trailrunz.blogspot.com

runningandrambling.com

Running and Rambling: Marathon Pacing: Guest Post by Danny Miller

http://www.runningandrambling.com/2011/09/marathon-pacing-guest-post-by-danny.html

Buy The Running Life book! Now available in paperback. And the ADVENTURE Continues. A Trail Runner's Blog. All Downhill From Here. Back of the Pack. Calm After the Storm. Diary of a Rubbish Marathon Runner. Journey to a Centum. Run More Talk Less. RunBare Barefoot Running School. She Do Run Run. Steve in a Speedo. Terrible twos and running shoes. Trail, Tri and Travel. Twelve Down - Training for Tennessee. Who in their right mind? September 21, 2011. Marathon Pacing: Guest Post by Danny Miller. Marathons...

kiwi-running.blogspot.com

Kiwi Running: Race Results

http://kiwi-running.blogspot.com/p/race-results.html

5k 19:35 @ 27/05/2011. 10k 40:27 @ 29/01/2012. HM 1:34:02 @ 13/08/2011. Marathon 3:00:31 @ 16/04/2012. 28/05/2010 Haltern City Lauf 5k 25:47 (PB). 09/07/2010 Roruper Abend Lauf 10k 52:44 (PB). 22/08/2010 Bosendorf Volkslauf 20.2k 1:35:40. 26/09/2010 Hammer Stadt Lauf 10k 43:07 (new PB). 03/10/2010 Cologne Half Marathon 1:43:20 (PB). 30/01/2011 Hamm Winterlauf Series 10k 42:48 (new PB). 13/02/2011 Hamm Winterlauf Series 15k 1:05:56 (PB). 27/02/2011 Hamm Winterlauf Series Halfmarathon 1:34:55 (new PB).

kiwi-running.blogspot.com

Kiwi Running: Boston Build Up - Week 7

http://kiwi-running.blogspot.com/2012/01/boston-build-up-week-7.html

Monday, 16 January 2012. Boston Build Up - Week 7. This was a much better week in terms of running conditions. This allowed me to increase the intensity a little on my mid week runs, I was quite surprised how hard i was feeling like i was pushing myself to have to maintain the target HR's id set myself for these runs. But I was able to run them for close too two hours before feeling the effects of Glykogen depletion. I would also like to perform a fitness test this week. either a Hadd test or a Mafet...

runningandrambling.com

Running and Rambling: Frosting and Rambling

http://www.runningandrambling.com/2007/12/frosting-and-rambling.html

Buy The Running Life book! Now available in paperback. And the ADVENTURE Continues. A Trail Runner's Blog. All Downhill From Here. Back of the Pack. Calm After the Storm. Diary of a Rubbish Marathon Runner. Journey to a Centum. Run More Talk Less. RunBare Barefoot Running School. She Do Run Run. Steve in a Speedo. Terrible twos and running shoes. Trail, Tri and Travel. Twelve Down - Training for Tennessee. Who in their right mind? December 19, 2007. I’ve been putting off a tag from Momo. Which – in...

runningandrambling.com

Running and Rambling: Time Passing

http://www.runningandrambling.com/2010/08/time-passing.html

Buy The Running Life book! Now available in paperback. And the ADVENTURE Continues. A Trail Runner's Blog. All Downhill From Here. Back of the Pack. Calm After the Storm. Diary of a Rubbish Marathon Runner. Journey to a Centum. Run More Talk Less. RunBare Barefoot Running School. She Do Run Run. Steve in a Speedo. Terrible twos and running shoes. Trail, Tri and Travel. Twelve Down - Training for Tennessee. Who in their right mind? August 2, 2010. 8220;I'd like to make myself believe –. The top of the roc...

kiwi-running.blogspot.com

Kiwi Running: Boston Build Up - Week 8

http://kiwi-running.blogspot.com/2012/01/boston-build-up-week-8.html

Tuesday, 24 January 2012. Boston Build Up - Week 8. This week Ive been plagued with a Cold. Its not really been bad enough to stop me from running, but i decided fairly early on in the week to keep my volume down a little so that i didnt put too much stress on my immune system. Subscribe to: Post Comments (Atom). Comparison: Brooks Ghost 4 vs Brooks Glycerin 9. Review: Brooks Ghost 4 - An Allrounder. Review: Brooks Glycerin 9 - How Far is Too Far? Garmin Premium Heart Rate Monitor (Soft Strap). Running F...

kiwi-running.blogspot.com

Kiwi Running: Garmin Premium Heart Rate Monitor (Soft Strap)

http://kiwi-running.blogspot.com/2011/06/garmin-premium-heart-rate-monitor-soft.html

Tuesday, 7 June 2011. Garmin Premium Heart Rate Monitor (Soft Strap). I love my Garmin 310XT. Or at least I did. but you see lately we havent really been seeing eye to eye. OK, maybe im being a bit hasty, after all the 310XT isnt really the problem, its the ' Premium Heart Rate Monitor. But, over the last two months Ive been facing a growing problem. Either ive developed a serious heart condition, or my heart rate monitor is giving me false readings. It started out with a few spikes right at the end of a...

kiwi-running.blogspot.com

Kiwi Running: Review: Brooks Ghost 4 - An Allrounder

http://kiwi-running.blogspot.com/2011/12/review-brooks-ghost-4.html

Thursday, 15 December 2011. Review: Brooks Ghost 4 - An Allrounder. And the tip of the 4. Toe was touching the end of the toe box… I decided to take the shoes off and put them on the shelf until I was fully recovered. A week later when I next put them on, I got that ‘If I want I could go run 20km right now’ feel that I have come to expect from Brook’s shoes. With the swelling gone down my toes were no longer touching the toe box, although the 4. The Ghost 4 has the Brooks DNA material. The Ghost4 has a g...

kiwi-running.blogspot.com

Kiwi Running: April 2012

http://kiwi-running.blogspot.com/2012_04_01_archive.html

Wednesday, 18 April 2012. Its not everyone that gets to run a Boston Marathon, so i consider myself lucky. Even if the conditions on the day meant i failed to hit my target goal. However despite that my Boston 2012 was the best run marathon Ive done, I still came away with a shiny new PB, and an overall result that id only dreamed about. Subscribe to: Posts (Atom). Comparison: Brooks Ghost 4 vs Brooks Glycerin 9. Review: Brooks Ghost 4 - An Allrounder. Review: Brooks Glycerin 9 - How Far is Too Far?