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Training You To Succeed. Training You To Succeed Today. Raquo; Sample Page. This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:. 8230;or something like this:. As a new WordPress user, you should go to your dashboard. To delete this page and create new pages for your content. Have fun!
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Training You To Succeed. Training You To Succeed Today. Raquo; Hello world! Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! 6 May, 2014.
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C) Training You With Your Dog. Helen Dohrmann KPA CTP / CPDT-KA. I use, and can teach you:. Use of a clicker - and how powerful it can be, properly used -. Increase your training abilities with timing, targeting, capturing, and shaping - and when to add a cue -. Improve your dog-walking experience -. Have FUN training your dog - Clicker Training Works! All you need is your dog, treats, treat bag, clicker, and leash on an appropriate collar or harness. Positive attitude included!
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騎車訓練有人求量大，有人求質精，那倒底要質還是要量？ 訓練量可用里程數衡量，那質？從平圴平度進化到平圴迴轉速，平圴心跳，到現在的平圴功率！不知大家進化到那一期？ 平圴心跳跟平圴功率基本上是成正比例！功率摧到那，心跳就應跳到那！ 了解衡量指標後，回到質跟量的問題！為何要量？量的問題是大家最難突破的點！因為基礎功的重點在量！因為大量的騎乘可以累積肌耐力，另一個重點在可以降心跳！降什麼心跳？休息心跳！同時利用量培養出節省體力的騎法，這部份可以參考bicycle club雑誌！ 每次看到環法選手的心跳跟功率心跳，都會十分訝異，為啥這麼低！我們可用的心跳是由最高心跳减去休息心跳，最高心跳只會不斷降底，如要維持前一年的狀況，只能降休息心跳跟強化本身的效率，這時量就很重要了！但對40歲以上的選手來說，這樣練有一個風險-心室肥大症！ 除了大量騎車外，跑步跟游泳也有相同的效果！除了量之外，難到沒有別的方法？有的！就是利用高強度間歇！這就是用質來補量的速成法！ 菜單二： 60min 150HR 175HRx15minx2 ／warm up 10min，cool down 5min. 蛙式練習 1000m (約 35mins).
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September 26, 2014. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Just another WordPress site. Proudly powered by WordPress.
