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Training Lewis

Friday, 17 July 2015. Beginners guide to squatting! Beginners guide to squatting! Put your hands about bench press width apart, most bars have grips or placements for your fingers. Have a quick look and check you are well placed on the bar evenly spread out. Next the big one, unrack the bar! Http:/ www.bodybuilding.com/fun/cyberpump1.htm. It was amazing how hard it was to find a decent squatting photo that wasn't of a giant ass! Friday, 3 July 2015. So I haven't posted to here for a while now so sorry to...

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Friday, 17 July 2015. Beginners guide to squatting! Beginners guide to squatting! Put your hands about bench press width apart, most bars have grips or placements for your fingers. Have a quick look and check you are well placed on the bar evenly spread out. Next the big one, unrack the bar! Http:/ www.bodybuilding.com/fun/cyberpump1.htm. It was amazing how hard it was to find a decent squatting photo that wasn't of a giant ass! Friday, 3 July 2015. So I haven't posted to here for a while now so sorry to...

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Training Lewis | traininglewis.blogspot.com Reviews

https://traininglewis.blogspot.com

Friday, 17 July 2015. Beginners guide to squatting! Beginners guide to squatting! Put your hands about bench press width apart, most bars have grips or placements for your fingers. Have a quick look and check you are well placed on the bar evenly spread out. Next the big one, unrack the bar! Http:/ www.bodybuilding.com/fun/cyberpump1.htm. It was amazing how hard it was to find a decent squatting photo that wasn't of a giant ass! Friday, 3 July 2015. So I haven't posted to here for a while now so sorry to...

INTERNAL PAGES

traininglewis.blogspot.com

1

Training Lewis: February 2015

http://traininglewis.blogspot.com/2015_02_01_archive.html

Tuesday, 17 February 2015. So this is my very first ever blog! I was not sure where to start but I thought I had best start with with myself. I am a 20 year old male currently working in administration, although I am training and studying a nutrition course. I hope to keep up my rugby and play properly again but for now I intend to train hard and get fit! Hopefully for those who read my future blogs, posts etc. you will comment, help share your views and help see me progress. Subscribe to: Posts (Atom).

2

Training Lewis: My Quinoa Tuna Salad

http://traininglewis.blogspot.com/2015/04/quinoa-tuna-salad-so-you-have-finally.html

Thursday, 23 April 2015. My Quinoa Tuna Salad. So you have finally decided to get into shape, summer is round the corner and you are nowhere near ready to strut your stuff on the beach. Why don’t you try this little recipe to help with your diet. This low calorie dish is packed with protein. It takes 5 minutes of preparation and is really beneficial for you. You will need:. Then just add cheese and then bon appetite. Your Quinoa tuna salad is ready. Subscribe to: Post Comments (Atom). My Quinoa Tuna Salad.

3

Training Lewis: Chest Day

http://traininglewis.blogspot.com/2015/04/chest-day-and-tris-hey-so-i-have.html

Wednesday, 29 April 2015. Chest Day and Tri’s. Chest Press – 5 x 5. Barbell Incline – 8 x 4. Dips – 15 x 3 and to failure on the 4. Flies – 12 x 3. Rope Pull down – 8 x 4. Bar Pull down / extension – 8 x 4. Incline flies – 12 x 3. Decline flies – 12 x 3. Dips (I LOVE DIPS! 15 x 3 and to failure on the 4. Dumbbell Chest Press – 8 x 4. Flies – 12 x 3. Skull Crushers – 8 x 4. Tricep Kickback – 8 x 4. Push ups – 3 sets to failure. Subscribe to: Post Comments (Atom). View my complete profile.

4

Training Lewis: The Breakfast Burrito!

http://traininglewis.blogspot.com/2015/04/the-breakfast-burrito-so-trying-to-get.html

Friday, 17 April 2015. It is easy to prepare and delicious. All you need is:. Table spoon of salsa. 2 x table spoons of black beans. 30g of grated cheese. 100g of cooked chicken. Simply get the wrap, and put everything in it, wrap it up microwave for a minute or 2 and boom! Your break burrito is served! I don’t use rice as I am trying to cut the carbs out a bit more and cut some fat but you can certainly pile it in for extra taste. Subscribe to: Post Comments (Atom). View my complete profile.

5

Training Lewis: Beginners guide to squatting!

http://traininglewis.blogspot.com/2015/07/beginners-guide-to-squatting.html

Friday, 17 July 2015. Beginners guide to squatting! Beginners guide to squatting! Put your hands about bench press width apart, most bars have grips or placements for your fingers. Have a quick look and check you are well placed on the bar evenly spread out. Next the big one, unrack the bar! Http:/ www.bodybuilding.com/fun/cyberpump1.htm. It was amazing how hard it was to find a decent squatting photo that wasn't of a giant ass! Subscribe to: Post Comments (Atom). View my complete profile.

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Friday, 17 July 2015. Beginners guide to squatting! Beginners guide to squatting! Put your hands about bench press width apart, most bars have grips or placements for your fingers. Have a quick look and check you are well placed on the bar evenly spread out. Next the big one, unrack the bar! Http:/ www.bodybuilding.com/fun/cyberpump1.htm. It was amazing how hard it was to find a decent squatting photo that wasn't of a giant ass! Friday, 3 July 2015. So I haven't posted to here for a while now so sorry to...

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