training-kyle.blogspot.com

Training!

Training tips from Kyle www.billericaypersonaltrainer.com. Wednesday, 24 June 2009. Why calorie counting doesn't work. Let's face it, whenever we think of fat loss, the first thing that comes to mind is cutting down on your calorie intake. It's believed to be effective by most of the population and the government have even issued guidelines as to how many calories people should consume each day. Well here's the thing, counting calories will not get you serious fat loss results. Calorie counting is boring...

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Training! | training-kyle.blogspot.com Reviews

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Training tips from Kyle www.billericaypersonaltrainer.com. Wednesday, 24 June 2009. Why calorie counting doesn't work. Let's face it, whenever we think of fat loss, the first thing that comes to mind is cutting down on your calorie intake. It's believed to be effective by most of the population and the government have even issued guidelines as to how many calories people should consume each day. Well here's the thing, counting calories will not get you serious fat loss results. Calorie counting is boring...

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7 good squat technique

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Training! | training-kyle.blogspot.com Reviews

https://training-kyle.blogspot.com

Training tips from Kyle www.billericaypersonaltrainer.com. Wednesday, 24 June 2009. Why calorie counting doesn't work. Let's face it, whenever we think of fat loss, the first thing that comes to mind is cutting down on your calorie intake. It's believed to be effective by most of the population and the government have even issued guidelines as to how many calories people should consume each day. Well here's the thing, counting calories will not get you serious fat loss results. Calorie counting is boring...

INTERNAL PAGES

training-kyle.blogspot.com

1

Training!: December 2008

http://training-kyle.blogspot.com/2008_12_01_archive.html

Training tips from Kyle www.billericaypersonaltrainer.com. Monday, 22 December 2008. Sorry guys, an inconvenient truth. Here's one I hear all the time, and I bet most of you have all said it (hey there was even I time when I thought it was the case) "If I work out hard enough, I can eat whatever I want". I'm sorry guys but I need to burst that little bubble, ouch, I know. Think of it this way, what would happen to your car if it ran on petrol, but you filled it with diesel? 5 Avoid sugary foods. 7 Keep a...

2

Training!: January 2009

http://training-kyle.blogspot.com/2009_01_01_archive.html

Training tips from Kyle www.billericaypersonaltrainer.com. Monday, 19 January 2009. Resistace Training part 1. To the un-initiated, anyone that has never walked into a gym before and even those who work out in gyms regularly, it is the common understanding that the weights area is only for those who are dead serious on developing large, lean, defined, strong muscles. if you have no interest in looking like Schwarzenegger, then why would you go up there? Resistance training and women. There are a couple o...

3

Training!: 10 Reasons why your Exercise Programme isn’t getting you results

http://training-kyle.blogspot.com/2009/05/10-reasons-why-your-exercise-programme.html

Training tips from Kyle www.billericaypersonaltrainer.com. Tuesday, 5 May 2009. 10 Reasons why your Exercise Programme isn’t getting you results. Have you ever noticed how many people seem to just come and go from the gym? Thousands of people join gyms and health clubs every year with the intention of getting ‘fitter’, but did you know that over a third of new starters quit within three months of joining? 3 Reps / Sets. How fast do you perform each exercise? 6 Resistance / Cardio. 8 Variety / structure.

4

Training!: May 2009

http://training-kyle.blogspot.com/2009_05_01_archive.html

Training tips from Kyle www.billericaypersonaltrainer.com. Wednesday, 27 May 2009. How many times have you walked through the gym and looked over to the free-weights area and seen that large frame known to some as a ‘squat rack’ (or the thingy with the bars on it) and wondered what it’s actually for and how to use it without a trip to A E? What doesn’t help the problem is the way that the ‘Industry standard’ training providers of fitness professionals trains them to do some completely u...But, worry not,...

5

Training!: Why calorie counting doesn't work

http://training-kyle.blogspot.com/2009/06/why-calorie-counting-doesnt-work.html

Training tips from Kyle www.billericaypersonaltrainer.com. Wednesday, 24 June 2009. Why calorie counting doesn't work. Let's face it, whenever we think of fat loss, the first thing that comes to mind is cutting down on your calorie intake. It's believed to be effective by most of the population and the government have even issued guidelines as to how many calories people should consume each day. Well here's the thing, counting calories will not get you serious fat loss results. Calorie counting is boring...

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training-kyle.blogspot.com

Training!

Training tips from Kyle www.billericaypersonaltrainer.com. Wednesday, 24 June 2009. Why calorie counting doesn't work. Let's face it, whenever we think of fat loss, the first thing that comes to mind is cutting down on your calorie intake. It's believed to be effective by most of the population and the government have even issued guidelines as to how many calories people should consume each day. Well here's the thing, counting calories will not get you serious fat loss results. Calorie counting is boring...

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