraRunning Realities: Spring Break 08

http://trackman06.blogspot.com/2008/03/spring-break-08.html

Ayden-Grifton Track and Field 2008. Rocky Mount Endurance Club. Thursday, March 27, 2008. Subscribe to: Post Comments (Atom). Get a hold of me.Email trackman06@gmail.com. View my complete profile. Upcoming runs and races. Medoc Mt FA 50k- 23 August 2008. Hinson Lake 24 hr. run- September 27th 2008. Medoc Mt. Trail Marathon- October 4th, 2008. Raven Rock 10 mile trail run-Nov. 22nd 2008. Run at the Rock 14 mile trail run-Dec. 6,2008. Freedom Park New Year's Ultra-Dec 31 2008. UltraRunning at its Finest.

4

UltraRunning Realities: Umstead 100 mile endurance run

http://trackman06.blogspot.com/2008/07/umstead-100-mile-endurance-run.html

Ayden-Grifton Track and Field 2008. Rocky Mount Endurance Club. Tuesday, July 15, 2008. Umstead 100 mile endurance run. Word is that this opens for registration on 1 September. Just an FYI to everyone. Http:/ www.umstead100.org/. Subscribe to: Post Comments (Atom). Get a hold of me.Email trackman06@gmail.com. View my complete profile. Upcoming runs and races. Medoc Mt FA 50k- 23 August 2008. Hinson Lake 24 hr. run- September 27th 2008. Medoc Mt. Trail Marathon- October 4th, 2008. New SB 50k pic.

5

UltraRunning Realities: Sweaty Butt 50 k race report

http://trackman06.blogspot.com/2008/07/sweaty-butt-50-k-race-report.html

Ayden-Grifton Track and Field 2008. Rocky Mount Endurance Club. Tuesday, July 15, 2008. Sweaty Butt 50 k race report. Mile 25 or so. Jeff Dufour and Frank Lilley. My butt was Sweaty. I promised some of you all a post race report on my run on Saturday. Was a no frills run that was held in William B. Umstead park in Raleigh. We started promptly at 715 am after our RD. Mike Day gave out instructions as to the course. The course would go. All through single track trails that would combine two of the main.

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UltraRunning Realities

Ayden-Grifton Track and Field 2008. Rocky Mount Endurance Club. Tuesday, July 15, 2008. New SB 50k pic. Jeff and Frank Lilley climbing out of the valley after the storm that drenched us ending our quest at the Sweaty Butt 50 K in Umstead State park in Raleigh. At least we were all smiles. Thanks to Mike Day for a great event. Umstead 100 mile endurance run. Word is that this opens for registration on 1 September. Just an FYI to everyone. Http:/ www.umstead100.org/. Sweaty Butt 50 k race report. The zone ...

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