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Tracy's Wisdom Tree

Friday, 17 July 2015. There are many good books written on shadow work (as it is often referred to) but I like the technique taught by Amanda Owen in her book The Power of Receiving. I will describe it here as best I can but if you are serious about this work you may want to read this or another book on the topic. Be aware of any changes in your "bad" guest when you say goodbye. Do they seem a little more amiable, more relaxed or still wary and distant? Other good books I would recommend are:. People wer...

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Tracy's Wisdom Tree | tracyswisdomtree.blogspot.com Reviews

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Friday, 17 July 2015. There are many good books written on shadow work (as it is often referred to) but I like the technique taught by Amanda Owen in her book The Power of Receiving. I will describe it here as best I can but if you are serious about this work you may want to read this or another book on the topic. Be aware of any changes in your bad guest when you say goodbye. Do they seem a little more amiable, more relaxed or still wary and distant? Other good books I would recommend are:. People wer...

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Tracy's Wisdom Tree | tracyswisdomtree.blogspot.com Reviews

https://tracyswisdomtree.blogspot.com

Friday, 17 July 2015. There are many good books written on shadow work (as it is often referred to) but I like the technique taught by Amanda Owen in her book The Power of Receiving. I will describe it here as best I can but if you are serious about this work you may want to read this or another book on the topic. Be aware of any changes in your "bad" guest when you say goodbye. Do they seem a little more amiable, more relaxed or still wary and distant? Other good books I would recommend are:. People wer...

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Tracy's Wisdom Tree: Cleansing. You cleanse your body, but do you cleanse your mind?

http://www.tracyswisdomtree.blogspot.com/2015/01/cleansing-you-cleanse-your-body-but-do.html

Saturday, 17 January 2015. Cleansing. You cleanse your body, but do you cleanse your mind? It’s a new year and so many people I know are doing a “cleanse”. You know, the kind that involves food sacrifices and discipline? If you make it through the 10 – 14 days you feel great (I’m not sure if that is a result of the physical cleansing or the sense of accomplishment, but equally worthy! So why are we willing to use sacrifice and discipline for our body but not our mind? When you become a really good &#8220...

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Tracy's Wisdom Tree: May 2015

http://www.tracyswisdomtree.blogspot.com/2015_05_01_archive.html

Wednesday, 13 May 2015. Does Reality actually exist? Or is it all about Perception? A few months ago there was a social media frenzy around a picture of a blue and black dress, or was it white and gold? People were incensed, fascinated, and bewildered by how this was possible. Then came all of the biological and scientific explanations, even I got caught up in trying to understand them (with much difficulty I might add! And who is going to decide what they are? Does a one Reality actually exist? You don&...

3

Tracy's Wisdom Tree: June 2015

http://www.tracyswisdomtree.blogspot.com/2015_06_01_archive.html

Saturday, 6 June 2015. As I struggled to manage my feelings around all of this, I realized I needed to do what I tell everyone else to do, look after yourself! So I signed up for Yoga, Books and Wine at my yoga studio, I had participated before and loved it. The book was Faith by Sharon Salzberg and it seemed I needed to learn to have some faith in myself! To look good in others eyes? To hide our true selves? Because it is uncomfortable? What are we here on this earth for then? Subscribe to: Posts (Atom).

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Tracy's Wisdom Tree: December 2014

http://www.tracyswisdomtree.blogspot.com/2014_12_01_archive.html

Sunday, 21 December 2014. Communication. Is it always a two way street? First of all sorry my friends for being away from my blog for so long, the process of selling our family home and finding a new one for myself was not only time consuming but also emotional. I am happy to report that I have made it to the other side and am looking forward to finalizing the transition some time in February! 8221; (Boy was I wrong and thankfully my daughter was able to point this out to me right away!

5

Tracy's Wisdom Tree: Learning to be kind and gentle to myself – My Smile Practice.

http://www.tracyswisdomtree.blogspot.com/2015/03/learning-to-be-kind-and-gentle-to.html

Tuesday, 3 March 2015. Learning to be kind and gentle to myself – My Smile Practice. I am not one of those openly self deprecating people, I don’t call myself stupid, admonish myself for making a mistake, or discuss the many ways I should be a better person. My self deprecation comes in the form of expectations of myself and holding myself to a standard that I would never hold someone else to. I had some really good awareness of this one morning during a beach side meditation in. Learning compassion thro...

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Tracy's Wisdom Tree

Friday, 17 July 2015. There are many good books written on shadow work (as it is often referred to) but I like the technique taught by Amanda Owen in her book The Power of Receiving. I will describe it here as best I can but if you are serious about this work you may want to read this or another book on the topic. Be aware of any changes in your "bad" guest when you say goodbye. Do they seem a little more amiable, more relaxed or still wary and distant? Other good books I would recommend are:. People wer...

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Hell is empty, all the devils are here." William Shakespeare. Monday, October 10, 2011. This letter of complaint goes out to everyone who has criticized me, deflated my ego, and to those who haven't seen the whole picture or considered my point of view. To hell with all involved in the destruction of my self-esteem, my self-worth, and my positive perception of myself. To hell with those who made me feel less than beautiful, less than intelligent, or less than caring or personable. Shame on you all! A var...