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Trainer's Notebook | Trainer’s Notebook gathers a collection of fitness tips, exercise routines, nutrition facts, recipes and wellness information I have gathered over the years, or developed on my own. I’m a NASM certified personal trainer and hope m

Trainer’s Notebook gathers a collection of fitness tips, exercise routines, nutrition facts, recipes and wellness information I have gathered over the years, or developed on my own. I’m a NASM certified personal trainer and hope my notes will help you reach your goals. Here’s to better health! (by James Kopniske)

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CONTACTS AT TRAINERSNOTEBOOK.NET

James Kopniske

14328 B●●●●●●● Avenue

Cle●●●and , Ohio, 44111

United States

216-●●●●4336
ko●●●●●●@gmail.com

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James Kopniske

14328 B●●●●●●● Avenue

Cle●●●and , Ohio, 44111

United States

216-●●●●4336
ko●●●●●●@gmail.com

View this contact

James Kopniske

14328 B●●●●●●● Avenue

Cle●●●and , Ohio, 44111

United States

216-●●●●4336
ko●●●●●●@gmail.com

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Trainer's Notebook | Trainer’s Notebook gathers a collection of fitness tips, exercise routines, nutrition facts, recipes and wellness information I have gathered over the years, or developed on my own. I’m a NASM certified personal trainer and hope m | trainersnotebook.net Reviews
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Trainer’s Notebook gathers a collection of fitness tips, exercise routines, nutrition facts, recipes and wellness information I have gathered over the years, or developed on my own. I’m a NASM certified personal trainer and hope my notes will help you reach your goals. Here’s to better health! (by James Kopniske)
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Trainer's Notebook | Trainer’s Notebook gathers a collection of fitness tips, exercise routines, nutrition facts, recipes and wellness information I have gathered over the years, or developed on my own. I’m a NASM certified personal trainer and hope m | trainersnotebook.net Reviews

https://trainersnotebook.net

Trainer’s Notebook gathers a collection of fitness tips, exercise routines, nutrition facts, recipes and wellness information I have gathered over the years, or developed on my own. I’m a NASM certified personal trainer and hope my notes will help you reach your goals. Here’s to better health! (by James Kopniske)

INTERNAL PAGES

trainersnotebook.net trainersnotebook.net
1

motivation | Trainer's Notebook

http://trainersnotebook.net/tag/motivation

Trainer’s Notebook gathers a collection of fitness tips, exercise routines, nutrition facts, recipes and wellness information I have gathered over the years, or developed on my own. I’m a NASM certified personal trainer and hope my notes will help you reach your goals. Here’s to better health! How I prep for my workouts. A patient asked me to come watch a movie with a cute little bear.she was watching Ted. I brought her a coffee and watched a bit with her. 3 weeks ago. Books, Magazines and articles.

2

etbfit | Trainer's Notebook

http://trainersnotebook.net/tag/etbfit

Trainer’s Notebook gathers a collection of fitness tips, exercise routines, nutrition facts, recipes and wellness information I have gathered over the years, or developed on my own. I’m a NASM certified personal trainer and hope my notes will help you reach your goals. Here’s to better health! How I prep for my workouts. A patient asked me to come watch a movie with a cute little bear.she was watching Ted. I brought her a coffee and watched a bit with her. 3 weeks ago. Books, Magazines and articles.

3

Nutrition | Trainer's Notebook

http://trainersnotebook.net/category/nutrition

Trainer’s Notebook gathers a collection of fitness tips, exercise routines, nutrition facts, recipes and wellness information I have gathered over the years, or developed on my own. I’m a NASM certified personal trainer and hope my notes will help you reach your goals. Here’s to better health! Meals A simple approach. How I prep for my workouts. On the wagon, off the wagon, back on. Counting Macros and transformation Update 1. And…counting macros is HARD! Counting Macros: A Test Drive. A patient asked me...

4

Fitness | Trainer's Notebook

http://trainersnotebook.net/tag/fitness

Trainer’s Notebook gathers a collection of fitness tips, exercise routines, nutrition facts, recipes and wellness information I have gathered over the years, or developed on my own. I’m a NASM certified personal trainer and hope my notes will help you reach your goals. Here’s to better health! Meals A simple approach. Body Transformation 2.0. Warm Up: 1 mile run 2 minutes on the jump rope Circuit 1: 20 push ups (10 regular, 10 pulsing) 20 […]. Training with Tee Major. How I prep for my workouts. I wrote ...

5

functional fitness | Trainer's Notebook

http://trainersnotebook.net/tag/functional-fitness

Trainer’s Notebook gathers a collection of fitness tips, exercise routines, nutrition facts, recipes and wellness information I have gathered over the years, or developed on my own. I’m a NASM certified personal trainer and hope my notes will help you reach your goals. Here’s to better health! Here’s a simple and effective workout using BJ Gadder’s bodyweight eight concept of training. You should be able to knock this out in 30 minutes or less! Evolving my workout approach. I'm ready for the RNC to ...

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Trainer's Notebook | Trainer’s Notebook gathers a collection of fitness tips, exercise routines, nutrition facts, recipes and wellness information I have gathered over the years, or developed on my own. I’m a NASM certified personal trainer and hope m

Trainer’s Notebook gathers a collection of fitness tips, exercise routines, nutrition facts, recipes and wellness information I have gathered over the years, or developed on my own. I’m a NASM certified personal trainer and hope my notes will help you reach your goals. Here’s to better health! Training with Tee Major. How I prep for my workouts. Evolving my workout approach. Yeah, it’s been awhile…but I’m back. Below is a free WOD (workout of the day). Give it a shot! Workout 1.11.15. Happy Sunday to you!

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