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Training Swag ... the pursuit of physical fitness

Training Swag . the pursuit of physical fitness. Tuesday, August 16, 2011. Build up your back, boost your self-esteem. The second time I hired a personal trainer, I wanted to go to the next level. Photo by http:/ www.lashinda.smugmug.com/. 65279; After I went over my routine with her, she said: “You are only working the front part of your body – the part that you can see in the mirror. What exercises are you doing for your back? My response: “My back? Why would I work my back? Labels: Back to basics.

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Training Swag ... the pursuit of physical fitness | trainingswag.blogspot.com Reviews

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Training Swag . the pursuit of physical fitness. Tuesday, August 16, 2011. Build up your back, boost your self-esteem. The second time I hired a personal trainer, I wanted to go to the next level. Photo by http:/ www.lashinda.smugmug.com/. 65279; After I went over my routine with her, she said: “You are only working the front part of your body – the part that you can see in the mirror. What exercises are you doing for your back? My response: “My back? Why would I work my back? Labels: Back to basics.

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posted by,bettinita harris,2 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,reactions,who says,ere's the deal,photo by,wwwlashinda smugmug com,1 comment,labels calories in,calories out,3 comments,labels personal trainer

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Training Swag ... the pursuit of physical fitness | trainingswag.blogspot.com Reviews

https://trainingswag.blogspot.com

Training Swag . the pursuit of physical fitness. Tuesday, August 16, 2011. Build up your back, boost your self-esteem. The second time I hired a personal trainer, I wanted to go to the next level. Photo by http:/ www.lashinda.smugmug.com/. 65279; After I went over my routine with her, she said: “You are only working the front part of your body – the part that you can see in the mirror. What exercises are you doing for your back? My response: “My back? Why would I work my back? Labels: Back to basics.

INTERNAL PAGES

trainingswag.blogspot.com

1

Training Swag ... the pursuit of physical fitness: Falling in love with pumping iron

http://trainingswag.blogspot.com/2011/05/falling-in-love-with-pumping-iron.html

Training Swag . the pursuit of physical fitness. Tuesday, May 31, 2011. Falling in love with pumping iron. 65279;. 65279;. Photo by http:/ www.lashinda.smugmug.com/. T me tell you about my ongoing love affair with the weight room. To me, it is the only place – other than the cemetery – where the playing field is level. And money is worthless. The only thing that matters is my effort. The possibility of change lives in this room. Bodies can be transformed in this room, but so can minds. It does not h...

2

Training Swag ... the pursuit of physical fitness: Don’t fear the scale; use it to your advantage

http://trainingswag.blogspot.com/2011/06/dont-fear-scale-use-it-to-your.html

Training Swag . the pursuit of physical fitness. Tuesday, June 14, 2011. Don’t fear the scale; use it to your advantage. Tepping on the scale is like a cold slap on the face. You can’t fudge it. You can’t file excuses. You can’t make it disappear. It’s just the hard, cold-stone facts. And while it should not be the only measure of progress, weighing yourself is a valuable tool that indicates whether you’re on the right track. No matter. You can always change your course. Labels: Stepping on the scale.

3

Training Swag ... the pursuit of physical fitness: Build up your back, boost your self-esteem

http://trainingswag.blogspot.com/2011/08/build-up-your-back-boost-your-self.html

Training Swag . the pursuit of physical fitness. Tuesday, August 16, 2011. Build up your back, boost your self-esteem. The second time I hired a personal trainer, I wanted to go to the next level. Photo by http:/ www.lashinda.smugmug.com/. 65279; After I went over my routine with her, she said: “You are only working the front part of your body – the part that you can see in the mirror. What exercises are you doing for your back? My response: “My back? Why would I work my back? Labels: Back to basics.

4

Training Swag ... the pursuit of physical fitness: Eight reasons to hire a personal trainer

http://trainingswag.blogspot.com/2011/06/eight-reasons-to-hire-personal-trainer.html

Training Swag . the pursuit of physical fitness. Thursday, June 16, 2011. Eight reasons to hire a personal trainer. A personal trainer can develop an exercise program for you to follow at home or when you go to the gym. The program will include exercises, number of repetitions and sets and exercise frequency. Photo by http:/ www.lashinda.smugmug.com/. A personal trainer will make sure you follow the proper technique when using free weights or strength training equipment. A personal trainer can do that.

5

Training Swag ... the pursuit of physical fitness: Mind over matter … if your mind isn’t right, nothing else matters

http://trainingswag.blogspot.com/2011/07/mind-over-matter-if-your-mind-isnt.html

Training Swag . the pursuit of physical fitness. Thursday, July 21, 2011. Mind over matter … if your mind isn’t right, nothing else matters. He battle of the bulge is not just about the food you shovel into your mouth. It is also about what you allow to grow inside your head. I am talking about your thoughts. What do you say about yourself - your goal to lose weight, your quest to become more physically fit - throughout the day? What do you say about food? What steps have I taken to solve this issue?

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Training Swag ... the pursuit of physical fitness

Training Swag . the pursuit of physical fitness. Tuesday, August 16, 2011. Build up your back, boost your self-esteem. The second time I hired a personal trainer, I wanted to go to the next level. Photo by http:/ www.lashinda.smugmug.com/. 65279; After I went over my routine with her, she said: “You are only working the front part of your body – the part that you can see in the mirror. What exercises are you doing for your back? My response: “My back? Why would I work my back? Labels: Back to basics.

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