trainingwithken.blogspot.com

Training With Ken

Follow my training as I explore the world of cycling. Thursday, February 17, 2011. For me, the lesson goes back to that of the value of a coach. My intent was to get back into some reasonable shape on my own, and then get Rich Wharton to start me back on a training plan. Frankly, I was embarrassed at my lack of fitness! That was backwards thinking though. Had I started with Rich, I'm sure he would have taken my "come back" at a more gradual pace, and I would have avoided injury. Sunday, October 11, 2009.

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Training With Ken | trainingwithken.blogspot.com Reviews

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Follow my training as I explore the world of cycling. Thursday, February 17, 2011. For me, the lesson goes back to that of the value of a coach. My intent was to get back into some reasonable shape on my own, and then get Rich Wharton to start me back on a training plan. Frankly, I was embarrassed at my lack of fitness! That was backwards thinking though. Had I started with Rich, I'm sure he would have taken my come back at a more gradual pace, and I would have avoided injury. Sunday, October 11, 2009.

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Training With Ken | trainingwithken.blogspot.com Reviews

https://trainingwithken.blogspot.com

Follow my training as I explore the world of cycling. Thursday, February 17, 2011. For me, the lesson goes back to that of the value of a coach. My intent was to get back into some reasonable shape on my own, and then get Rich Wharton to start me back on a training plan. Frankly, I was embarrassed at my lack of fitness! That was backwards thinking though. Had I started with Rich, I'm sure he would have taken my "come back" at a more gradual pace, and I would have avoided injury. Sunday, October 11, 2009.

INTERNAL PAGES

trainingwithken.blogspot.com

1

Training With Ken: February 2008

http://trainingwithken.blogspot.com/2008_02_01_archive.html

Follow my training as I explore the world of cycling. Tuesday, February 26, 2008. This is the first in a series of cycling training diaries, done in conjunction with The FredCast, using products developed by Racermate Inc., ErgVideo Inc. and Online Bike Coach Richard Wharton. First, a little introduction:. And I have hatched a plan. The first event is the Solvang Century, which will be my third (and most difficult) Century. And second, climbing Mont Ventoux in southern France in July as part of a tri...

2

Training With Ken: April 2009

http://trainingwithken.blogspot.com/2009_04_01_archive.html

Follow my training as I explore the world of cycling. Sunday, April 26, 2009. Last post I wrote a bit about inspiration, and nothing is more inspiring than seeing results. Since I don't race I can't point to spots on a podium, or personal-best time-trial efforts, to demonstrate results. Thankfully, my cycling efforts don't require that I get a sponsor's name in front of a camera! Watts per Kg Article. Http:/ www.astana-cyclingteam.com/fresh brew/watts.html. Friday, April 17, 2009. As a fairly self-motiva...

3

Training With Ken: March 2009

http://trainingwithken.blogspot.com/2009_03_01_archive.html

Follow my training as I explore the world of cycling. Monday, March 30, 2009. I've decided to use the momentum behind the Etape du Tour to try to do some good. Most of us have been touched in one way or another by cancer. We've had many friends and family who have fought various forms- some have won, some have not. One thing they have in common is that all of them have looked to the Lance Armstrong Foundation for information, support and inspiration. Thanks for supporting the LAF. LiveStrong! TUESDAY: Di...

4

Training With Ken: February 2011

http://trainingwithken.blogspot.com/2011_02_01_archive.html

Follow my training as I explore the world of cycling. Thursday, February 17, 2011. For me, the lesson goes back to that of the value of a coach. My intent was to get back into some reasonable shape on my own, and then get Rich Wharton to start me back on a training plan. Frankly, I was embarrassed at my lack of fitness! That was backwards thinking though. Had I started with Rich, I'm sure he would have taken my "come back" at a more gradual pace, and I would have avoided injury. Subscribe to: Posts (Atom).

5

Training With Ken: August 2009

http://trainingwithken.blogspot.com/2009_08_01_archive.html

Follow my training as I explore the world of cycling. Tuesday, August 11, 2009. Red Light Green Light. I'm gonna step up on my soapbox for a second. Subscribe to: Posts (Atom). San Gabriel, CA, United States. View my complete profile. Click on the image to donate! Red Light Green Light.

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Training With Ken

Follow my training as I explore the world of cycling. Thursday, February 17, 2011. For me, the lesson goes back to that of the value of a coach. My intent was to get back into some reasonable shape on my own, and then get Rich Wharton to start me back on a training plan. Frankly, I was embarrassed at my lack of fitness! That was backwards thinking though. Had I started with Rich, I'm sure he would have taken my "come back" at a more gradual pace, and I would have avoided injury. Sunday, October 11, 2009.

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