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Training Think Tank | HomeTraining Think Tank is a network of athletes and coaches with a common goal of improving fitness - founded by Max El-Hag
http://www.trainingthinktank.com/
Training Think Tank is a network of athletes and coaches with a common goal of improving fitness - founded by Max El-Hag
http://www.trainingthinktank.com/
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Training Think Tank | Home | trainingthinktank.com Reviews
https://trainingthinktank.com
Training Think Tank is a network of athletes and coaches with a common goal of improving fitness - founded by Max El-Hag
Training Think Tank - Blog - Max El-Hag
Training Think Tank - Blog. August 9, 2015. Teachings From a Fitness Journey Part 2 I began this series of posts threes weeks ago to help prevent people from making the same mistakes I have made trying to navigate the fitness culture. My hope with these is to continue to help others create a life worth living. My aim is to, […]. August 2, 2015. July 26, 2015. July 19, 2015. Part 1- Dealing with Injuries * The article on injuries is below after a long introduction about this series of articles. If you...
01 | August | 2015 | Keith Kystofiak
https://keithkrystofiak.net/2015/08/01
My Journey With Training Think Tank. Daily Archives: August 1, 2015. August 1, 2015. A Snatch balance; 8 doubles @230-260#; rest 2 min. B Back squat clusters; 3.3.3×4; rest 30 sec/rest 3 min. C DB negative hurdler step ups @41A1; 6 reps x5/side; rest 1 min bw sides. D Single leg good mornings; 10 reps x4/side; rest 1 min bw sides. Sandbag step ups;. 3 min continuous alt’ing reps 20″. A 235 all sets and from the blocks so I wouldn’t have to catch. Felt heavy. B 315, 325, 335, 335. D 75# all sets. C 65# db...
Monday Morning Plan « WorkPlay CrossFit
https://workplaycrossfit.com/2015/08/09/monday-morning-plan
Just a day on the farm! It was a night plan and it’s morning now. Night plans aren’t any good in the morning. The way you think at night is no good in the morning. Earnest Hemingway, from. For Whom the Bell Tolls. If you struggle with this, you need to put systems in place to prevent your emotional brain from turning off your alarm clock and going right back into the warm cocoon of your bed for more sleep. The easiest way. This entry was posted in Uncategorized. Guest Post: Kevin Talks Mobility →. You ar...
20 | July | 2015 | Keith Kystofiak
https://keithkrystofiak.net/2015/07/20
My Journey With Training Think Tank. Daily Archives: July 20, 2015. July 20, 2015. A Squat clean; 5 reps AFAP 265# x3; rest 4 min. B Clean grip 3″ deficit deadlift; 3×3; rest 3 min. C Single leg RDL; 6-8×4/side; rest 1 min bw sides. Row 1k @4:00 pace. 20 OH walking lunges 115#. A All singles. Tng didn’t click and legs felt weak. 0:35-0:45 seconds. B 345×3, 365×3, 375×3. Two 55# red plates as deficit. All tng. C 65×8 all sets. Left leg still more unbalanced but improving. Blog at WordPress.com.
18 | July | 2015 | Keith Kystofiak
https://keithkrystofiak.net/2015/07/18
My Journey With Training Think Tank. Daily Archives: July 18, 2015. July 18, 2015. A Split jerk; build to a moderate effort single then drop to 80% of Aand perform 5 doubles rest 2 min. B Strict hspu; accumulate 50 reps in sets of 2 unbroken (wall faing). C Push press; 3 reps on the 30 seconds for 20 sets @60% 1rm. D Strict pull ups; 100 for time. Row 15 min easy. Locomotion work 15-20 min. Mobility work 20 min. E 3245m. Felt good. 2:20 pace. July 18, 2015. A Snatch balance; build to a tough single.
Abington Police 5k | Bostonglen
https://bostonglen.com/2015/05/17/abington-police-5k
May 17, 2015. Run 20 min easy. 30 seconds hard forward. 30 seconds hard backward. D1 Active arch hang; 20 seconds x3; rest as needed. D2 Planche leans; 20 sec x3; rest as needed. D3 Face down incline Y raises; 10 reps x3; rest as needed. This was Wednesday Afternoon. Somehow right in the middle of this I began to feel sick. It came on real fast like a fever/cold. and then got progressively worse for the next few days. A Weighted vest ring rows @41×2; 2-3×6; rest 2 min. Airdyne 15 min easy. Run 10 min easy.
17ish | Bostonglen
https://bostonglen.com/2015/05/07/17ish
May 7, 2015. January 4 of this year I did 15 strict pull-ups, where the 15th rep is a little, shall we say, suspect. Today my 17th rep is the one looking suspect, but still there’s two rep difference there between that final suspect rep and this final suspect rep. Progress! A 1 set amrap unbroken pull ups into 100 for time (2 scores). B1 HSPU negatives; 8 controlled reps x5; rest 1 min. B2 Pendlay rows; 4-5×5; rest 1 min. 95 on up to 120. D1 Seated hammer curls; 28 alt’ing reps x5; rest 1 min.
functionalmedicinecostarica.com
I LOVE Lift. | Functional Medicine Costa Rica
http://functionalmedicinecostarica.com/i-love-lift
Meet Dr. House. Most of my male clients are chasing looking good and feeling good. This to me comes down to three things. Making time for the type of training that you love to do. Prioritizing general movement throughout the day and overall movement quality and position during training sessions. Some form of educated Strength and Hypertrophy Program that is assessed for effectiveness. Science and Development in Muscle Hypertrophy – Dr. Brad Schoenfeld. MAX Muscle Plan – Dr. Brad Schoenfeld. If you are in...
