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Personal Trainer and Physical Education Instructor. Welcome to my site! Let me introduce myself. I am a physical education. I have a B.A. in Recreation and Parks Administration from Western Washington University and will soon complete a M.S. in Physical Education from Emporia State University in Kansas. I am a National Academy of Sports Medicine (NASM) certified personal trainer as well. I have worked in the fitness industry for the past 30 years. If you have questions or would like to contact me.

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Trainer Talk - Home | trainercarrie.weebly.com Reviews

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Personal Trainer and Physical Education Instructor. Welcome to my site! Let me introduce myself. I am a physical education. I have a B.A. in Recreation and Parks Administration from Western Washington University and will soon complete a M.S. in Physical Education from Emporia State University in Kansas. I am a National Academy of Sports Medicine (NASM) certified personal trainer as well. I have worked in the fitness industry for the past 30 years. If you have questions or would like to contact me.

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Trainer Talk - Home | trainercarrie.weebly.com Reviews

https://trainercarrie.weebly.com

Personal Trainer and Physical Education Instructor. Welcome to my site! Let me introduce myself. I am a physical education. I have a B.A. in Recreation and Parks Administration from Western Washington University and will soon complete a M.S. in Physical Education from Emporia State University in Kansas. I am a National Academy of Sports Medicine (NASM) certified personal trainer as well. I have worked in the fitness industry for the past 30 years. If you have questions or would like to contact me.

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Centralia College - Trainer Talk

http://trainercarrie.weebly.com/centralia-college.html

Lifestyle Management and Exercise:. A general fitness class designed to assist individuals in making lifestyle changes associated with health and fitness. An exercise class designed to teach breathing with movement, body mechanics, balance, core strength and flexibility. An exercise class that improves musclular strength and endurance and cardiorespiratory endurance. Participants should have a current basic fitness program and be able to walk or jog a mile with ease. Muscular Stength and Endurance. A sur...

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Trainer Talk - Home

http://trainercarrie.weebly.com/index.html

Personal Trainer and Physical Education Instructor. Welcome to my site! Let me introduce myself. I am a physical education. I have a B.A. in Recreation and Parks Administration from Western Washington University and will soon complete a M.S. in Physical Education from Emporia State University in Kansas. I am a National Academy of Sports Medicine (NASM) certified personal trainer as well. I have worked in the fitness industry for the past 30 years. If you have questions or would like to contact me.

3

Personal Training - Trainer Talk

http://trainercarrie.weebly.com/personal-training.html

Sometimes we all need a little encouragement to start exercising! NASM Certified Personal Training. Goal-specific program design for optimal results. Accurate assessment — from first-time exercisers high-performance athletes. Develop and modify exercises in a safe and effective manner that is. Adaptable to any individiual. Front Plank - Exercise of the month. This intermediate exercise targets your abs and back. Try this exercise two times per week gradually increasing the time you hold.

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Trainer Talk - Home

Personal Trainer and Physical Education Instructor. Welcome to my site! Let me introduce myself. I am a physical education. I have a B.A. in Recreation and Parks Administration from Western Washington University and will soon complete a M.S. in Physical Education from Emporia State University in Kansas. I am a National Academy of Sports Medicine (NASM) certified personal trainer as well. I have worked in the fitness industry for the past 30 years. If you have questions or would like to contact me.

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