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Trailsmash

Wednesday, July 29, 2015. Transition to Marathon Training. After Laurel Highlands Ultra, I gave myself three weeks of really easy recovery, only running as much as I felt like. Three weeks not only because that sounded reasonable, but also because I'd pulled up a marathon training plan I'm roughly following for Marine Corps Marathon that had me starting training three weeks after LH. Because I knew I needed to get myself into the habit of doing speed work regularly, I signed up for a month of GoalsFit.

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Trailsmash | trailsmash.blogspot.com Reviews

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Wednesday, July 29, 2015. Transition to Marathon Training. After Laurel Highlands Ultra, I gave myself three weeks of really easy recovery, only running as much as I felt like. Three weeks not only because that sounded reasonable, but also because I'd pulled up a marathon training plan I'm roughly following for Marine Corps Marathon that had me starting training three weeks after LH. Because I knew I needed to get myself into the habit of doing speed work regularly, I signed up for a month of GoalsFit.

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Trailsmash | trailsmash.blogspot.com Reviews

https://trailsmash.blogspot.com

Wednesday, July 29, 2015. Transition to Marathon Training. After Laurel Highlands Ultra, I gave myself three weeks of really easy recovery, only running as much as I felt like. Three weeks not only because that sounded reasonable, but also because I'd pulled up a marathon training plan I'm roughly following for Marine Corps Marathon that had me starting training three weeks after LH. Because I knew I needed to get myself into the habit of doing speed work regularly, I signed up for a month of GoalsFit.

INTERNAL PAGES

trailsmash.blogspot.com

1

Trailsmash: Transition to Marathon Training

http://www.trailsmash.blogspot.com/2015/07/transition-to-marathon-training.html

Wednesday, July 29, 2015. Transition to Marathon Training. After Laurel Highlands Ultra, I gave myself three weeks of really easy recovery, only running as much as I felt like. Three weeks not only because that sounded reasonable, but also because I'd pulled up a marathon training plan I'm roughly following for Marine Corps Marathon that had me starting training three weeks after LH. Because I knew I needed to get myself into the habit of doing speed work regularly, I signed up for a month of GoalsFit.

2

Trailsmash: July 2015

http://www.trailsmash.blogspot.com/2015_07_01_archive.html

Wednesday, July 29, 2015. Transition to Marathon Training. After Laurel Highlands Ultra, I gave myself three weeks of really easy recovery, only running as much as I felt like. Three weeks not only because that sounded reasonable, but also because I'd pulled up a marathon training plan I'm roughly following for Marine Corps Marathon that had me starting training three weeks after LH. Because I knew I needed to get myself into the habit of doing speed work regularly, I signed up for a month of GoalsFit.

3

Trailsmash: Running blog! Taper plan! Laurel Highlands Goals!

http://www.trailsmash.blogspot.com/2015/06/running-blog-taper-plan-laurel.html

Monday, June 8, 2015. Starting a blog seems like a good thing to do during a taper week, right? Is on Saturday, and it's not only twenty miles longer than anything I've run before, but it's also a race that allows you to enter the Western States lottery. I think I have a good taper plan. Saturday I ran down to the Linc and participated in a pop-up November Project. Workout (a bit over 6 miles total including some stairs, partner push-ups, and leg throws). Tomorrow I'm hoping to do a Monster Milers. My th...

4

Trailsmash: Laurel Highlands 70.5 mile ultra

http://www.trailsmash.blogspot.com/2015/06/laurel-highlands-705-mile-ultra.html

Thursday, June 18, 2015. Laurel Highlands 70.5 mile ultra. June 3rd, on the very last leg of my return trip from Flagstaff to Philadelphia, I listened to a Trail Runner Nation podcast. This race report is not going to be a mile-by-mile / hour-by-hour / aid station-by-aid station breakdown. That’s not really my style, and there are other reports out there that give a pretty thorough overview of the race in that respect. My race bib answers the Ultimate Question of Life, the Universe, and Everything. Gave ...

5

Trailsmash: June 2015

http://www.trailsmash.blogspot.com/2015_06_01_archive.html

Thursday, June 18, 2015. Laurel Highlands 70.5 mile ultra. June 3rd, on the very last leg of my return trip from Flagstaff to Philadelphia, I listened to a Trail Runner Nation podcast. This race report is not going to be a mile-by-mile / hour-by-hour / aid station-by-aid station breakdown. That’s not really my style, and there are other reports out there that give a pretty thorough overview of the race in that respect. My race bib answers the Ultimate Question of Life, the Universe, and Everything. Gave ...

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keystonerunning.blogspot.com

Keystone Running: November 2016

http://keystonerunning.blogspot.com/2016_11_01_archive.html

Tuesday, November 1, 2016. Living in Darkness. The Grindstone 100. I thought. But no no no I cant, I have come all this way! I did a quick assessment on my systems and I determined that I was not injured in any way and my stomach was in good shape so then I asked myself again How can you drop if you are ok? I have been one acquainted with the night. I have walked out in rain —. And back in rain. I have outwalked the furthest city light. Subscribe to: Posts (Atom). Mid pack runner all day every day. Pictu...

