trainerjoey.blogspot.com

Trainer Joey

Tuesday, August 16, 2011. Trainer Joey's "ARM ASSAULT". If your looking for an arm routine that will get your triceps pumped and your bicep peaks popped look no further. This in the current routine im doing for arms right now :. Increase the Weight on Every set except for exercises marked with an " * " . Body Part Exercise Set Reps. Biceps Olympic Bar Curls 1 10 - 12. 4 4 followed by 2 cheat curls. Triceps Skull Crusher * 1 10 - 12. 2 10 - 12. 3 10 - 12. 4 10 - 12. Biceps Seated or Standing 1 10 - 12.

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Tuesday, August 16, 2011. Trainer Joey's ARM ASSAULT. If your looking for an arm routine that will get your triceps pumped and your bicep peaks popped look no further. This in the current routine im doing for arms right now :. Increase the Weight on Every set except for exercises marked with an * . Body Part Exercise Set Reps. Biceps Olympic Bar Curls 1 10 - 12. 4 4 followed by 2 cheat curls. Triceps Skull Crusher * 1 10 - 12. 2 10 - 12. 3 10 - 12. 4 10 - 12. Biceps Seated or Standing 1 10 - 12.

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Trainer Joey | trainerjoey.blogspot.com Reviews

https://trainerjoey.blogspot.com

Tuesday, August 16, 2011. Trainer Joey's "ARM ASSAULT". If your looking for an arm routine that will get your triceps pumped and your bicep peaks popped look no further. This in the current routine im doing for arms right now :. Increase the Weight on Every set except for exercises marked with an " * " . Body Part Exercise Set Reps. Biceps Olympic Bar Curls 1 10 - 12. 4 4 followed by 2 cheat curls. Triceps Skull Crusher * 1 10 - 12. 2 10 - 12. 3 10 - 12. 4 10 - 12. Biceps Seated or Standing 1 10 - 12.

INTERNAL PAGES

trainerjoey.blogspot.com

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Trainer Joey: WELCOME!!!!!

http://trainerjoey.blogspot.com/2011/07/welcome.html

Thursday, July 28, 2011. Thanks for taking the time to check out my blog. Keep checking back for updates on exercise plans, nutritional advice and my own opinionated supplement reviews! Nationally Certified Personal Fitness Trainer. View my complete profile. Awesome Inc. template. Powered by Blogger.

2

Trainer Joey: July 2011

http://trainerjoey.blogspot.com/2011_07_01_archive.html

Thursday, July 28, 2011. Thanks for taking the time to check out my blog. Keep checking back for updates on exercise plans, nutritional advice and my own opinionated supplement reviews! Subscribe to: Posts (Atom). Nationally Certified Personal Fitness Trainer. View my complete profile. Awesome Inc. template. Powered by Blogger.

3

Trainer Joey: Know Your Body Type.......

http://trainerjoey.blogspot.com/2011/08/know-your-body-type.html

Monday, August 8, 2011. Know Your Body Type. And How do i have to train for my body type? There are 3 different body types:. Which is a person who has a delicate build, very thin, fragile, has a hard time gaining weight and muscle growth takes longer. If you are an ECTOMORPH. Which is a person who is overweight, flabby, has trouble losing weight, gains fat quickly and whose muscles tend to be under-developed.If you are an ENDOMORPH. You should train with moderate to heavy weight at a decent pace and not ...

4

Trainer Joey: DIET DISASTERS!!!

http://trainerjoey.blogspot.com/2011/08/diet-disasters.html

Wednesday, August 10, 2011. If your trying to peel off a few pounds try avoiding these common mistakes :. 1 Get your daily dose of protein! Having too little protein can cause fat processing to slow down. 2 Stay hydrated. Not drinking enough water can also slow down your metabolism as well as leave you dehydrated. 3 Not enough sleep. Make sure your getting your 8 hours or your metabolism could slow down leading to weight gain. 4 Not exercising enough. Keep the sessions over a half hour and intense.

5

Trainer Joey: Switch up your Grip For Bigger Gains.......

http://trainerjoey.blogspot.com/2011/08/switch-up-your-grip-for-bigger-gains.html

Tuesday, August 9, 2011. Switch up your Grip For Bigger Gains. Nationally Certified Personal Fitness Trainer. View my complete profile. Trainer Joeys ARM ASSAULT. Switch up your Grip For Bigger Gains. At Work or On-The-Go Muscle. Know Your Body Type. Awesome Inc. template. Powered by Blogger.

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Tuesday, August 16, 2011. Trainer Joey's "ARM ASSAULT". If your looking for an arm routine that will get your triceps pumped and your bicep peaks popped look no further. This in the current routine im doing for arms right now :. Increase the Weight on Every set except for exercises marked with an " * " . Body Part Exercise Set Reps. Biceps Olympic Bar Curls 1 10 - 12. 4 4 followed by 2 cheat curls. Triceps Skull Crusher * 1 10 - 12. 2 10 - 12. 3 10 - 12. 4 10 - 12. Biceps Seated or Standing 1 10 - 12.

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