Richard Stephens - Body Reconditioning. This is what happens when an avid junk-food, meat eating, Coke-a-Cola junkie goes cold turkey to vegetarian runner overnight. I am on a path to reach my optimum health level and never look back. Subscribe to: Posts (Atom). View my complete profile. Picture Window template. Powered by Blogger.
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Richard Stephens - Body Reconditioning | trainingrichard.blogspot.com Reviews
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Richard Stephens - Body Reconditioning. This is what happens when an avid junk-food, meat eating, Coke-a-Cola junkie goes cold turkey to vegetarian runner overnight. I am on a path to reach my optimum health level and never look back. Subscribe to: Posts (Atom). View my complete profile. Picture Window template. Powered by Blogger.
Run Hippy!: Lets go to Papago!
http://runhippy.blogspot.com/2010/05/lets-go-to-papago.html
Friday, May 28, 2010. Lets go to Papago! After a short little run the other morning and helping our friend out with her car which involved a trip to the dealership. Which in turn was packed full of these. I got the "get-out-and-do-something-active(besides-run)" bug. It was really nice to get out where it was nice and quiet. We did a bit of yoga. Did a little running. Till we got to the lakes on the other side of papago and I couldn't stand it anymore. I had to start taking picture of nature. In the inter...
Run Hippy!: mom
http://runhippy.blogspot.com/2010/05/mom.html
Sunday, May 9, 2010. Thats my mother on the right. Next to her is my wife on our wedding day and then my sister on the left. Happy Mother's Day Mom. I hope that we can do half as well as you did with more than you had. Love you. May 10, 2010 at 4:34 AM. Such a sweet post. I love it! May 10, 2010 at 5:02 AM. Geezees Custom Canvas Art. May 10, 2010 at 6:33 AM. May 10, 2010 at 10:59 AM. May 10, 2010 at 5:08 PM. What a nice tribute to the special ladies in your life. :). Subscribe to: Post Comments (Atom).
Run Hippy!: May 2010
http://runhippy.blogspot.com/2010_05_01_archive.html
Friday, May 28, 2010. Lets go to Papago! After a short little run the other morning and helping our friend out with her car which involved a trip to the dealership. Which in turn was packed full of these. I got the "get-out-and-do-something-active(besides-run)" bug. It was really nice to get out where it was nice and quiet. We did a bit of yoga. Did a little running. Till we got to the lakes on the other side of papago and I couldn't stand it anymore. I had to start taking picture of nature. Hope you all...
Run Hippy!: Ouch!
http://runhippy.blogspot.com/2010/05/ouch.html
Wednesday, May 19, 2010. So what I did do this last week was if I wan't in extreme pain or could just bear it for a while I would go try to walk around the library. It was one of my favorite things to do when I was a kid. To just wonder around until I found a book that caught my eye and my interest. We really have a beautiful library here. This is approaching the entrance from the lower parking garage level. For taking care of me! Hope you all have a wonderful day! May 19, 2010 at 3:48 PM.
Run Hippy!: Massive Assembly Required
http://runhippy.blogspot.com/2010/05/massive-assembly-required.html
Saturday, May 8, 2010. May 8, 2010 at 5:02 PM. He was the cutest little helper ever! Subscribe to: Post Comments (Atom). Fueling my runs with a vegan diet. View my complete profile. Summer Running Camp, Part 3: How to Prevent Running Injuries. Food Makes Fun Fuel. Hearty Grain-Free Chocolate Chip Muffins. Peas and Thank You. Five on Friday (VI). Richard Stephens - Body Reconditioning. There was an error in this gadget. Lets go to Papago! Due to overwhelming demand by my avid fans I reali.
Run Hippy!
http://runhippy.blogspot.com/2010/05/due-to-overwhelming-demand-by-my-avid.html
Monday, May 10, 2010. Due to overwhelming demand by my avid fans I realized that more pictures mean less of me rambling which is best for all of us :) SO. This morning I woke up and did what I do every morning - Sneak out of the room without waking the Sparkles Wife. And go take care of the garden. Then while the wife went to get buff with weights I geared up in my finest running attire and vestments, then headed out into the pleasantly perfect 80 degree weather. (hint- it didn't stay that way long).
Run Hippy!
http://runhippy.blogspot.com/2010/05/in-interest-of-not-spending-3-hours.html
Friday, May 7, 2010. In the interest of not spending 3 hours thinking and talking about myself and more importantly getting this blog up and running so the real magic can happen. I am going to only tell you the three most important things about myself that I would want my children to know about me, in order. 2 I believe we only get one go around on the earth and I strive to experience as much of it as I can and to experience it as naturally and uninhibited as possible. May 7, 2010 at 11:11 PM. Due to ove...
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Installing vCenter Server Appliance vCSA 6.0. May 17, 2015. VSphere 5.5 offered the vCSA as an .ovf file, which was imported into a running ESXi host. Installing the vCSA is a little different in vSphere 6.0. First, you begin by downloading an .iso file, yep .iso, not .ovf. The name of the .iso file as of this writing is. VMware-VCSA-all-6.0.0-2562643.iso. The installation is quick. Next, launch/double-click the vcsa-setup from the mounted .iso. Once you have installed the vCenter Server Appliance you ca...
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Richard Stephens - Body Reconditioning
Richard Stephens - Body Reconditioning. This is what happens when an avid junk-food, meat eating, Coke-a-Cola junkie goes cold turkey to vegetarian runner overnight. I am on a path to reach my optimum health level and never look back. Subscribe to: Posts (Atom). View my complete profile. Picture Window template. Powered by Blogger.
trainingrichard | Do not dwell in the past, do not dream of the future- concentrate the mind on the present moment. – Buddha
Do not dwell in the past, do not dream of the future- concentrate the mind on the present moment. – Buddha. Three rounds for time of:. Run 800 meters with 45lb Barbell. 15ft Rope Climb – 3 ascents. 135 pound Thruster – 12 reps. Rest in peace, and thank you. Let Your Heart Skip a Beat. 8220;If you aren’t willing to risk it all, then you don’t want it bad enough.”. This is how we play, work, PR, sweat, eat, love, live, and breathe. I’m now a trainer at Blue Ridge CrossFit. After weeks of stress and heartac...
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The Training Rim
Sunday, February 22, 2015. Research suggests." Whatever. Let me preface what I’m about to write with the following statement:. I am NOT anti-research. Research certainly has its place. 8220; Practitioners drive research. Not the other way around. 8221; (A great trainer said that to me once.). 8220; There is what you know, and there is what you can implement. 8221; (A different great trainer said that to me a different time. J. You may be wondering what got me off on this rant… J. As usual, no single thin...
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