HQ's Changes: The Death of Your Dreams? - Training Think Tank - Blog
http://blog.trainingthinktank.com/2014/11/30/hqs-changes-death-dreams
Training Think Tank - Blog. HQ’s Changes: The Death of Your Dreams? November 30, 2014. The Art of Goal Re-creation. Many people struggle to find happiness in their journey because they. There are three main options. The first two options are giving up or. At the end of the day, if you are left with year after year of leaderboard disappointment, and the judgment of people who question your life choices, is it still important to you? There is a time in every man’s education when he arrives at the. This is ...
Reflections Archives - Training Think Tank - Blog
http://blog.trainingthinktank.com/category/reflections
Training Think Tank - Blog. Matters of Life and Death. June 21, 2015. This post was originally supposed to be about the athlete coach relationship. I’m sure many of you might be upset that I am writing about something non-directly training related. But, someone important to me died last week and it got me thinking. The thing about this man who passed, Gerald Maloney, is that […]. 2015 Atlantic Regional Recap. May 24, 2015. The Madness of a Coach. January 25, 2015. June 1, 2014. Conner Moore, Liz Carrier,...
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trainingtheunnaturalhorse.blogspot.com
Training The Unnatural Horse
Training The Unnatural Horse. A book about understanding and developing a winning balance in riders and horses. Rods unique approach to teaching riders how to develop better balance in their horses results also in riders developing feel and timing. Monday, March 10, 2014. Rod has trained winning horses in both Barrels and Reining,. He is also an NRHA Judge. The developer of Performance Horse Development. President of the International Performance Horse Development Assoc. I want to thank Karen Brown who h...
trainingtheunwanted.blogspot.com
Training the Unwanted
Helping rescued horses find new careers and homes. Saturday, August 21, 2010. General – 08/21/10. This blog has been moved! 160; You can find all the posts at:. Http:/ www.horsehavenhollow.org/category/training-the-unwanted. Links to this post. Wednesday, June 30, 2010. Milo – 06/25/10. Good old Milo. His first session had absolutely nothing to do with training. It was just merely entertaining. For me, at least. That’s where the entertainment part came in. :). Links to this post. Mick – 06/25/10.
Η εξημέρωση του Λύκου
Η εξημέρωση του Λύκου. Τετάρτη, 18 Ιουνίου 2014. Κεφάλαιο 3 - Ένας κανόνας. Δεν υπάρχουν κανόνες. Τη σκέψη του διακόπτουν βαριά βήματα. Τρεις φρουροί με ολόμαυρη προστατευτική στολή έρχονται και ξεκλειδώνουν τη μεταλλική πόρτα. Με. Μια κίνηση τον αρπάζουν και σηκωτό τον πηγαίνουν έξω από το κελί και προχωρούν στο σκοτεινό διάδρομο. Το εκτυφλωτικό φως της ημέρας τον στραβώνει όπως πέφτει στο πρόσωπο του. Στρίβει αλλού το κεφάλι να αποφύγει τον ήλιο με το βλέμμα του. Ένας νέος μαχητής έχει έρθει στην αρένα...
Training The World - Home
Training The World - The world's life management resource. YOUR Partner in life management. Welcome to Training the World! Training the World is here with your answer. more. 2014, Training The World LLC.
Training the Wright Way
Training Think Tank | Home
Training Thor
In January 2010, Thor, a 5-month-old weimaraner, came crashing into my life. Here, I will outline the steps taken to train him to be a well-mannered dog,. To do agility, and to perform some service dog tasks. At five months, he is pretty wild. Sunday, January 1, 2012. After working with Weimaraner Rescue for several weeks last springs, I became disgusted with their ability to screen for a good home. The best the sent me were. Nope, I'm not sending Thorry to live in either of those situations. Last exerci...
Training Thoroughbreds | Facts and commentary about training thoroughbred racehorses in the 21st Century
Facts and commentary about training thoroughbred racehorses in the 21st Century. Skip to primary content. Skip to secondary content. Prettyfamous “best I’ve seen presented”, says race-caller. October 8, 2014. After Prettyfamous won impressively at the Gold Coast’s Metropolitan race meeting on Saturday, race-caller Steve Hawkins said,. She was pick of the yard. 8220;I’ve been around for a long time, and I’ve never seen a horse presented as well as Prettyfamous was today . Well she’s a really lovely mare.
Welcome to Training Threads
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Training Through Design
Learning and Development Experts. ELearning and Mobile Apps. A consultancy that specialises in Learning and Development,. Training Design, eLearning and Mobile Apps. Whether you need to design, develop, deliver or evaluate,. See how we can help you achieve lasting success. Click the image to find out more. Click the image to find out more. Click each image to find out more. Click here to send a message to Training Through Design. Design: TTD and HTML5 UP.
training Through Life
These are some of my thoughts and experiences through my martial arts journey as a Student and Sensei. Music by Lindsey Stirling-Elements. This is my Son Brock born on 12/12/12. Such a proud day. This is me with my sons Brendon and Bryce the day they got their Black Belts.
