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An insight into the world of fitness. Fitness tips, myths, and nutrition by Trainer D Watts. Friday, November 4, 2011. 10 ways to triumph over holiday weight gain. Did you know that the average American gains 1lb over the holidays according to wikipedia? I know that leftovers are plentiful with my family! If you are the one doing the cooking, try to unload as much food to your guests as possible. If that food stays in the house, you will eat it! If you are the guest, keep the leftovers to a minimum!

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An insight into the world of fitness. Fitness tips, myths, and nutrition by Trainer D Watts. Friday, November 4, 2011. 10 ways to triumph over holiday weight gain. Did you know that the average American gains 1lb over the holidays according to wikipedia? I know that leftovers are plentiful with my family! If you are the one doing the cooking, try to unload as much food to your guests as possible. If that food stays in the house, you will eat it! If you are the guest, keep the leftovers to a minimum!

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1 befit chicago blog

2 popular posts

3 1 leftovers

4 3 portion control

5 this is critical

6 enough said

7 6 alcohol consumption

8 8 travel well

9 9 partner up

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beFIT Chicago blog | trainerd.blogspot.com Reviews

https://trainerd.blogspot.com

An insight into the world of fitness. Fitness tips, myths, and nutrition by Trainer D Watts. Friday, November 4, 2011. 10 ways to triumph over holiday weight gain. Did you know that the average American gains 1lb over the holidays according to wikipedia? I know that leftovers are plentiful with my family! If you are the one doing the cooking, try to unload as much food to your guests as possible. If that food stays in the house, you will eat it! If you are the guest, keep the leftovers to a minimum!

INTERNAL PAGES

trainerd.blogspot.com

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beFIT Chicago blog: November 2011

http://trainerd.blogspot.com/2011_11_01_archive.html

An insight into the world of fitness. Fitness tips, myths, and nutrition by Trainer D Watts. The CrossFit Phenomenon, Is it right for you? The thought of writing a blog about CrossFit crossed my mind when a fellow trainer asked me if I was a CrossFit trainer. I asked, What is a. Friday, November 4, 2011. 10 ways to triumph over holiday weight gain. Did you know that the average American gains 1lb over the holidays according to wikipedia? I know that leftovers are plentiful with my family! 2 Don't pig out.

2

beFIT Chicago blog: Defeat Cancer!!!

http://trainerd.blogspot.com/2011/10/defeat-cancer.html

An insight into the world of fitness. Fitness tips, myths, and nutrition by Trainer D Watts. The CrossFit Phenomenon, Is it right for you? The thought of writing a blog about CrossFit crossed my mind when a fellow trainer asked me if I was a CrossFit trainer. I asked, What is a. Sunday, October 16, 2011. October is all about pink! To my cousin,. You will be missed. You will be forever in our heartsYou are loved. Subscribe to: Post Comments (Atom). BeFIT Tip #2: The Kettlebell Swing. Body by Bond blog.

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beFIT Chicago blog: April 2011

http://trainerd.blogspot.com/2011_04_01_archive.html

An insight into the world of fitness. Fitness tips, myths, and nutrition by Trainer D Watts. Tuesday, April 19, 2011. People always ask me, "What do I eat that keeps me lean? Meal 1-breakfast(the most enjoying and important meal of the day). 5-6 large brown organic eggs(2 yolks), one cup steel cut oats(with blackberries or blueberries, tablespoon of flax, and stevia to sweeten it up). Meal 2-mid morning snack. Protein bar or 40g Isopure whey protein drink. Meal 4-mid afternoon snack. Links to this post.

4

beFIT Chicago blog: The CrossFit Phenomenon, Is it right for you?

http://trainerd.blogspot.com/2011/10/crossfit-phenomenon-is-it-right-for-you.html

An insight into the world of fitness. Fitness tips, myths, and nutrition by Trainer D Watts. Tuesday, October 4, 2011. The CrossFit Phenomenon, Is it right for you? The thought of writing a blog about CrossFit crossed my mind when a fellow trainer asked me if I was a CrossFit trainer. I asked, What is a CrossFit trainer? He told me that I trained in the CrossFit style and I did it correctly. I was really shocked by this. There is a CrossFit style? 8-10 bar to chest pullups. Is CrossFit right for you?

5

beFIT Chicago blog: May 2011

http://trainerd.blogspot.com/2011_05_01_archive.html

An insight into the world of fitness. Fitness tips, myths, and nutrition by Trainer D Watts. Wednesday, May 4, 2011. Get ready for the summer and that beach body ready with Trainer D and DWPT! Burn calories away and get a great workout with Cardio Thai Box class Mondays 6pm at Hifi Fitness. Hifi is located at 820 N Orleans Chicago IL. It's as easy as 1,2,3! 1 First class is FREE! 2 Second class is 50% off. $10 when you come back. 3 Third, buy a package of 6 for $99. Links to this post. Body by Bond blog.

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An insight into the world of fitness. Fitness tips, myths, and nutrition by Trainer D Watts. Friday, November 4, 2011. 10 ways to triumph over holiday weight gain. Did you know that the average American gains 1lb over the holidays according to wikipedia? I know that leftovers are plentiful with my family! If you are the one doing the cooking, try to unload as much food to your guests as possible. If that food stays in the house, you will eat it! If you are the guest, keep the leftovers to a minimum!

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