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Elite Soccer Development: Stay Fit When You Travel
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Dedicated to the Development of the Complete Soccer Athlete. Sunday, September 5, 2010. Stay Fit When You Travel. As promised, here is one of the workouts I videotaped while visiting my in-laws in Belarus (near Russia). I was unable to make it to the gym regularly, but I wasn't about to miss training (especially considering how much food we were eating on this trip! Next issue Clayton will be sharing another 1V1 technical move. Look out for that. Stay fit and play hard! Subscribe to: Post Comments (Atom).
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Elite Soccer Development: Move Of The Month: Drag Behind
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Dedicated to the Development of the Complete Soccer Athlete. Sunday, September 5, 2010. Move Of The Month: Drag Behind. This month's featured move is the Drag Behind. Check out the video. practice it, and apply it on the field! Stay fit and play hard,. Subscribe to: Post Comments (Atom). View my complete profile. Elite Soccer Development Newsletter. Sign up here for free weekly fitness and performance tips! Interested in receiving tips on:. Building the Complete Soccer Athlete DVD. Subscribe To Our Blog.
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Elite Soccer Development: Elite Soccer Development #3- Dynamic Warmup
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Dedicated to the Development of the Complete Soccer Athlete. Sunday, March 29, 2009. Elite Soccer Development #3- Dynamic Warmup. A dynamic warmup prepares your muscles, joints, and nervous system for athletic activity. It will help improve performance and prevent injuries. Subscribe to: Post Comments (Atom). View my complete profile. Elite Soccer Development Newsletter. Sign up here for free weekly fitness and performance tips! Interested in receiving tips on:. Building the Complete Soccer Athlete DVD.
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Elite Soccer Development: June 2009
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Dedicated to the Development of the Complete Soccer Athlete. Saturday, June 20, 2009. Elite Soccer Development #7-Mental Conditioning. Studies have proven that certain mental conditioning techniques (or 'sport psychology') can greatly improve your athletic performance. This short video introduces some of the basics. Our DVD describes this topic in more detail. Check out www.soccerathletics.com. Friday, June 19, 2009. Elite Soccer Development #6- Rosario Hook Back and Turn. Train smart and play hard!
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Elite Soccer Development: The Importance Of Recovery In The Off-Season
http://soccerathletics.blogspot.com/2010/04/importance-of-recovery-in-off-season.html
Dedicated to the Development of the Complete Soccer Athlete. Sunday, April 25, 2010. The Importance Of Recovery In The Off-Season. The purpose of this article is to discuss the importance of the offseason recovery phase, a component of the annual periodization plan which is too-often neglected in Canadian youth soccer. Periodization simply refers to dividing the year up into planned phases of training, with a different emphasis in each phase. Of course hard work and consistent training is necessary to op...
soccerathletics.blogspot.com
Elite Soccer Development: August 2009
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Dedicated to the Development of the Complete Soccer Athlete. Sunday, August 16, 2009. Elite Soccer Development #8- Bodyweight Training. Check out the Jungle Gym straps used in this video at http:/ tinyurl.com/suspendme. Subscribe to: Posts (Atom). View my complete profile. Elite Soccer Development Newsletter. Sign up here for free weekly fitness and performance tips! Interested in receiving tips on:. Building the Complete Soccer Athlete DVD. Elite Soccer Development #8- Bodyweight Training.
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Elite Soccer Development: Move of the Month: Drag Across Body
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Dedicated to the Development of the Complete Soccer Athlete. Sunday, April 25, 2010. Move of the Month: Drag Across Body. This month we're featuring a move called the Drag Across Body. Check out the video demonstration above. Wishing you an excellent soccer season! Labels: drag across body. Subscribe to: Post Comments (Atom). View my complete profile. Elite Soccer Development Newsletter. Sign up here for free weekly fitness and performance tips! Interested in receiving tips on:. Subscribe To Our Blog.
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Elite Soccer Development: March 2010
http://soccerathletics.blogspot.com/2010_03_01_archive.html
Dedicated to the Development of the Complete Soccer Athlete. Wednesday, March 24, 2010. Single Leg Deadlifts for Strong Hips and Hamstrings. Welcome to a new feature of Elite Soccer Development, the "Move of the Month", where we will be demonstrating either a technical drill or an exercise for fitness and conditioning that can (and should be) incorporated into the training program of young soccer players. In this issue, we feature the single leg deadlift. Until next time, Stay Fit! Monday, March 15, 2010.
soccerathletics.blogspot.com
Elite Soccer Development: April 2010
http://soccerathletics.blogspot.com/2010_04_01_archive.html
Dedicated to the Development of the Complete Soccer Athlete. Sunday, April 25, 2010. Move of the Month: Drag Across Body. This month we're featuring a move called the Drag Across Body. Check out the video demonstration above. Wishing you an excellent soccer season! Labels: drag across body. The Importance Of Recovery In The Off-Season. The off-season should be followed by a transition into training (transitional phase) with a focus on technical development and physical conditioning, to prepare players fo...