trainerqunling.blogspot.com

Trainer.Qunling

Live Life, Stay Strong". Monday, March 3, 2008. For all my updates and information, please visit the site, you will NOT regret it. You will even find useful workout routines in that site along with other fitness information. This will be my LAST post, everything will be starting from. Yours in fit,. Live Life; Stay Strong". Posted by Koay Qunling. Sunday, March 2, 2008. Day 56 - End of Week 8. Breakfast : coffee, wholemeal bread, jam, microwaved egg 412 kcal. Snack : granola bar 91 kcal. Breakfast : coff...

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Live Life, Stay Strong. Monday, March 3, 2008. For all my updates and information, please visit the site, you will NOT regret it. You will even find useful workout routines in that site along with other fitness information. This will be my LAST post, everything will be starting from. Yours in fit,. Live Life; Stay Strong. Posted by Koay Qunling. Sunday, March 2, 2008. Day 56 - End of Week 8. Breakfast : coffee, wholemeal bread, jam, microwaved egg 412 kcal. Snack : granola bar 91 kcal. Breakfast : coff...

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Trainer.Qunling | trainerqunling.blogspot.com Reviews

https://trainerqunling.blogspot.com

Live Life, Stay Strong". Monday, March 3, 2008. For all my updates and information, please visit the site, you will NOT regret it. You will even find useful workout routines in that site along with other fitness information. This will be my LAST post, everything will be starting from. Yours in fit,. Live Life; Stay Strong". Posted by Koay Qunling. Sunday, March 2, 2008. Day 56 - End of Week 8. Breakfast : coffee, wholemeal bread, jam, microwaved egg 412 kcal. Snack : granola bar 91 kcal. Breakfast : coff...

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trainerqunling.blogspot.com

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Trainer.Qunling: Day 53

http://trainerqunling.blogspot.com/2008/02/day-53.html

Live Life, Stay Strong". Thursday, February 28, 2008. Snack : granola bar 94.1 kcal. Breakfast : coffee, wholemeal bread, jam, bun,microwaved egg, mandarin orange 498 kcal. Pre workout shake : NO-Xplode 30 kcal. Post workout shake : whey protein, milk 204 kcal. Lunch : tomato, brocolli, fusilli, grilled pork 621.34 kcal. Dinner : microwaved rice with soy tofu and pork fillet 561.24 kcal. Snack : apple 70 kcal. Total calories consumed today : 2078.68 kcal. Posted by Koay Qunling. Name : Koay Qunling.

2

Trainer.Qunling: December 2007

http://trainerqunling.blogspot.com/2007_12_01_archive.html

Live Life, Stay Strong". Friday, December 28, 2007. It's starting of the weekend and I shall be posting my very first workout routine. It's the ultimately effective "Split Squats". This would be a special one for the girls out there to get a more tone and firm leg as well as a tight buttocks to fit in your jeans or skirt. Enjoy. Target areas : Quadriceps, Glutes, Hip Flexors, Hamstring. Image 1 . Image 2 . How do we get into this very effective yet painless workout? 3 Switch your leg once you are done.

3

Trainer.Qunling: February 2008

http://trainerqunling.blogspot.com/2008_02_01_archive.html

Live Life, Stay Strong". Friday, February 29, 2008. Breakfast : coffee, cereal, milk, M&Ms 347 kcal. Lunch : fusilli, tomato, lettuce, mayonaise, tuna 567.27 kcal. Snack : mandarin orange 45 kcal. Dinner : microwaved rice with pork fillet, carrot, potato 625.34 kcal. Snack : bread, jam, cheese 330 kcal. Total calories consumed today : 1914.61 kcal. Posted by Koay Qunling. Thursday, February 28, 2008. Snack : granola bar 94.1 kcal. Pre workout shake : NO-Xplode 30 kcal. Snack : apple 70 kcal. Lunch : fusi...

4

Trainer.Qunling: Day 52

http://trainerqunling.blogspot.com/2008/02/day-52.html

Live Life, Stay Strong". Wednesday, February 27, 2008. Breakfast : mango juice, bread, turkey ham 451.6 kcal. Snack : coffee, bun, granola bar 369.1 kcal. Pre workout shake : NO-Xplode 30 kcal. Post workout shake : whey protein, milk 204 kcal. Lunch : potato, fusilli, tomato, cucumber, grilled pork 624.07 kcal. Dinner : microwaved rice with carrots, pork strips, basil 418.97 kcal. Snack : strawberries 50 kcal. Total calories consumed today : 2147.74 kcal. Posted by Koay Qunling. Name : Koay Qunling.

5

Trainer.Qunling: Day 56 - End of Week 8

http://trainerqunling.blogspot.com/2008/03/day-56-end-of-week-8.html

Live Life, Stay Strong". Sunday, March 2, 2008. Day 56 - End of Week 8. Breakfast : coffee, wholemeal bread, jam, microwaved egg 412 kcal. Snack : granola bar 91 kcal. Lunch : wholemeal sandwich, tomato, cucumber, thousand island, smoked chicken roll 699.65 kcal. Pre workout shake : NO-Xplode 30 kcal. Post workout shake : whey protein, milk 204 kcal. Dinner : microwaved rice with onions, pork fillet, fresh lettuce 619.08 kcal. Total calories consumed today :. Posted by Koay Qunling. Name : Koay Qunling.

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Trainer.Qunling

Live Life, Stay Strong". Monday, March 3, 2008. For all my updates and information, please visit the site, you will NOT regret it. You will even find useful workout routines in that site along with other fitness information. This will be my LAST post, everything will be starting from. Yours in fit,. Live Life; Stay Strong". Posted by Koay Qunling. Sunday, March 2, 2008. Day 56 - End of Week 8. Breakfast : coffee, wholemeal bread, jam, microwaved egg 412 kcal. Snack : granola bar 91 kcal. Breakfast : coff...

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