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Train With Me

Friday, October 17, 2008. Day 14 - Strenght Training. After the intense workout yesterday, I decided to skip the gym today to workout at home instead -. 3 Lateral Dips for my Triceps. Tomorrow I will take another measurement and have a PAR for Week 2. Red Alert 3 is coming on 27 Oct, while SIMS 3 on 21 Feb 09. Posted by Aaron at 2:32 PM. Thursday, October 16, 2008. Day 13 - Plyometrics Training. Headed back to camp in the morning to have my. Posted by Aaron at 8:48 PM. Wednesday, October 15, 2008. Thank ...

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Friday, October 17, 2008. Day 14 - Strenght Training. After the intense workout yesterday, I decided to skip the gym today to workout at home instead -. 3 Lateral Dips for my Triceps. Tomorrow I will take another measurement and have a PAR for Week 2. Red Alert 3 is coming on 27 Oct, while SIMS 3 on 21 Feb 09. Posted by Aaron at 2:32 PM. Thursday, October 16, 2008. Day 13 - Plyometrics Training. Headed back to camp in the morning to have my. Posted by Aaron at 8:48 PM. Wednesday, October 15, 2008. Thank ...

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1 train with me

2 1 shoulder presses

3 2 biceps curls

4 4 push ups

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6 love you baby

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8 training

9 tuesday plyometrics

10 wednesday plyometrics

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Train With Me | train-with-me.blogspot.com Reviews

https://train-with-me.blogspot.com

Friday, October 17, 2008. Day 14 - Strenght Training. After the intense workout yesterday, I decided to skip the gym today to workout at home instead -. 3 Lateral Dips for my Triceps. Tomorrow I will take another measurement and have a PAR for Week 2. Red Alert 3 is coming on 27 Oct, while SIMS 3 on 21 Feb 09. Posted by Aaron at 2:32 PM. Thursday, October 16, 2008. Day 13 - Plyometrics Training. Headed back to camp in the morning to have my. Posted by Aaron at 8:48 PM. Wednesday, October 15, 2008. Thank ...

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train-with-me.blogspot.com

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Train With Me

http://www.train-with-me.blogspot.com/2008/10/day-1-weight-training-yesterdays-match.html

Saturday, October 4, 2008. Day 1 - Weight Training. Yesterdays' match versus Sin Chew Sports Club left my ankles and knee feeling ached and sored. So today for the first day, I will start on something light for the upper body while I give my legs a time out -. 3 Lateral Dips for my Triceps. All done using free weights with a total resistance of 10Kg (with the exception of Push up as I use my own body weight) for 2 sets of 12 reps for each exercise. As I kept my workout session to less then 30 mins.

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Train With Me: October 2008

http://www.train-with-me.blogspot.com/2008_10_01_archive.html

Friday, October 17, 2008. Day 14 - Strenght Training. After the intense workout yesterday, I decided to skip the gym today to workout at home instead -. 3 Lateral Dips for my Triceps. Tomorrow I will take another measurement and have a PAR for Week 2. Red Alert 3 is coming on 27 Oct, while SIMS 3 on 21 Feb 09. Posted by Aaron at 2:32 PM. Thursday, October 16, 2008. Day 13 - Plyometrics Training. Headed back to camp in the morning to have my. Posted by Aaron at 8:48 PM. Wednesday, October 15, 2008. Thank ...

3

Train With Me

http://www.train-with-me.blogspot.com/2008/10/day-12-plyometrics-training-added-squat.html

Wednesday, October 15, 2008. Day 12 - Plyometrics Training. In the evening though. Dinner at Pizza Hut. It is our 1 year and 7 month anniversary. Was extremely hungry and thus ordered a feast! We catch 'Big Stan' at the cinema after dinner. Just an average show, but seriously there ain't any good show left to watch recently. So have to settle for that. Thank you dear for your love, support and encouragement in my training! Let's see whose nose will be flatter after 3 months! Posted by Aaron at 11:57 PM.

4

Train With Me

http://www.train-with-me.blogspot.com/2008/10/hi.html

Friday, October 3, 2008. My Jumping Ability (Plyometrics Workout). Stamina and Endurance (Running). Physical Strenght (Weight Training). And last but not least, many 'play' times on the court to regain my confidence back. These 4 main areas will be trained on for the next 3 months. I would post what I train daily, review the training and I would also measure my overall fitness weekly. As of now -. My Jumping height is 33cm. 24Km run took 18mins 15sec. 100m Dash took 16sec. Posted by Aaron at 8:18 PM.

5

Train With Me

http://www.train-with-me.blogspot.com/2008/10/day-7-plyometrics-training-training.html

Friday, October 10, 2008. Day 7 - Plyometrics Training. Training today was pretty fine. In fact, I added an extra dose of 'Squat Hops' to get some extra kick out of it. The last day of week 1 of training - tomorrow would be some standard measurements of the 4 main areas which I did earlier last week which is -. Its Friday night and I'm happy! Posted by Aaron at 8:14 PM. Subscribe to Post Comments [ Atom. View my complete profile. Day 6 - Strength Training The delay in fatigue ha.

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Train With Me

Friday, October 17, 2008. Day 14 - Strenght Training. After the intense workout yesterday, I decided to skip the gym today to workout at home instead -. 3 Lateral Dips for my Triceps. Tomorrow I will take another measurement and have a PAR for Week 2. Red Alert 3 is coming on 27 Oct, while SIMS 3 on 21 Feb 09. Posted by Aaron at 2:32 PM. Thursday, October 16, 2008. Day 13 - Plyometrics Training. Headed back to camp in the morning to have my. Posted by Aaron at 8:48 PM. Wednesday, October 15, 2008. Thank ...

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