trainingmomentum.blogspot.com

Momentum

July 17, 2010. This has been a little project of mine that I thought all you may want to know about. I teach free fitness classes 5 days a week in Downtown Salt Lake City at the Gallivan Center Plaza. The purpose of these classes is to get people moving, to get them to take charge of their health because no one else can do it for you, and to have fun. These classes are provided FREE. Thank you so much for your support of helping people live longer healthier lives! Posted by Blake Robinson. April 9, 2010.

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Momentum | trainingmomentum.blogspot.com Reviews

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July 17, 2010. This has been a little project of mine that I thought all you may want to know about. I teach free fitness classes 5 days a week in Downtown Salt Lake City at the Gallivan Center Plaza. The purpose of these classes is to get people moving, to get them to take charge of their health because no one else can do it for you, and to have fun. These classes are provided FREE. Thank you so much for your support of helping people live longer healthier lives! Posted by Blake Robinson. April 9, 2010.

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Momentum | trainingmomentum.blogspot.com Reviews

https://trainingmomentum.blogspot.com

July 17, 2010. This has been a little project of mine that I thought all you may want to know about. I teach free fitness classes 5 days a week in Downtown Salt Lake City at the Gallivan Center Plaza. The purpose of these classes is to get people moving, to get them to take charge of their health because no one else can do it for you, and to have fun. These classes are provided FREE. Thank you so much for your support of helping people live longer healthier lives! Posted by Blake Robinson. April 9, 2010.

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trainingmomentum.blogspot.com

1

Momentum: The POWER of SCIENCE

http://trainingmomentum.blogspot.com/2010/04/power-of-science.html

April 7, 2010. The POWER of SCIENCE. I just read an article in the New York Times that once again reiterates the. That lifting with heavy weights (85% of your max) does not cause women to become. Let me just make sure you got that part in the middle ". But the notion is not supported by science.". We would like to slice you open and try this new fun surgery to try and improve your mental capacity, but the notion is not supported by science. Yipppeee sign me up Doc! Free at last, Free at last! The POWER o...

2

Momentum: About

http://trainingmomentum.blogspot.com/2009/06/about.html

June 1, 2009. Vascular disease, people recovering from eating disorders, and many college students continuing in their fight to stave off the dreaded "Freshman 15". Upon completion of my degree my wife and I decided to face the toughest of the tough and move out to NYC to see how we'd fair. It was an amazing experience! We make time for the things we think are important. Motivation is what gets you started. Habit is what keeps you going." Jim Rohn. Posted by Blake Robinson. What Keeps Me Moving?

3

Momentum: July 2009

http://trainingmomentum.blogspot.com/2009_07_01_archive.html

July 30, 2009. All Brawn and No Brains? Are all personal trainers all brawn and no brains? How do you know a good one from a bonafied narcissist? On line personal trainers? What the heck are they? One of things is not like the others. Can you guess which one is my favorite? This PT is straight forward, no BS and kicks some serious butt). The purpose of this posting is to answer all these questions and more plus give you the best info available so you can be an informed consumer (We love those! A lot of p...

4

Momentum: April 2010

http://trainingmomentum.blogspot.com/2010_04_01_archive.html

April 9, 2010. So everyone says exercise keeps them young and healthy, but does it really? And here is some factual scientific studies done by the Germans to prove it. It ‘‘was striking,’’ recalls Dr. Christian Werner, an internal-medicine resident at Saarland University Clinic in Homburg, ‘‘to see in our study that many of the middle-aged athletes looked much younger than sedentary control subjects of the same age.’’. Exercise keeps you young even on a cellular level! Posted by Blake Robinson. I just re...

5

Momentum: Weekday Workouts

http://trainingmomentum.blogspot.com/2010/07/weekday-workouts.html

July 17, 2010. This has been a little project of mine that I thought all you may want to know about. I teach free fitness classes 5 days a week in Downtown Salt Lake City at the Gallivan Center Plaza. The purpose of these classes is to get people moving, to get them to take charge of their health because no one else can do it for you, and to have fun. These classes are provided FREE. Thank you so much for your support of helping people live longer healthier lives! Posted by Blake Robinson.

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Response to P90X vs CrossFit & The Necessity of Weight Lifting | CrossFit for America

https://stevemgraves.wordpress.com/2009/08/03/response-to-p90x-vs-crossfit-the-neccesity-of-weight-lifting

Response to P90X vs CrossFit and The Necessity of Weight Lifting. August 3, 2009. Overall, it is a neccesity for all people who want to be physically fit to be able to move heavy weights short and long distances. (Heavy is a relative term). All of this being said, some people have a tendency to overemphasize this area of fitness, specifically body builders. It should be an aspect of your fitness program, not your entire fitness program. Posted by Steve Graves. August 3, 2009 at 6:18 pm. Facebook like a c...

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trainingmomentum.blogspot.com

Momentum

July 17, 2010. This has been a little project of mine that I thought all you may want to know about. I teach free fitness classes 5 days a week in Downtown Salt Lake City at the Gallivan Center Plaza. The purpose of these classes is to get people moving, to get them to take charge of their health because no one else can do it for you, and to have fun. These classes are provided FREE. Thank you so much for your support of helping people live longer healthier lives! Posted by Blake Robinson. April 9, 2010.

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