trainingtidbits.blogspot.com

Trisha's Training Tidbits

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Aristotle. Wednesday, December 19, 2012. Last call for you to switch over to the new blog! If you don't put your e-mail in the sidebar at the new blog, you won't be getting updates. So head over and do it! And check out the new post on snack options for 200 calories. Monday, December 17, 2012. New post on the new blog today! Be sure to go follow that blog to still receive updates. Have a happy Monday! Sorry for my absence!

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We are what we repeatedly do. Excellence, therefore, is not an act, but a habit. Aristotle. Wednesday, December 19, 2012. Last call for you to switch over to the new blog! If you don't put your e-mail in the sidebar at the new blog, you won't be getting updates. So head over and do it! And check out the new post on snack options for 200 calories. Monday, December 17, 2012. New post on the new blog today! Be sure to go follow that blog to still receive updates. Have a happy Monday! Sorry for my absence!

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Trisha's Training Tidbits | trainingtidbits.blogspot.com Reviews

https://trainingtidbits.blogspot.com

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Aristotle. Wednesday, December 19, 2012. Last call for you to switch over to the new blog! If you don't put your e-mail in the sidebar at the new blog, you won't be getting updates. So head over and do it! And check out the new post on snack options for 200 calories. Monday, December 17, 2012. New post on the new blog today! Be sure to go follow that blog to still receive updates. Have a happy Monday! Sorry for my absence!

INTERNAL PAGES

trainingtidbits.blogspot.com

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Trisha's Training Tidbits: July 2012

http://trainingtidbits.blogspot.com/2012_07_01_archive.html

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Aristotle. Monday, July 30, 2012. It was a race to remember! Friday, July 27, 2012. You texted me this week telling me how much you love alerts from Trisha's Training Tidbits. Thanks for making me feel good about myself and reminding me how much I do like this whole blogging thing. Dear Parents,. All is well.all is well. Dear Pioneer Day,. Subscribe to: Posts (Atom). Enter your email address:. Subscribe in a reader.

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Trisha's Training Tidbits: August 2012

http://trainingtidbits.blogspot.com/2012_08_01_archive.html

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Aristotle. Friday, August 31, 2012. It's been a good first week. Full of speed walking, textbook reading, quiz taking and self introductions. Dear high school dances,. I'm glad I'm out of that phase of life.but helping my brother ask and getting a cute answer from a cute girl sure adds excitement to the week! Dear Rain Storm,. Dear Labor Day,. How about some family time, reading and a long nap? Sounds good to me. I would de...

3

Trisha's Training Tidbits: September 2012

http://trainingtidbits.blogspot.com/2012_09_01_archive.html

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Aristotle. Friday, September 28, 2012. I think professors find it funny to schedule tests and papers all due at once. At least I enjoy my classes. And it sure is a bonus when when your class gets apples instead of candy! Dear Morning Runs,. I now run in running capris and long sleeve shirts. It seems summer slipped by so fast! But I'm not complaining.until there is snow on the ground. Dear Apples,. Obviously there’s a...

4

Trisha's Training Tidbits: Personal Training

http://trainingtidbits.blogspot.com/p/recommendations.html

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Aristotle. I am a W.I.T.S. certified personal trainer and love working with all ages and abilities. I love seeing people dedicate themselves to becoming stronger, healthier and happier. I specialize in working with athletes, women and youth. I completed an internship at Velocity Sports Performance where I helped teens and athletes improve their speed, agility, vertical and power. Subscribe to: Posts (Atom).

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Trisha's Training Tidbits: Classes

http://trainingtidbits.blogspot.com/p/classes.html

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Aristotle. Being a certified personal trainer as well as having background with some health problems that I have been able to improve through nutrition, I love to teach classes about health and nutrition! I have taught young women church groups, boys and girls youth groups, classes for women and much more. I can teach nutrition classes, fitness nights or even a combination! Both because I love what. I teach for free.

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When it comes to food, I’ve had a lifelong love-hate relationship. However, I’ve found the love, and it’s here to stay. Here’s my food philosophy:. Eat to nourish your body. If you’re hungry, eat. If you’re not hungry, don’t eat. Once your stomach is satisfied, stop. Learning to listen to your body and know what it needs takes time, so practice and it will become a habit. This goes hand-in-hand with eating to nourish. Eat foods that are nutrient-dense and unprocessed, which brings me to #3. Sea Salt is a...

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Losing with Loves and Lovers: Down a bit

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Races | You Don't Know Until You Tri!

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You Don't Know Until You Tri! My everyday adventures in eating, running, triath-a-loning, and loving life! Me and the Hubs. These are my past (as best as I can remember, I’m sure I’m missing a lot) and upcoming races! Note In case you’re wondering why there is a big break in races in the summer, it’s because I’m nursing a sprained foot:( I hope to be hitting the pavement hard (but not too hard;) again this fall! 112011 – Philadelphia Marathon. 100911 – Army 10 Miler. 91111 – Parks Half Marathon. Good luc...

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Losing with Loves and Lovers: Ballet

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Most Popular Posts of All Time! Getting into the weight loss groove. A good friend of mine is starting back to weight watchers after having a baby. She really wants me to do it with her, and I REALLY want t. What Bugs me About the Biggest Loser. I just watched a Biggest Loser Where Are They Now? Episode. and while I was brought to tears by a lot of the stories (which, f. I ACTUALLY READ A BOOK: Naturally Thin. I finished a book, I DID IT! What I don't like About Weight Watchers. I am done. I am tire...

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My name is Callie and I am a wannabe athlete. I started this blog in April 2010 as a way to track my journey to a healthy lifestyle. I went from being unable to run a mile to running a 10k. And completing a sprint triathlon. And then, the day before my first ever 10k. I found out I was pregnant. I wasn’t able to workout during my pregnancy as much as I would have liked due to some health complications. I ended up gaining 40 lbs with my first pregnancy. I gave birth. Two weeks later,. I hope to hear from ...

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Monthly Archives: March 2011. Creatures and Features (WIAW). March 30, 2011. First things first.SO SO GLAD you all like the. Those ladies are amazing and so bold for sharing. I honor that! I think I will do another post next week with hearts unveiled. I have a few more that I’d like to share. So if you’re still interested, send me that HEART and SOUL picture. To cottercrunch (at) hotmail. Ok okay, now for the goods. Ahh yes, it’s that time of week, WEDNESDAY! And WIWW (what I worked Wednesday). Worked li...

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The Runner's Plate. This is my blog and a little snapshot of my life. My husband Craig, me, and our dog Sadie. I’m Michelle, and I have lived in Anchorage, Alaska since August 2007. I was born and raised on a family farm (my parents have pigs, corn, and soybeans) in southern Minnesota where all my family and friends still reside. I miss it, and I’ve grown to appreciate it more now that I’ve moved away. Moving to Alaska. Who is a black lab and pit bull mix; and a home. We purchased summer 2013. My husband...

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Losing with Loves and Lovers: It's Not Better

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trainingtidbits.blogspot.com

Trisha's Training Tidbits

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Aristotle. Wednesday, December 19, 2012. Last call for you to switch over to the new blog! If you don't put your e-mail in the sidebar at the new blog, you won't be getting updates. So head over and do it! And check out the new post on snack options for 200 calories. Monday, December 17, 2012. New post on the new blog today! Be sure to go follow that blog to still receive updates. Have a happy Monday! Sorry for my absence!

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