training4splits.blogspot.com

training4splits

Follow my quest to dramatically increase my flexibility and achieve the full side and front splits. Tuesday, November 23, 2010. Thanks for reading. Just a quick heads up that I am moving the blog to:. Http:/ www.trainingforsplits.com. Please bookmark the new address. Saturday, November 20, 2010. Product Review: Everything you wanted to know about Side and Hook Kick DVD (part 2). Thanks for reading. Here is part 2 of the review. For part 1 go HERE. Ok, where to start? First thing to be said is that some.

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training4splits | training4splits.blogspot.com Reviews

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Follow my quest to dramatically increase my flexibility and achieve the full side and front splits. Tuesday, November 23, 2010. Thanks for reading. Just a quick heads up that I am moving the blog to:. Http:/ www.trainingforsplits.com. Please bookmark the new address. Saturday, November 20, 2010. Product Review: Everything you wanted to know about Side and Hook Kick DVD (part 2). Thanks for reading. Here is part 2 of the review. For part 1 go HERE. Ok, where to start? First thing to be said is that some.

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1 training4splits

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6 proteinnerd

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9 1 kinesiology

10 2 basic technique

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training4splits | training4splits.blogspot.com Reviews

https://training4splits.blogspot.com

Follow my quest to dramatically increase my flexibility and achieve the full side and front splits. Tuesday, November 23, 2010. Thanks for reading. Just a quick heads up that I am moving the blog to:. Http:/ www.trainingforsplits.com. Please bookmark the new address. Saturday, November 20, 2010. Product Review: Everything you wanted to know about Side and Hook Kick DVD (part 2). Thanks for reading. Here is part 2 of the review. For part 1 go HERE. Ok, where to start? First thing to be said is that some.

INTERNAL PAGES

training4splits.blogspot.com

1

training4splits: May 2010

http://training4splits.blogspot.com/2010_05_01_archive.html

Follow my quest to dramatically increase my flexibility and achieve the full side and front splits. Friday, May 21, 2010. I'm going to change directions slightly due to my recurring hip flexor strain. All the split positions require stretching of the Hip Flexor to some degree and I think I just need to rest it for a few more weeks. Rather than give up on my flexibility training altogether for that time, I've decided to use this time to work on my Hamstring flexibility. Thursday, May 20, 2010. Discusses i...

2

training4splits: 90% of fights go to the ground

http://training4splits.blogspot.com/2010/10/90-of-fights-go-to-ground.html

Follow my quest to dramatically increase my flexibility and achieve the full side and front splits. Monday, October 18, 2010. 90% of fights go to the ground. I'm still just doing some light therapeutic workouts for my hips, so no splits progressions for the time being. I am looking at a new training location for when I get back into things though. If I do decide to start training there, they also offer Thai and BJJ which I will try and do 1 each per week.thats the current plan anyway. The first thing to ...

3

training4splits: March 2010

http://training4splits.blogspot.com/2010_03_01_archive.html

Follow my quest to dramatically increase my flexibility and achieve the full side and front splits. Tuesday, March 23, 2010. Lesson 8 review - accelerated stretching. This weeks lesson as you can see by the title is on Accelerated stretching focusing on the hamstrings. The first few minutes of the lesson are spent warning that this shouldn't be done for long periods, that you need to do 3-5 massages per day and that you need to have experience in stretching before you try this. Tuesday, March 16, 2010.

4

training4splits: Product Review: Everything you wanted to know about Side and Hook Kick DVD (part 1)

http://training4splits.blogspot.com/2010/11/product-review-everything-you-wanted-to.html

Follow my quest to dramatically increase my flexibility and achieve the full side and front splits. Sunday, November 14, 2010. Product Review: Everything you wanted to know about Side and Hook Kick DVD (part 1). Its product review time again. This time its the Elastic Steel Everything you wanted to know about Side and Hook kick DVD. It's one of 3 DVD's in the series, the other two cover Roundhouse kicks and Front Kicks. This is the promo video. That out of the way, the DVD does cover a lot of areas:.

5

training4splits: Think I'm back to normal

http://training4splits.blogspot.com/2010/11/think-im-back-to-normal.html

Follow my quest to dramatically increase my flexibility and achieve the full side and front splits. Thursday, November 11, 2010. Think I'm back to normal. So with dynamic movements not appearing to aggravate the injury, time to try some static stretches. I plan to hit some light isometrics this week and see how I react. I'm going to do side stretches one day and front the next so I can more easily gauge if one type aggravates more than the other. Subscribe to: Post Comments (Atom). I began training in th...

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training4splits.blogspot.com

training4splits

Follow my quest to dramatically increase my flexibility and achieve the full side and front splits. Tuesday, November 23, 2010. Thanks for reading. Just a quick heads up that I am moving the blog to:. Http:/ www.trainingforsplits.com. Please bookmark the new address. Saturday, November 20, 2010. Product Review: Everything you wanted to know about Side and Hook Kick DVD (part 2). Thanks for reading. Here is part 2 of the review. For part 1 go HERE. Ok, where to start? First thing to be said is that some.

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