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Training Tempered: Cool Link!

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Thursday, September 3, 2009. Well, sometimes I spend time writing here on my blog and sometimes my words get picked up elsewhere. Please check out my one of my favorite sites for some good words this week. Subscribe to: Post Comments (Atom). 160; David Amato seen here exiting the swim at Ironman USA in Lake Placid, NY with a 50:59 swim split. . Http:/ www.stellamxschool.com. Http:/ www.eagleswimteam.com.

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Training Tempered: June 2008

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Thursday, June 26, 2008. Benefit from an Inconsistent Practice Schedule! If you are like I am you probably have lapses in the consistency of your workouts. Unfortunately (maybe? Over the past 15 years or so, I have gotten into really good shape through a few solid months of consistent swimming only to be followed by a period of weeks out of the water. Then ask yourself, “can I refine or alter this movement to create less drag? Subscribe to: Posts (Atom). Benefit from an Inconsistent Practice Schedule!

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Steve Chop- 3 time Ironman, Type 1 Diabetic, Triabetes Team Member: What has been Happening- Getting back on my Horse (or Bike)

http://ironbetic.blogspot.com/2010/10/what-has-been-happening-getting-back-on.html

Steve Chop- 3 time Ironman, Type 1 Diabetic, Triabetes Team Member. Thursday, October 21, 2010. What has been Happening- Getting back on my Horse (or Bike). As I noted before, I am fat and happy. Over the past 2 years since Ironman. Wisconsin, I have had a rough go of it. First, my Dad passing really threw me in a tailspin that I felt was overcome with finishing Ironman. Rhode Island 70.3 (very slowly I may add), but have dealt with the death of Denise's Mom as she succumbed. Softball teams. That has...

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Training Tempered: Pot Pie?

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Thursday, February 27, 2014. So I just scanned the headlines on the CNN website. At first read I thought one said, "Police find pot pies in Bieber limo". And I thought, like, chicken pot pies? Then I realized it said "pot pipes". And then I thought, who cares? Is this pre-pubescent celeb, someone who I couldn't even pick out of a police line up really worth all that attention? My impression is that too much fame/attention too soon in life is taking a toll on the kid. When we get excited about something i...

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Training Tempered: October 2011

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Tuesday, October 4, 2011. How Do You Approach Your Workout? This is part of a list that I recently sent out to my athletes. I was addressing my adult swimmers on my masters swim team who I coach. I guess it can apply to walking through the door of a workout at the gym, any athletic practice or even work too. 1 When you walk through the pool doors, I hope you say the words “thank you” to yourself. Greet and pursue these challenges with a willing attitude and have some fun with it. 160; A Certified St...

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Training Tempered: H1N1 is No#1

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Friday, November 27, 2009. Subscribe to: Post Comments (Atom). 160; David Amato seen here exiting the swim at Ironman USA in Lake Placid, NY with a 50:59 swim split. . 160; A Certified Strength and Conditioning Specialist (CSCS) and a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA). David trains and coaches swimmers, triathletes, cyclists and motorcycle racers.  . Http:/ www.stellamxschool.com. Http:/ www.eagleswimteam.com.

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Training Tempered: June 2011

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Wednesday, June 1, 2011. I hope that all of you enjoyed a long weekend. I certainly did. While enjoying a trail run through the woods near my house yesterday,. I got to thinking. I took time to absorb the reason for why I (and many others) had this. It's a single day where can to take time, be it a minute or the whole. Day (although I certainly don't believe that we need to limit it to. That one single day). To think about and hopefully honor those people who have given their. Securing our existence in t...

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Training Tempered: June 2009

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Sunday, June 21, 2009. Getting Tempered with Stephen Stella. Who is this athlete and what sport does he do? 160;His name is Stephen Stella and he is a professional motocross racer number 343. I tell many of my friends who swim competitively, or road race on bicycles or do triathlons and they kid me and say, "you train this guy who races a motorcycle? 160;The mountain bikers seem to understand.  But the others kid me and ask, "what do you do have him move his wrist a couple of times? But here is the push,...

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Training Tempered: Time of Year

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Saturday, May 22, 2010. Time flies by and before you know it, you have not posted on your blog. Well, what are you gonna do? Do they just want to let people around them know, "hey if my car breaks down in the middle of nowhere, I "me" can get myself to civilization no matter what separates me, be it water, a road to bike on or maybe just sub 7 minute per mile foot travel? Actually, I used to love to think about it that way.). Subscribe to: Post Comments (Atom). Http:/ www.stellamxschool.com.

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Training Tempered: November 2009

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Friday, November 27, 2009. Subscribe to: Posts (Atom). 160; David Amato seen here exiting the swim at Ironman USA in Lake Placid, NY with a 50:59 swim split. . 160; A Certified Strength and Conditioning Specialist (CSCS) and a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA). David trains and coaches swimmers, triathletes, cyclists and motorcycle racers.  . Http:/ www.stellamxschool.com. Http:/ www.eagleswimteam.com.