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The Vegan Training Table | plant powered performance lab

plant powered performance lab

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The Vegan Training Table | plant powered performance lab | trainingtableblog.wordpress.com Reviews

https://trainingtableblog.wordpress.com

plant powered performance lab

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1

Vegan MOFO 2016 | The Vegan Training Table

https://trainingtableblog.wordpress.com/2016/11/01/vegan-mofo-2016

The Vegan Training Table. Plant powered performance lab. TCM and the Five Elements →. November 1, 2016. But I’m taking a diffeent tack. Not celebrations, not plant based athletics, but a three pronged experiment in traditional Asian healing and medicinal cooking traditions. Part 1: Traditional Chinese Medicine (TCM). But wait, this is VEGAN. Mofo, are these approaches compatible? Or is it a bunch of culturally biased habits with no scientific grounding? First up, cooking with Traitional Chinese Medicine.

2

Start at the Center: Earth Element and the Spleen | The Vegan Training Table

https://trainingtableblog.wordpress.com/2016/11/04/start-at-the-center-earth-element-and-the-spleen

The Vegan Training Table. Plant powered performance lab. TCM and the Five Elements. Holiday Dishes →. Start at the Center: Earth Element and the Spleen. November 4, 2016. TCM and Chinese philosophy in general seeks to maintain a proper balance. The best way to keep your balance is to stay close to the center and make small movements. Imagine a seesaw. Stand on teh fulcrum and you’re secure. But the further you move away, the harder it gets to stay balanced. In TCM, the center is the. What does it like?

3

Holiday Dishes | The Vegan Training Table

https://trainingtableblog.wordpress.com/2016/12/08/holiday-dishes

The Vegan Training Table. Plant powered performance lab. Start at the Center: Earth Element and the Spleen. December 8, 2016. So, Asian traditional medical diets turned out to be a bit more than I could handle, so that will be revisited. In the meantime, Thanksgiving was a success. So here are a few holiday recipes to enjoy. A fantastic resource is Zel Allen’s book. Vegan for the Holidays. I adapted two recipes for the salad appetizer. First Course: Soup and Salad. Triple P Salad Appetizer:. 4 C veg stock.

4

Cuban Potatoes Picadillo | The Vegan Training Table

https://trainingtableblog.wordpress.com/2015/09/09/cuban-potatoes-picadillo

The Vegan Training Table. Plant powered performance lab. Vegan MoFo Day 7: Meal Inspired by a Book. Vegan Mofo Day 9: Retro Dish Spinach Pasta Casserole →. September 9, 2015. So a question came up, what do you do with red potatoes? This dish uses those elements to flavor potatoes in a yummy casserole. The linked recipe is here. Probably, it would be a good idea. And maybe a dash of smoked paprika just because. I’ve been hungry for Cuban Black Beans and rice, but for now, these will have to do. Enter your...

5

vegpedlr | The Vegan Training Table

https://trainingtableblog.wordpress.com/author/vegpedlr

The Vegan Training Table. Plant powered performance lab. Plant powered off-road triathlete. December 8, 2016. So, Asian traditional medical diets turned out to be a bit more than I could handle, so that will be revisited. In the meantime, Thanksgiving was a success. So here are a few holiday recipes to enjoy. A fantastic resource … Continue reading →. Start at the Center: Earth Element and the Spleen. November 4, 2016. TCM and the Five Elements. November 3, 2016. November 1, 2016. January 7, 2016. Into m...

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Weekly Summary (16/3/15 – 22/3/15) | Marathon and more.

https://marathonandmore.com/2015/03/22/weekly-summary-16315-22315

Run, run and run some more. What’s it all about? Times and key results. Weekly Summary (16/3/15 – 22/3/15). March 22, 2015. March 22, 2015. AM 5 PM Track session – 10 x 600. Tough one after a long day at work, led calf also felt really tight. Might not have worked as hard had I not had a session with Lamb coming up. Skipped the morning 5 in favour of exercises at home due to the tight calf. Saw Lamb in the evening to sort it out. Every good marathoner has written about how tired they’ve been on the...

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Media | Marathon and more.

https://marathonandmore.com/media

Run, run and run some more. What’s it all about? Times and key results. This page documents any of my pieces published in magazines or online. Some ices are only published in print so will not appear here. It may also be a bit behind actual online publications as I am a bit slack on updating it! I write and blog for Men’s Running magazine. http:/ mensrunninguk.co.uk. I am an Ambassador for Profeet. http:/ www.profeet.co.uk. June 2014 – Brooks Running Blog Post (newsletter and online). You are commenting ...

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Me | Marathon and more.

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Run, run and run some more. What’s it all about? Times and key results. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Running a 2:30 marathon.

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Broken | Marathon and more.

https://marathonandmore.com/2015/04/20/broken

Run, run and run some more. What’s it all about? Times and key results. April 20, 2015. Weekly Summary (16/3/15 – 22/3/15). Plant-based diet for runners- THE VERDICT →. 2 thoughts on “ Broken. April 20, 2015 at 3:44 pm. I’m so sorry to hear about your injuries and wish you a very speedy and complete recovery. It sounds to me that though your pelvis is broken, your spirit certainly is not. May 13, 2015 at 8:40 am. Really appreciate that. Almost walking again now. running again soon! Enter your comment here.

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Sub 2:30 marathon sites | Marathon and more.

https://marathonandmore.com/2015/04/28/sub-230-marathon-sites

Run, run and run some more. What’s it all about? Times and key results. Sub 2:30 marathon sites. April 28, 2015. December 6, 2015. Following on from my post yesterday on the key factors needed to run a sub 2:30 marathon I have found a number of useful sites that talk about the essential ingredients for breaking the barrier. A brief summary of some of the finer points (neglected in the previous post) precedes the sites at the bottom- well worth a look for anyone aspiring to a sub 2:30! Http:/ www.runn...

