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Active Training Blog

Tuesday, January 18, 2011. Week - January 17 - 22. Ran 3-4 miles with roxy stopping at any water source so that she could swim. I wasn't too worried about speed or time just going out and running. I am constantly working on the pose method during my running. My dad did the same work out and beat me by 2 minutes. He is getting faster and stronger better keep on moving. This workout was tough because of the power snatches. PS is not my strongest movement. Sunday, December 12, 2010. 3x 200 meter run. Saturd...

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Active Training Blog | training50k.blogspot.com Reviews
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Tuesday, January 18, 2011. Week - January 17 - 22. Ran 3-4 miles with roxy stopping at any water source so that she could swim. I wasn't too worried about speed or time just going out and running. I am constantly working on the pose method during my running. My dad did the same work out and beat me by 2 minutes. He is getting faster and stronger better keep on moving. This workout was tough because of the power snatches. PS is not my strongest movement. Sunday, December 12, 2010. 3x 200 meter run. Saturd...
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1 active training blog
2 monday
3 tuesday
4 power snatch 65lbs
5 slam balls 20lbs
6 toes to bar
7 wednesday
8 pulling a double
9 posted by
10 tim janak jr
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Active Training Blog | training50k.blogspot.com Reviews

https://training50k.blogspot.com

Tuesday, January 18, 2011. Week - January 17 - 22. Ran 3-4 miles with roxy stopping at any water source so that she could swim. I wasn't too worried about speed or time just going out and running. I am constantly working on the pose method during my running. My dad did the same work out and beat me by 2 minutes. He is getting faster and stronger better keep on moving. This workout was tough because of the power snatches. PS is not my strongest movement. Sunday, December 12, 2010. 3x 200 meter run. Saturd...

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training50k.blogspot.com training50k.blogspot.com
1

Active Training Blog: March 2009

http://www.training50k.blogspot.com/2009_03_01_archive.html

Monday, March 23, 2009. 3 rounds for time. 21 kettle bell swings (45lbs). I watched this workout done by another CF athlete. And he did it under 7 mins. He ran the first 400 in 1:24 that is fast! I am not sure that i ran it that fast. I was feeling the run from Saturday I did 7 and that run took me a while to get. And hands were very tight and I was having trouble keeping grip on the bar and also my arms were just exhausted. Nothing like a crossfit. And also a 4 mile run will. Monday, March 2, 2009.

2

Active Training Blog: July 2009

http://www.training50k.blogspot.com/2009_07_01_archive.html

Wednesday, July 22, 2009. WOD: Run 1 mile 2x. Need to start working on my speed and maintaining speed through out many intervals. Friday is going to be my next interval workout. Off to work on visceral massage excited about it! 4 rounds done individually for time. 1:59, 2:07, 2:04, 2:06. Sunday, July 19, 2009. Well, the l ast. Few weeks have been nutz. With the situation at Sandy's Market, Maintaining Clientele. This week have kept things very interesting! That was really helpful! Of a long WOD. 30 Wall ...

3

Active Training Blog: May 2009

http://www.training50k.blogspot.com/2009_05_01_archive.html

Friday, May 15, 2009. Friday May 15th, 2009. 20 Back Squats 65 lbs. 20 Push Press 65 lbs. 30 Renegade Manmakers 20 lbs. 40 Ab mate Situps. 40 Slam balls 8 lbs. I scaled down the weight to accomidate for the race tomorrow! Very excited and nervous all at once! It has been a good week and I am looking forward to tomorrow! I will have pics to post so you can see the event. Later! Wednesday, May 13, 2009. 3 rounds, 5 Stations, 1 minute at each station, 1 minutes rest in between rounds:. Row: 22, 19, 20 = 59.

