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Sunday, October 31, 2010. Go the extra mile: Because to run strong, you gotta be strong. From the August 2004 issue of Runner's World. The Goal: Keep Your Kick. 1] Shoulder Shrug With Dumbbells (works upper trapezius muscles) Hold one dumbbell in each hand down at your sides. "Shrug" your shoulders up to your ears, pause for a second, then slowly drop shoulders back down. 4] Triceps Curl (works triceps muscles) Stand with both arms overhead and loop the end of one dumbbell between the fingers of both han...

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Sunday, October 31, 2010. Go the extra mile: Because to run strong, you gotta be strong. From the August 2004 issue of Runner's World. The Goal: Keep Your Kick. 1] Shoulder Shrug With Dumbbells (works upper trapezius muscles) Hold one dumbbell in each hand down at your sides. Shrug your shoulders up to your ears, pause for a second, then slowly drop shoulders back down. 4] Triceps Curl (works triceps muscles) Stand with both arms overhead and loop the end of one dumbbell between the fingers of both han...

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3 strengthening

4 jane unger hahn

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6 becca j

7 no comments

8 running form

9 the perfect form

10 head tilt

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https://trainerbecca.blogspot.com

Sunday, October 31, 2010. Go the extra mile: Because to run strong, you gotta be strong. From the August 2004 issue of Runner's World. The Goal: Keep Your Kick. 1] Shoulder Shrug With Dumbbells (works upper trapezius muscles) Hold one dumbbell in each hand down at your sides. "Shrug" your shoulders up to your ears, pause for a second, then slowly drop shoulders back down. 4] Triceps Curl (works triceps muscles) Stand with both arms overhead and loop the end of one dumbbell between the fingers of both han...

INTERNAL PAGES

trainerbecca.blogspot.com

1

.: Anaerobic vs. Aerobic

http://trainerbecca.blogspot.com/2010/09/anareobic-vs-aerobic.html

Wednesday, September 29, 2010. Anaerobic vs. Aerobic. Have you heard people use these terms a lot when referring to the mode of exercise they are going to do and had no idea what they where talking about? It is easy to get these two confused. Plain and simple this is how I remember:. AEROBIC = WITH OXYGEN. The fuels for these different modes come from different sources. Anaerobic is mostly fueled by the ATP-PC system. An example of this would be a marathon. How to train your AEROBIC system. A set is defi...

2

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http://trainerbecca.blogspot.com/2010/10/strengthening-go-extra-mile-because-to.html

Sunday, October 31, 2010. Go the extra mile: Because to run strong, you gotta be strong. From the August 2004 issue of Runner's World. The Goal: Keep Your Kick. 1] Shoulder Shrug With Dumbbells (works upper trapezius muscles) Hold one dumbbell in each hand down at your sides. "Shrug" your shoulders up to your ears, pause for a second, then slowly drop shoulders back down. 4] Triceps Curl (works triceps muscles) Stand with both arms overhead and loop the end of one dumbbell between the fingers of both han...

3

.: Vitamins B6 and B12

http://trainerbecca.blogspot.com/2010/08/vitamins-b6-and-b12.html

Tuesday, August 3, 2010. Vitamins B6 and B12. There is not a lot to be said about Vitamins B6 and B12, so I am going to condense this post. However, these two vitamins are still very important. Vitamin B6 helps body metabolize fats and carbohydrates and break down glycogen. The storage form of glucose. Vitamin B6 is needed to make the oxygen-carrying hemoglobin in your red blood cells and to keep your immune and nervous systems healthy. Vitamin B6 helps reduce the risk of heart disease. Your body needs v...

4

.: October 2010

http://trainerbecca.blogspot.com/2010_10_01_archive.html

Sunday, October 31, 2010. Go the extra mile: Because to run strong, you gotta be strong. From the August 2004 issue of Runner's World. The Goal: Keep Your Kick. 1] Shoulder Shrug With Dumbbells (works upper trapezius muscles) Hold one dumbbell in each hand down at your sides. "Shrug" your shoulders up to your ears, pause for a second, then slowly drop shoulders back down. 4] Triceps Curl (works triceps muscles) Stand with both arms overhead and loop the end of one dumbbell between the fingers of both han...

5

.: January 2010

http://trainerbecca.blogspot.com/2010_01_01_archive.html

Tuesday, January 19, 2010. What if you could get a good. Workout in 8 minutes. In your own home. I found with many women, they lack TIME to workout. I took the challenge on myself, and came up with a routine you can do, even if you only have 8 minutes a day! Of course, if you have more time, do this workout two or three times. This sequence will target your legs and glutes (which is, your butt.). You don't need anything other than your body! So here we go! Click on the pictures to enlarge if you need to).

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Sunday, October 31, 2010. Go the extra mile: Because to run strong, you gotta be strong. From the August 2004 issue of Runner's World. The Goal: Keep Your Kick. 1] Shoulder Shrug With Dumbbells (works upper trapezius muscles) Hold one dumbbell in each hand down at your sides. "Shrug" your shoulders up to your ears, pause for a second, then slowly drop shoulders back down. 4] Triceps Curl (works triceps muscles) Stand with both arms overhead and loop the end of one dumbbell between the fingers of both han...

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