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30 km: Sentosa | Ong's running log with Safra
https://s6203062.wordpress.com/2013/10/07/30-km-sentosa
Ong's running log with Safra. Just another WordPress.com site. Singapore Bay run 2013 official result. SAFRA Bay Run 2014/Army Half Marathon 2014 →. October 7, 2013. I briefly mentioned the route map to the runners and started off at 7.10 am. It was my first 30 km of the year 2013. There was no race for me to look forward to, just wanted to test out my fitness. The road was very quiet, especially with this nice weather, everyone maybe still in their beds. This entry was posted in Uncategorized.
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Tapering time | Ong's running log with Safra
https://s6203062.wordpress.com/2012/11/19/tapering-time
Ong's running log with Safra. Just another WordPress.com site. Standard Chartered Marathon Singapore 2012 →. November 19, 2012. This entry was posted in Uncategorized. Standard Chartered Marathon Singapore 2012 →. November 21, 2012 at 10:45 am. 121km weekly mileage…! That is scrary……! What was your average weekly mileage for a 6-wk period before your 121km week…? Enjoy your tapering n hv a good race! November 22, 2012 at 5:39 am. November 23, 2012 at 12:38 pm. Both of u can share your past one year very ...
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October | 2013 | Ong's running log with Safra
https://s6203062.wordpress.com/2013/10
Ong's running log with Safra. Just another WordPress.com site. Monthly Archives: October 2013. October 7, 2013. It was a gloomy sky early in the morning, but i decided to take a gamble to go to the clubhouse. Trainer Daniel whatsapp me whether to cancel the run. I told him that i would go ahead and the … Continue reading →. SAFRA Bay Run 2014/Army Half Marathon 2014. Singapore Bay run 2013 official result. Singapore Bay run/Army half marathon 2013. Merry Christmas and Happy New Year.
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Merry Christmas & Happy New Year | Ong's running log with Safra
https://s6203062.wordpress.com/2012/12/24/merry-christmas-happy-new-year
Ong's running log with Safra. Just another WordPress.com site. Standard Chartered Marathon Singapore 2012. Singapore Bay run/Army half marathon 2013 →. Merry Christmas and Happy New Year. December 24, 2012. It was from this date i started on my build-up mission last year. After coming back from Hakone, I started my training by building a strong base. I was fortunate not to suffer much injuries during the process, probably due to the base training i had built up. This entry was posted in Uncategorized.
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Ong | Ong's running log with Safra
https://s6203062.wordpress.com/author/s6203062
Ong's running log with Safra. Just another WordPress.com site. SAFRA Bay Run 2014/Army Half Marathon 2014. September 1, 2014. Pre-race preparation I haven’t been running any races for the past 2 years except the Army Half Marathon. So i stayed loyal to Army half marathon this year by registering it early. This probably will be the only race for … Continue reading →. October 7, 2013. Singapore Bay run 2013 official result. September 3, 2013. Singapore Bay run/Army half marathon 2013. September 2, 2013.
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November | 2012 | Ong's running log with Safra
https://s6203062.wordpress.com/2012/11
Ong's running log with Safra. Just another WordPress.com site. Monthly Archives: November 2012. November 19, 2012. 2 weeks away from SCMS2012, i had done everything i could to push my standard of running. Built up all the way before the Bay run till now. I had hit my personal high of 121 km weekly mileage 2 … Continue reading →. SAFRA Bay Run 2014/Army Half Marathon 2014. Singapore Bay run 2013 official result. Singapore Bay run/Army half marathon 2013. Merry Christmas and Happy New Year.
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Ong's running log with Safra | Just another WordPress.com site | Page 2
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Ong's running log with Safra. Just another WordPress.com site. Newer posts →. October 22, 2012. I was running 4.20 – 4.25 min/km regularly on this route 2 months ago. How come i can’t do it now? My weekday runs were faster than before, managing under 4.15 min/km pace. But when come to morning long run, i felt my leg so tight and could not move any faster. Is there a difference between morning run and evening run? Mount Faber 30 km. October 15, 2012. I pushed a bit at Telok Blangah Rise slope to make sure...
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September | 2013 | Ong's running log with Safra
https://s6203062.wordpress.com/2013/09
Ong's running log with Safra. Just another WordPress.com site. Monthly Archives: September 2013. Singapore Bay run 2013 official result. September 3, 2013. The above result states that i run the Sunday race in 1 hr 23 min 34 sec. Even the gun time is faster than my watch time. I think something is wrong here. I was only 10 – 15 m … Continue reading →. Singapore Bay run/Army half marathon 2013. September 2, 2013. SAFRA Bay Run 2014/Army Half Marathon 2014. Singapore Bay run 2013 official result.
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October | 2012 | Ong's running log with Safra
https://s6203062.wordpress.com/2012/10
Ong's running log with Safra. Just another WordPress.com site. Monthly Archives: October 2012. October 22, 2012. We have the Real Run and Nike Run last weekend. The 2 runs robbed some of our runners from attending our regular long runs. I was not expecting the turnout to be good and true enough, we have only 10 runners … Continue reading →. Mount Faber 30 km. October 15, 2012. SAFRA Bay Run 2014/Army Half Marathon 2014. Singapore Bay run 2013 official result. Singapore Bay run/Army half marathon 2013.