4

Active Training Blog: Training Week December 4 - 11

http://www.training50k.blogspot.com/2010/12/training-week-december-4-11.html

Sunday, December 12, 2010. Training Week December 4 - 11. This week started out rough. I didn't hit the gym until Wednesday but ran 3 miles both Monday and Wednesday with Roxy (training partner). Wednesday's workout consisted of:. 3x Kettlebell swings (50lbs). 3x 200 meter run. Friday's Workout was right up my ally:. But there was a catch! The runs felt pretty dang good! Times are slow but I haven't been working on speed too much lately. Subscribe to: Post Comments (Atom). I am active in life and enjoy h...

5

Active Training Blog: Week - January 17 - 22

http://www.training50k.blogspot.com/2011/01/week-january-17-22.html

Tuesday, January 18, 2011. Week - January 17 - 22. Ran 3-4 miles with roxy stopping at any water source so that she could swim. I wasn't too worried about speed or time just going out and running. I am constantly working on the pose method during my running. My dad did the same work out and beat me by 2 minutes. He is getting faster and stronger better keep on moving. This workout was tough because of the power snatches. PS is not my strongest movement. Subscribe to: Post Comments (Atom).

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LINKS TO THIS WEBSITE

thejanakfamily.blogspot.com thejanakfamily.blogspot.com

The Janak Family: June 2008

http://thejanakfamily.blogspot.com/2008_06_01_archive.html

Monday, June 16, 2008. Our Trip to Colorado. This was Timmies first ride on an airplane. He was so good! He had Grammy to keep him happy and occupied. We went to Colorado and left our practicly sea level home to hike in the mountains. We got this pack just for this trip. The two Tim's love it so much Daddy even uses it to go for walks at home. Make a Smilebox slideshow. Posted by Tim Janak Jr. Thursday, June 12, 2008. I finally did it! Posted by Tim Janak Jr. Subscribe to: Posts (Atom). I finally did it!

thejanakfamily.blogspot.com thejanakfamily.blogspot.com

The Janak Family: March 2009

http://thejanakfamily.blogspot.com/2009_03_01_archive.html

Thursday, March 19, 2009. Quick Tips for Working in the Kitchen. For me and burritos for my husband). We have been eating too much of those things and want to step away from them. So, the prepackaged lasagna. Etc will not work (besides I can't eat wheat). 1. Make a Menu! This will save you from looking in the fridge every night wondering what to make. It will also help you save money, trips to the store, and help with the other time saving tips I’m about to give. 2. Pre. Posted by Tim Janak Jr. It all st...

thejanakfamily.blogspot.com thejanakfamily.blogspot.com

The Janak Family: July 2009

http://thejanakfamily.blogspot.com/2009_07_01_archive.html

Wednesday, July 29, 2009. Bye Bye, Grandma Hurt. In memory of Bonnie Lucille Hurt. Posted by Tim Janak Jr. Subscribe to: Posts (Atom). Bye Bye, Grandma Hurt. View my complete profile. Mom and Dad Hurt's Blog. The Brian(Tim's friend) and Christina(tim's Cousin) Bassi Family. The Chris and Lia(my sis) Lee family. It all started with freaky weather. The Ramiro and Bonnie(my sis) Mougey and family. The Ransom Family Webpage (family friends). The Robert(my Bro) and Krista Hurt Family. Addy is a Walking Girl!

thejanakfamily.blogspot.com thejanakfamily.blogspot.com

The Janak Family: CrossFit Rules!

http://thejanakfamily.blogspot.com/2008/07/crossfit-rules.html

Monday, July 14, 2008. WOD(workout of the Day) Monday. 17 Slamballs 1 Push-up Slamballs count down and push ups count up! Ended up doing 150 push-ups that day. Time 26 min. Run 400 m, 21 thrusters, 12 jumping pulls. 11 min 51 secs. Run 400 m, 21 bench press (65 lbs) for time. 8 min and 21 secs. Jana has been doing the boot camp at 5 am mon, wed, fri. Here are some pictures a week ago. Posted by Tim Janak Jr. Subscribe to: Post Comments (Atom). Our Salt Lake City Trip. View my complete profile.

