training-benbrower.blogspot.com

Training

Friday, September 3, 2010. Deadlifts: maxed at a few 5 rep sets of 90kg. Not sure about my back on this but the video looks good. Front squats ATG: 60kg x 5. Back squats ATG: 80kg x 3. Then a few rounds of farmers walks with 75lb then 65lb dumbbells. Monday, May 24, 2010. I worked up to 2 sets of at least 5 reps of each:. Overhead Squats - 85lbs. Front Squats - 115lbs. Friday, May 14, 2010. Front squats: 95 pounds. Overhead Squats: 75 pounds. Back Squats: 115 pounds. Sunday, January 3, 2010. I felt rushe...

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Training | training-benbrower.blogspot.com Reviews

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Friday, September 3, 2010. Deadlifts: maxed at a few 5 rep sets of 90kg. Not sure about my back on this but the video looks good. Front squats ATG: 60kg x 5. Back squats ATG: 80kg x 3. Then a few rounds of farmers walks with 75lb then 65lb dumbbells. Monday, May 24, 2010. I worked up to 2 sets of at least 5 reps of each:. Overhead Squats - 85lbs. Front Squats - 115lbs. Friday, May 14, 2010. Front squats: 95 pounds. Overhead Squats: 75 pounds. Back Squats: 115 pounds. Sunday, January 3, 2010. I felt rushe...

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Training | training-benbrower.blogspot.com Reviews

https://training-benbrower.blogspot.com

Friday, September 3, 2010. Deadlifts: maxed at a few 5 rep sets of 90kg. Not sure about my back on this but the video looks good. Front squats ATG: 60kg x 5. Back squats ATG: 80kg x 3. Then a few rounds of farmers walks with 75lb then 65lb dumbbells. Monday, May 24, 2010. I worked up to 2 sets of at least 5 reps of each:. Overhead Squats - 85lbs. Front Squats - 115lbs. Friday, May 14, 2010. Front squats: 95 pounds. Overhead Squats: 75 pounds. Back Squats: 115 pounds. Sunday, January 3, 2010. I felt rushe...

INTERNAL PAGES

training-benbrower.blogspot.com

1

Training: Assabet River Rail Trail

http://training-benbrower.blogspot.com/2009/12/assabet-river-rail-trail.html

Sunday, November 29, 2009. Assabet River Rail Trail. After over a week in Marlboro I finally got outdoors for a run. Assabet River Rail Trail. Subscribe to: Post Comments (Atom). Assabet River Rail Trail. Westboro Tennis and Swim Club. Golds SOMA 169.6. Alpine Dam 56mi (probably more). 5547mi Tib loop Fairfax. Arm extention at Golds 169lbs. 76mi ride Pacifica, Tunitas, Skyline. Arm flexion at Golds. 50mi Tib Loop from San Francisco. View my complete profile.

2

Training: Kaiser

http://training-benbrower.blogspot.com/2010/01/kaiser.html

Sunday, January 3, 2010. Im at Kaiser for my sore throat. 141/88 is my blood pressure. What. Well Its not that great. I wonder if its because of the flu. I worked out on Friday and weighed 173.3 lbs. Thats a loss of 7lbs in. Five days. Im headed back now, well see how I do. All I did was box. Squats on Friday. 185 x 10 and then 205 x 10. Im gonna aim for 20. Subscribe to: Post Comments (Atom). View my complete profile.

3

Training: Golds SOMA 169.9lbs.

http://training-benbrower.blogspot.com/2009/12/golds-soma-1699lbs.html

Wednesday, December 2, 2009. Golds SOMA 169.9lbs. Squats: warmed up with dumbell squats 75# x 7 reps. Then 195# x 20 barbell back squats. Overhead tricep presses, close grip with 35# barbell. Subscribe to: Post Comments (Atom). Golds soma 180.2lbs. Golds soma 177.2lbs. Golds SOMA 176.2 lbs. Golds soma with Pando 173.6lbs. Golds SOMA 176.4lbs. Golds Soma 169.8lbs. Nice day with daniel. Golds SOMA 169.9lbs. View my complete profile.

4

Training: Gold's SOMA 176.4lbs

http://training-benbrower.blogspot.com/2009/12/golds-soma-1764lbs.html

Friday, December 11, 2009. Gold's SOMA 176.4lbs. 20 x 195# squats best form yet! Subscribe to: Post Comments (Atom). Golds soma 180.2lbs. Golds soma 177.2lbs. Golds SOMA 176.2 lbs. Golds soma with Pando 173.6lbs. Golds SOMA 176.4lbs. Golds Soma 169.8lbs. Nice day with daniel. Golds SOMA 169.9lbs. View my complete profile.

5

Training: Cold tib loop

http://training-benbrower.blogspot.com/2009/12/cold-tib-loop.html

Thursday, December 3, 2009. Subscribe to: Post Comments (Atom). Golds soma 180.2lbs. Golds soma 177.2lbs. Golds SOMA 176.2 lbs. Golds soma with Pando 173.6lbs. Golds SOMA 176.4lbs. Golds Soma 169.8lbs. Nice day with daniel. Golds SOMA 169.9lbs. View my complete profile.

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Friday, October 31, 2008. When you bring home that new puppy selecting a collar for him is just one of the decisions you will have to make. Regardless of whether it is for identification or control, selecting the proper collar is important. Just as is the selection of their dog bed and/or pet carrier. Some owners may not believe in a collar for their dog stating their fear of choking or having them feel restrained. But I feel it should be an essential accessory for your pet. The strap putting pressure on...

training-benbrower.blogspot.com

Training

Friday, September 3, 2010. Deadlifts: maxed at a few 5 rep sets of 90kg. Not sure about my back on this but the video looks good. Front squats ATG: 60kg x 5. Back squats ATG: 80kg x 3. Then a few rounds of farmers walks with 75lb then 65lb dumbbells. Monday, May 24, 2010. I worked up to 2 sets of at least 5 reps of each:. Overhead Squats - 85lbs. Front Squats - 115lbs. Friday, May 14, 2010. Front squats: 95 pounds. Overhead Squats: 75 pounds. Back Squats: 115 pounds. Sunday, January 3, 2010. I felt rushe...

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