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Weekly Summary (2/3/15 – 8/3/15) | Marathon and more.

https://marathonandmore.com/2015/03/08/weekly-summary-2315-8315

Run, run and run some more. What’s it all about? Times and key results. Weekly Summary (2/3/15 – 8/3/15). March 8, 2015. March 8, 2015. A normal week of training…at last! The good old Monday morning 5. I never sleep on Sunday night due to the stress of a new school week so its’ nice and easy getting up at the crack of dawn to get the miles in. Plus, it’s beginning to ALMOST be light by the time I get back home now so that’s a nice extra incentive. Surrey Half marathon. 1:19:21. Technically a PB, ...7 wee...

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Plant-based diet for runners- THE VERDICT | Marathon and more.

https://marathonandmore.com/2015/04/23/plant-based-diet-for-runners-the-verdict

Run, run and run some more. What’s it all about? Times and key results. Plant-based diet for runners- THE VERDICT. April 23, 2015. April 23, 2015. This is a post looking at the relative merits and possible stumbling blocks of adopting a plant-based diet from the viewpoint of a runner. Having been plant-based since 2010 now, this is a topic that it very important to me and something which I like to think I actually know a bit about! Questions to ask when analysing the relative merits of a diet. 8220;A who...

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“You cannot outrun a bad diet”- REALLY? | Marathon and more.

https://marathonandmore.com/2015/04/24/you-cannot-outrun-a-bad-diet-really

Run, run and run some more. What’s it all about? Times and key results. 8220;You cannot outrun a bad diet”- REALLY? April 24, 2015. Only yesterday came the groundbreaking news that “physical activity…does not promote weight loss”. This was written by researchers in the British Journal of Sports Medicine and consequently widely reported in the media by the BBC and the Guardian amongst others. Http:/ www.bbc.co.uk/news/health-32417699. The original article found that:. The journal seems to suggest that gym...

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What does it take to run a sub 2:30 marathon? | Marathon and more.

https://marathonandmore.com/2015/04/27/what-does-it-take-to-run-a-sub-230-marathon

Run, run and run some more. What’s it all about? Times and key results. What does it take to run a sub 2:30 marathon? April 27, 2015. December 6, 2015. What does it take to dip below the mark which has stood for years at the benchmark for good club runners? Of these 54 runners at the London Marathon that went under 2:30, I found some interesting statistics:. All but 5 fell into the 18-39 category. The other 5 were all in the 40-44 group. So, what do these runners have in common? Scouring the web for any ...

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Times & key results | Marathon and more.

https://marathonandmore.com/times-key-results

Run, run and run some more. What’s it all about? Times and key results. Times and key results. 5km: 17:35 (June 2014) –. Sri Chimnoy Battersea Park 5k, London. 10km: 36:17 (June 2014)-. Richmond 10k, London. Half Marathon: 1:19:22 (March 2015) –. Surrey Half, Woking. Marathon: 2:52:46 (May 2014)-. Copenhagen Marathon- Copenhagen, Denmark. 28/6/14- 29/6/14: Endure 24, Reading – Team 3-5 200 miles FIRST ULTRA WIN. 14/6/14: Summer Breeze 10k, Wimbledon – 39:43 (1st) FIRST RACE WIN. Leave a Reply Cancel reply.

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Training Type 1 Diabetes to live with ME! | I dont live with Type 1 Diabetes, it lives with me…

Training Type 1 Diabetes to live with ME! I dont live with Type 1 Diabetes, it lives with me…. August 11, 2015. Glucose, it could be the difference between life or death. Continue reading “Glucose, it could be the difference between life or death”. August 7, 2015. August 11, 2015. We all have those junctions in life where we are faced with a new life path, you can see only a short distance down the path and you have to make your decision based on that small window, challenging…. July 21, 2015. In one fow...

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The Vegan Training Table | plant powered performance lab

The Vegan Training Table. Plant powered performance lab. Chunky Borscht for a Nitric Oxide Boost. March 8, 2015. The next day, it’s all bright magenta. I like beets. I like “blood doping” with beets even more. Beet juice works, but I prefer meals from bowls rather than bottles. So here is a soup I made help training and racing. 4 small beets, cooked, cooled and peeled, cubed. 2 medium russet potatoes peeled and cubed. 1 stalk celery chopped. 2 cloves garlic, chopped. 1/4 head of green cabbage, chopped.

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The Vegan Training Table | plant powered performance lab

The Vegan Training Table. Plant powered performance lab. December 8, 2016. So, Asian traditional medical diets turned out to be a bit more than I could handle, so that will be revisited. In the meantime, Thanksgiving was a success. So here are a few holiday recipes to enjoy. A fantastic resource is Zel Allen’s book. Vegan for the Holidays. I adapted two recipes for the salad appetizer. First Course: Soup and Salad. Triple P Salad Appetizer:. 2 persimmon, peeled and diced. 1 orange, peeled and diced.

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Training Table

The Training Table is the prime location for discussions with a Board Certified Athletic Trainer about athletic injuries, nutrition, personal and performance related struggles and inquires about Sports Medicine as it applies to everyone. Meet me at the Training Table for topics that will nurture your mind for life long activity,exclusive information that will improve overall quality of health and easy to follow self help treatments. Saturday, February 8, 2014. Thank You for your interest! I'm a Board Cer...

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