trainingzone-maggie.blogspot.com

In The Zone

The Training Zone is a personal fitness studio on Tucson's east side. We focus on the individual needs of our clients, delivering the results they are looking for. Tuesday, June 14, 2011. Here's a healthy spin on a picnic favorite! Prep Time: 15 minutes Cook Time: 15 minutes. 8 ounces spelt or whole wheat pasta. 1/4 cup plain fat-free or low-fat yogurt. 1 tablespoon plus 1 teaspoon balsamic vinegar. 2 (6-ounce) cans solid white tuna packed in water, drained. 4 large celery stalks, chopped. Increase the h...

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In The Zone | trainingzone-maggie.blogspot.com Reviews

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The Training Zone is a personal fitness studio on Tucson's east side. We focus on the individual needs of our clients, delivering the results they are looking for. Tuesday, June 14, 2011. Here's a healthy spin on a picnic favorite! Prep Time: 15 minutes Cook Time: 15 minutes. 8 ounces spelt or whole wheat pasta. 1/4 cup plain fat-free or low-fat yogurt. 1 tablespoon plus 1 teaspoon balsamic vinegar. 2 (6-ounce) cans solid white tuna packed in water, drained. 4 large celery stalks, chopped. Increase the h...

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9 south beach diet

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In The Zone | trainingzone-maggie.blogspot.com Reviews

https://trainingzone-maggie.blogspot.com

The Training Zone is a personal fitness studio on Tucson's east side. We focus on the individual needs of our clients, delivering the results they are looking for. Tuesday, June 14, 2011. Here's a healthy spin on a picnic favorite! Prep Time: 15 minutes Cook Time: 15 minutes. 8 ounces spelt or whole wheat pasta. 1/4 cup plain fat-free or low-fat yogurt. 1 tablespoon plus 1 teaspoon balsamic vinegar. 2 (6-ounce) cans solid white tuna packed in water, drained. 4 large celery stalks, chopped. Increase the h...

INTERNAL PAGES

trainingzone-maggie.blogspot.com

1

In The Zone: New IHOP for Me selections

http://trainingzone-maggie.blogspot.com/2010/05/new-ihop-for-me-selections.html

The Training Zone is a personal fitness studio on Tucson's east side. We focus on the individual needs of our clients, delivering the results they are looking for. Tuesday, May 18, 2010. New IHOP for Me selections. Now, as an aside note, I need to tell you I HAD planned for the day and had some almonds, some chicken breast strips, and a few pieces of turkey bacon tucked in my purse, but was wondering how full I would feel, plus it's really tacky to go to a restaurant with your own food.

2

In The Zone: April 2010

http://trainingzone-maggie.blogspot.com/2010_04_01_archive.html

The Training Zone is a personal fitness studio on Tucson's east side. We focus on the individual needs of our clients, delivering the results they are looking for. Thursday, April 1, 2010. Do You Eat This Super-Food? The Missing Link to Optimal Health. Do you rarely get sick, have no need for prescription meds, and can't remember the last time that you had to visit the doctor? If you answered no to the above questions then you are likely suffering from nutritional deficiencies. Why is this significant?

3

In The Zone: February 2010

http://trainingzone-maggie.blogspot.com/2010_02_01_archive.html

The Training Zone is a personal fitness studio on Tucson's east side. We focus on the individual needs of our clients, delivering the results they are looking for. Wednesday, February 24, 2010. Inspired by Texas Roadhouse's Smothered Chicken, I came up with this experiment that everyone in my family loves. All you need are some chicken breasts, sliced mushrooms, shredded mozzarella cheese, and some seasoning salt. 1 Use a very small amount of olive oil in a non-stick pan. Turn the stove to medium. Labels...

4

In The Zone: January 2010

http://trainingzone-maggie.blogspot.com/2010_01_01_archive.html

The Training Zone is a personal fitness studio on Tucson's east side. We focus on the individual needs of our clients, delivering the results they are looking for. Tuesday, January 5, 2010. This is from the Weight Watchers cookbook entitled "Shortcuts.". Prep Time 15 minutes. Cook Time 20 minutes. Here's what you need:. 1/2 cup plus one tbsp. all-purpose flour. 7 tbsp. packed brown sugar (I cut the amount in half and use Splenda blend to reduce the sugar count). 3/4 tsp. ground ginger. Here's what to do:.

5

In The Zone: Feta Orzo Stuffed Tomatoes

http://trainingzone-maggie.blogspot.com/2010/07/feta-orzo-stuffed-tomatoes.html

The Training Zone is a personal fitness studio on Tucson's east side. We focus on the individual needs of our clients, delivering the results they are looking for. Wednesday, July 21, 2010. Feta Orzo Stuffed Tomatoes. Here's a recipe I can't wait to try. It's a great "no-cook" meal that won't heat up your kitchen during the hot summer. 1 cup cooked orzo, cooled. 2/3 cup finely chopped bell peppers (orange, red, yellow). 1/2 cup reduced-fat feta cheese crumbles. 1/4 cup chopped fresh cilantro or parsley.

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In The Zone

The Training Zone is a personal fitness studio on Tucson's east side. We focus on the individual needs of our clients, delivering the results they are looking for. Tuesday, June 14, 2011. Here's a healthy spin on a picnic favorite! Prep Time: 15 minutes Cook Time: 15 minutes. 8 ounces spelt or whole wheat pasta. 1/4 cup plain fat-free or low-fat yogurt. 1 tablespoon plus 1 teaspoon balsamic vinegar. 2 (6-ounce) cans solid white tuna packed in water, drained. 4 large celery stalks, chopped. Increase the h...

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