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Renegade Training

Personal training in Newtown, CT and Katonah, NY. Friday, June 8, 2012. I had a question from someone at the gym about whether or not I had any multi-vitamins I could recommend and my answer to him was no. I have a multi-vitamin from Trader Joe's that I take ONLY if I know I ate like crap all day, but during my normal training, I do not take a multi. 3 eggs ( I usually eat 4 but 3 was easier to calculate). 4 slices of bacon. A spinach salad with salmon, goat cheese and walnuts. 2 tbsps of peanut butter.

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Renegade Training | trainatrenegade.blogspot.com Reviews
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Personal training in Newtown, CT and Katonah, NY. Friday, June 8, 2012. I had a question from someone at the gym about whether or not I had any multi-vitamins I could recommend and my answer to him was no. I have a multi-vitamin from Trader Joe's that I take ONLY if I know I ate like crap all day, but during my normal training, I do not take a multi. 3 eggs ( I usually eat 4 but 3 was easier to calculate). 4 slices of bacon. A spinach salad with salmon, goat cheese and walnuts. 2 tbsps of peanut butter.
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1 renegade training
2 vitamins and such
3 hello all
4 a sweet potato
5 vitamin d 63%
6 thiamin 75%
7 pantothenic acid 88%
8 http / perfecthealthdiet.com/
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Renegade Training | trainatrenegade.blogspot.com Reviews

https://trainatrenegade.blogspot.com

Personal training in Newtown, CT and Katonah, NY. Friday, June 8, 2012. I had a question from someone at the gym about whether or not I had any multi-vitamins I could recommend and my answer to him was no. I have a multi-vitamin from Trader Joe's that I take ONLY if I know I ate like crap all day, but during my normal training, I do not take a multi. 3 eggs ( I usually eat 4 but 3 was easier to calculate). 4 slices of bacon. A spinach salad with salmon, goat cheese and walnuts. 2 tbsps of peanut butter.

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trainatrenegade.blogspot.com trainatrenegade.blogspot.com
1

Renegade Training: Cheat Day

http://trainatrenegade.blogspot.com/2012/05/cheat-day.html

Personal training in Newtown, CT and Katonah, NY. Wednesday, May 23, 2012. You have worked very hard for six weeks and MOST of you haven't had ONE cheat in that time. And now it's memorial day weekend. So should you be the person politely declining Grandma's homemade brownies? Hell no. You knock over Aunt Sissy and Uncle Bob to get to those brownies and you devour them before anyone knows what happened. Eat the cookies. Drink the wine. Relax and have fun. An entire carton of oreos: 2400 calories. Martin ...

2

Renegade Training: June 2012

http://trainatrenegade.blogspot.com/2012_06_01_archive.html

Personal training in Newtown, CT and Katonah, NY. Friday, June 8, 2012. I had a question from someone at the gym about whether or not I had any multi-vitamins I could recommend and my answer to him was no. I have a multi-vitamin from Trader Joe's that I take ONLY if I know I ate like crap all day, but during my normal training, I do not take a multi. 3 eggs ( I usually eat 4 but 3 was easier to calculate). 4 slices of bacon. A spinach salad with salmon, goat cheese and walnuts. 2 tbsps of peanut butter.

3

Renegade Training: December 2010

http://trainatrenegade.blogspot.com/2010_12_01_archive.html

Personal training in Newtown, CT and Katonah, NY. Friday, December 17, 2010. Bodyfat, lean body mass, protein requirements OR Math 101. First off, let me apologize for this post. I meant to finish weeks ago and technology got in the way. I won't get into the details but I will say.damn charts! I will also say to those of you with ADD and zero interest in math, don't bother reading further. OK, you've been warned. Women-A number .8 or less is hip and leg. A number greater than .8 is abdominal. For example...

4

Renegade Training: May 2011

http://trainatrenegade.blogspot.com/2011_05_01_archive.html

Personal training in Newtown, CT and Katonah, NY. Thursday, May 12, 2011. Some of you have heard me use the term RICE, which stands for Rest Ice Compression Elevation. This is a term we use when we are referring to injury. But let's just stop for a second and consider something else. How about icing BEFORE you get injured? Now that's one heck of an idea Rob! Maybe some ice on those knees isn't such a bad idea. You DO NOT have to be injured to help your body reduce that inflammation. And guess what else?

5

Renegade Training: Meat List!

http://trainatrenegade.blogspot.com/2012/04/meat-list.html

Personal training in Newtown, CT and Katonah, NY. Thursday, April 19, 2012. In answer to Nate's question, here is my meat list:. 1 Fish and shellfish. 2 Grass fed beef-the fat content in this is almost as good as fish. 4 White meat poultry-go free range! If you need a reason, rent the movie FOOD INC). 6 Regular "store" beef. 7 Regular "store" pork. Try to stay away from:. 1 DELI AND PROCESSED MEATS! 2 Dark meat poultry-especially poultry skin (SORRY NATE! 3 Eat very little cured meats-salamis etc etc.

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Personal training in Newtown, CT and Katonah, NY. Friday, June 8, 2012. I had a question from someone at the gym about whether or not I had any multi-vitamins I could recommend and my answer to him was no. I have a multi-vitamin from Trader Joe's that I take ONLY if I know I ate like crap all day, but during my normal training, I do not take a multi. 3 eggs ( I usually eat 4 but 3 was easier to calculate). 4 slices of bacon. A spinach salad with salmon, goat cheese and walnuts. 2 tbsps of peanut butter.

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