thejanakfamily.blogspot.com thejanakfamily.blogspot.com

The Janak Family: Quick Tips for Working in the Kitchen

http://thejanakfamily.blogspot.com/2009/03/quick-tips-for-working-in-kitchen.html

Thursday, March 19, 2009. Quick Tips for Working in the Kitchen. For me and burritos for my husband). We have been eating too much of those things and want to step away from them. So, the prepackaged lasagna. Etc will not work (besides I can't eat wheat). 1. Make a Menu! This will save you from looking in the fridge every night wondering what to make. It will also help you save money, trips to the store, and help with the other time saving tips I’m about to give. 2. Pre. Posted by Tim Janak Jr. Make up c...

thejanakfamily.blogspot.com thejanakfamily.blogspot.com

The Janak Family: Bye Bye, Grandma Hurt

http://thejanakfamily.blogspot.com/2009/07/bye-bye-grandma-hurt.html

Wednesday, July 29, 2009. Bye Bye, Grandma Hurt. In memory of Bonnie Lucille Hurt. Posted by Tim Janak Jr. She sounds like a wonderful woman. I am so sorry for your lost. I told my mom to call you guys about the tickets. Please let us know if we can do anything to help. Our thoughts and prayers are with you. July 29, 2009 at 4:00 PM. Subscribe to: Post Comments (Atom). Bye Bye, Grandma Hurt. View my complete profile. Mom and Dad Hurt's Blog. The Brian(Tim's friend) and Christina(tim's Cousin) Bassi Family.

thejanakfamily.blogspot.com thejanakfamily.blogspot.com

The Janak Family: November 2008

http://thejanakfamily.blogspot.com/2008_11_01_archive.html

Friday, November 14, 2008. Make a Smilebox greeting. Posted by Tim Janak Jr. Subscribe to: Posts (Atom). View my complete profile. Mom and Dad Hurt's Blog. The Brian(Tim's friend) and Christina(tim's Cousin) Bassi Family. The Chris and Lia(my sis) Lee family. It all started with freaky weather. The Ramiro and Bonnie(my sis) Mougey and family. The Ransom Family Webpage (family friends). The Robert(my Bro) and Krista Hurt Family. Addy is a Walking Girl! Tim's Active Training Blog. Week - January 17 - 22.

thejanakfamily.blogspot.com thejanakfamily.blogspot.com

The Janak Family: Merry Christmas

http://thejanakfamily.blogspot.com/2008/12/merry-christmas.html

Tuesday, December 23, 2008. This year has gone by too fast. Timmie is one! He is such a joy to have in our family he really has changed things up for Tim and me. Timmie noticed I hadn't sent out Christmas cards yet so he wanted to send a letter to Santa to make sure everyone knew how our family was doing. Please read the letter from Timmie. Make a Smilebox greeting. Posted by Tim Janak Jr. Subscribe to: Post Comments (Atom). View my complete profile. Mom and Dad Hurt's Blog. Addy is a Walking Girl!

thejanakfamily.blogspot.com thejanakfamily.blogspot.com

The Janak Family: January 2009

http://thejanakfamily.blogspot.com/2009_01_01_archive.html

Saturday, January 10, 2009. Tim loves to play Lacross. He thinks it is the only suitable sport. That is why he played in his alumni game January 3, 2009. This game is played every year. The graduated classes against the current Ironmen team. Tim got all ready and very excited. He trained for the event http:/ training50k.blogspot.com/. And bought a few essentials for it. Santa even brought a brand new stick for Timmie for Christmas. So Tim was very excited. It was very exciting! Posted by Tim Janak Jr.

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Tuesday, January 18, 2011. Week - January 17 - 22. Ran 3-4 miles with roxy stopping at any water source so that she could swim. I wasn't too worried about speed or time just going out and running. I am constantly working on the pose method during my running. My dad did the same work out and beat me by 2 minutes. He is getting faster and stronger better keep on moving. This workout was tough because of the power snatches. PS is not my strongest movement. Sunday, December 12, 2010. 3x 200 meter run. Saturd...

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