keystonerunning.blogspot.com

Keystone Running: May 2016

http://keystonerunning.blogspot.com/2016_05_01_archive.html

Tuesday, May 31, 2016. Worlds End 100K - The Empty One. To try and fail is every bit as valuable as success so long as you push your own margin and thus gain knowledge." - Cory Richards. The view of the start and the same view at the finish. My answer is simply why the hell not! To see if we can finish or tackle a distance that we never have thought possible before? Worlds is a phenomenal race. It's magnificent in it's beauty. It's a race not to be missed. Wednesday, May 18, 2016. Discovered running at t...

keystonerunning.blogspot.com

Keystone Running: Living in Darkness. The Grindstone 100

http://keystonerunning.blogspot.com/2016/11/living-in-darkness-grindstone-100.html

Tuesday, November 1, 2016. Living in Darkness. The Grindstone 100. I thought. "But no no no I can't, I have come all this way! I did a quick assessment on my systems and I determined that I was not injured in any way and my stomach was in good shape so then I asked myself again "How can you drop if you are ok? I have been one acquainted with the night. I have walked out in rain —. And back in rain. I have outwalked the furthest city light. He came in 10th place. Amazing! Hey Maria waited for me! Dowell's...

keystonerunning.blogspot.com

Keystone Running: June 2015

http://keystonerunning.blogspot.com/2015_06_01_archive.html

Tuesday, June 2, 2015. Into The Wild at Worlds End. The PA Department of Conservation and Natural Resources describes Word's End State Park as. Virtually in a class by itself, this wild, rugged and rustic area seems almost untamed". Ryan gunning for the age group awards! Ready to hit the forest. The RD David Walker gave us our instructions wished us well and rang the cow bell and off we went up the park service road. Photo by Robert Stoudt. Miles 0-3.35 High Rock Aid Station. 2924 Coal Mine Aid Station.

keystonerunning.blogspot.com

Keystone Running: October 2015

http://keystonerunning.blogspot.com/2015_10_01_archive.html

Sunday, October 18, 2015. Turn Out The Stars - My Running of the 2015 Oil Creek 100. A 100 miles is not that far." - Karl Meltzer. Yes it is. Oh yes it is. Loop #1 31.1 miles time 7:42 96th place. Rolling into Petroleum Center Aid Station mile 14. Swallowed by the fog in the dawn on loop 1. Loop #2 62.2 miles time 17:13 93rd place. One 31 mile loop down and still trying to find that flow. Coming back into AS #2, late afternoon with darkness looming. 62 miles down only 38.8 left! Everything seems like it'...

keystonerunning.blogspot.com

Keystone Running: Round and Round at Montour 24 (12 hour)

http://keystonerunning.blogspot.com/2015/07/round-and-round-at-mountour-24-12-hour.html

Thursday, July 30, 2015. Round and Round at Montour 24 (12 hour). Casey and the BRCC crew all set up. That was a huge score cause I didn't need to fumble around with scooping it out of my drop box bag. They also had ice cold Tang which rules by the way and fresh brewed ice tea and various cold watermelon and cantaloupe. Bill getting it done! Ryan high on life at mile 40! Done and happily eating chili. A few takeaways from this event. 2 Way to much "lounging" at the aid station. Can't do that in a 100...

keystonerunning.blogspot.com

Keystone Running: August 2015

http://keystonerunning.blogspot.com/2015_08_01_archive.html

Monday, August 31, 2015. The Ghost and The Upstairs Room - Running The Call of The Wilds Mountain Marathon. I have no idea, but I'm sure I'll figure it all out at some point! I wish I could have shaken his hand at the finish! No breaks in the climb. After coming down Gleason. 1,000 ft or so technical descent in .4 miles.Torbert will murder you.". The energy was in the air. This will be fun! Dylan and Paul before lift off. Dylan would later go on to take 2nd place and almost win the damn thing. Discovered...

keystonerunning.blogspot.com

Keystone Running: April 2015

http://keystonerunning.blogspot.com/2015_04_01_archive.html

Wednesday, April 29, 2015. Race Report: Ironmasters Challenge 50K. Pavillion area at start. Wednesday, April 22, 2015. Race Report: Riding The Tiger at Breakneck. So you fancy yourself a trail runner huh? You like to climb, feel the burn in your legs, then bomb the descents right? You think your pretty badass I take it? Well then, why don’t you go run the inaugural Breakneck Trail Marathon and 25K up in the Hudson Highlands? Not sure how I pulled this number. Wednesday, April 15, 2015. I made my way towa...

keystonerunning.blogspot.com

Keystone Running: May 2015

http://keystonerunning.blogspot.com/2015_05_01_archive.html

Friday, May 22, 2015. Finding My Way at The Dirty German. This is from Web MD:. Heat exhaustion signs and symptoms include:. Heavy sweating often accompanied by cold, clammy skin. Weak, rapid pulse. Pale or flushed face. 6:00 am and the humidity has hangin around already. Subscribe to: Posts (Atom). Mid pack runner all day every day. View my complete profile. January 16 - Phunt 50K. March 12 - Elizabeth Furnace 50K. March 19 - Tammany 10 (40miler). April 9 - Bull Run Run 50. April 16 - Breakneck 42K.

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trailsmash.blogspot.com

Trailsmash

Wednesday, July 29, 2015. Transition to Marathon Training. After Laurel Highlands Ultra, I gave myself three weeks of really easy recovery, only running as much as I felt like. Three weeks not only because that sounded reasonable, but also because I'd pulled up a marathon training plan I'm roughly following for Marine Corps Marathon that had me starting training three weeks after LH. Because I knew I needed to get myself into the habit of doing speed work regularly, I signed up for a month of GoalsFit.

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