trainerjanesez.blogspot.com

Trainer Jane Sez:

Sunday, May 15, 2016. Read Between the Lines and Past the Headlines. The title of this post is a paraphrase of a recent statement by the nutrition and wellness doctor on whom I frequently rely, Dr. Mark Hyman. It's been a busy few weeks in the headlines for eating well and exercising. For example, "The Biggest Loser" study. Good heavens. Where do I begin? Good heavens. I'll say it again. Now, go exercise seven hours a day after consuming perhaps one half of your basal metabolic need. If you're obese,...

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Trainer Jane Sez: | trainerjanesez.blogspot.com Reviews

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Sunday, May 15, 2016. Read Between the Lines and Past the Headlines. The title of this post is a paraphrase of a recent statement by the nutrition and wellness doctor on whom I frequently rely, Dr. Mark Hyman. It's been a busy few weeks in the headlines for eating well and exercising. For example, The Biggest Loser study. Good heavens. Where do I begin? Good heavens. I'll say it again. Now, go exercise seven hours a day after consuming perhaps one half of your basal metabolic need. If you're obese,...

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Trainer Jane Sez: | trainerjanesez.blogspot.com Reviews

https://trainerjanesez.blogspot.com

Sunday, May 15, 2016. Read Between the Lines and Past the Headlines. The title of this post is a paraphrase of a recent statement by the nutrition and wellness doctor on whom I frequently rely, Dr. Mark Hyman. It's been a busy few weeks in the headlines for eating well and exercising. For example, "The Biggest Loser" study. Good heavens. Where do I begin? Good heavens. I'll say it again. Now, go exercise seven hours a day after consuming perhaps one half of your basal metabolic need. If you're obese,...

INTERNAL PAGES

trainerjanesez.blogspot.com

1

Trainer Jane Sez:: January 2014

http://trainerjanesez.blogspot.com/2014_01_01_archive.html

Wednesday, January 29, 2014. A Snow Day in Savannah. A snow day in Savannah, Georgia doesn't have to include snow. The threat of snow is sufficient to shut the city down, more or less. The neighborhood coffee shops opened, I noticed, but there was little activity outside of sipping hot beverages out there today. We didn't get snow, but there were plenty of icy surfaces and dang it all, I needed my gloves and earmuffs. Trains. I had time to workout without having to pay attention to the time! I started an...

2

Trainer Jane Sez:: April 2016

http://trainerjanesez.blogspot.com/2016_04_01_archive.html

Saturday, April 9, 2016. Run and Register by April 11 for PR Challenge. Wow I guess it's been pretty busy in Janeland for the last 25 months or so. Where do I invest my time and energy, anyway? As a personal trainer, I work five (occasionally six) days a week at The Landings Club Oakridge Fitness Center on Skidaway Island, and also at CustomFit Center in downtown Savannah. At CustomFit I also wear the hat of running coach when I conduct my six-week Peak Running Challenge program. Arthritis and joint pain?

3

Trainer Jane Sez:: Read Between the Lines and Past the Headlines

http://trainerjanesez.blogspot.com/2016/05/read-between-lines-and-past-headlines.html

Sunday, May 15, 2016. Read Between the Lines and Past the Headlines. The title of this post is a paraphrase of a recent statement by the nutrition and wellness doctor on whom I frequently rely, Dr. Mark Hyman. It's been a busy few weeks in the headlines for eating well and exercising. For example, "The Biggest Loser" study. Good heavens. Where do I begin? Good heavens. I'll say it again. Now, go exercise seven hours a day after consuming perhaps one half of your basal metabolic need. If you're obese,...

4

Trainer Jane Sez:: PR Challenge - Run For It!!

http://trainerjanesez.blogspot.com/2014/03/pr-challenge-run-for-it.html

Tuesday, March 4, 2014. PR Challenge - Run For It! I have lifted this entire post from a CustomFit Center email about the upcoming edition of PR Challenge, beginning March 22. It's accurate, it's enthusiastic, it's chock full of testimonials. so why do over what has been done so well? If you were worried you missed the boat last December, no need. The ultimate running program is BACK! Our first 2014 session begins on Saturday, March 22nd so mark your calendar. Doesn't work in your schedule? All 2014 sess...

5

Trainer Jane Sez:: June 2014

http://trainerjanesez.blogspot.com/2014_06_01_archive.html

Sunday, June 22, 2014. I sent an email to the customer service department at Clif Bar last week. Regarding Product Name: Clif Crunch Granola Bar. Best By Code: 14DEC14 N2 11:49. I don't know why, but you've changed the formula and made the Clif Crunch Bar sweeter. We don't want it sweeter. What we want is a fairly nutritious snack (compared to the rest of the Granola Bar category), not a sweet. I hope they don't send me coupons for their products. Added sweeteners. So sick of 'em. In a recent batch I acc...

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victoriaruns.com

Savannah | Victoria Runs

http://victoriaruns.com/category/savannah

Kai’s Coast to Oregon Challenge. August 15, 2014. I’ve only been here three days and it’s just a shooting, but give it time, okay. This place is fantastic. It’s like ‘Gone with the Wind’ on Mescalin. I know you’re my agent. Listen to me, they walk imaginary pets here, Garland. On a …… leash. Alright? And they’re all heavily armed and drunk. New York is boring! Midnight in the Garden of Good and Evil. In this section, you will find places to run, eat, shop, have fun and maybe a best kept secret or two.

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trainerjanesez.blogspot.com

Trainer Jane Sez:

Sunday, May 15, 2016. Read Between the Lines and Past the Headlines. The title of this post is a paraphrase of a recent statement by the nutrition and wellness doctor on whom I frequently rely, Dr. Mark Hyman. It's been a busy few weeks in the headlines for eating well and exercising. For example, "The Biggest Loser" study. Good heavens. Where do I begin? Good heavens. I'll say it again. Now, go exercise seven hours a day after consuming perhaps one half of your basal metabolic need. If you're obese,...

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