trainnowlivelater.blogspot.com

Train Now, Live Later

Pay Now Live Later (sister blog). Saturday, 27 November 2010. Just a short note to say this will be my final post. There's not much more to say beyond what I said in my final post on Pay Now Live Later. Except to add that I've been especially grateful for the advice you have been willing to share and the interest you have taken in my experimentation. Train hard, rest lots, eat well. Over and out. Links to this post. Saturday, 20 November 2010. This Week's Gym and Food. Dumbbell shoulders - 5 x 5 @20kg.

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Train Now, Live Later | trainnowlivelater.blogspot.com Reviews

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Pay Now Live Later (sister blog). Saturday, 27 November 2010. Just a short note to say this will be my final post. There's not much more to say beyond what I said in my final post on Pay Now Live Later. Except to add that I've been especially grateful for the advice you have been willing to share and the interest you have taken in my experimentation. Train hard, rest lots, eat well. Over and out. Links to this post. Saturday, 20 November 2010. This Week's Gym and Food. Dumbbell shoulders - 5 x 5 @20kg.

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Train Now, Live Later | trainnowlivelater.blogspot.com Reviews

https://trainnowlivelater.blogspot.com

Pay Now Live Later (sister blog). Saturday, 27 November 2010. Just a short note to say this will be my final post. There's not much more to say beyond what I said in my final post on Pay Now Live Later. Except to add that I've been especially grateful for the advice you have been willing to share and the interest you have taken in my experimentation. Train hard, rest lots, eat well. Over and out. Links to this post. Saturday, 20 November 2010. This Week's Gym and Food. Dumbbell shoulders - 5 x 5 @20kg.

INTERNAL PAGES

trainnowlivelater.blogspot.com

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Train Now, Live Later: 2 x 320m Intervals & Keto Crab Feast

http://trainnowlivelater.blogspot.com/2010/11/2-x-320m-intervals-keto-crab-feast.html

Pay Now Live Later (sister blog). Sunday, 14 November 2010. 2 x 320m Intervals and Keto Crab Feast. 8am, 14th Nov, at home in Birmingham, UK. Pulled on my tracksuit, stepped outside into the bracing morning and banged out a couple of mid-distance intervals. 320m, uphill. Times were 61 seconds and 67 seconds. Couple of minutes rest in between, walking back to the start. I wore the Five Finger Treks. Falling apart, but still clinging on to functional use. I had a keto crab feast. Fell Running and Hiking.

2

Train Now, Live Later: Leangains Experiment 12-Week Update

http://trainnowlivelater.blogspot.com/2010/11/leangains-experiment-12-week-update.html

Pay Now Live Later (sister blog). Wednesday, 10 November 2010. Leangains Experiment 12-Week Update. I described my plans for the experiment in a post. In August. The experiment ran between 11th August and 4th November - roughly 12 weeks. My main objective was to see whether the Martin Berkhan. Approach to eating could create favourable strength and size changes after years of little or no progress in the gym - while delivering on its promises to make those gains lean. Eating and Fasting Windows. In chron...

3

Train Now, Live Later: Chin Ups

http://trainnowlivelater.blogspot.com/2009/03/chin-ups.html

Pay Now Live Later (sister blog). Thursday, 1 January 2009. I love chin ups. Great for the biceps and upper back. To show the basic movement I picked a video that makes me laugh because the whole set-up is about as far removed as you can get from the kind of gym rat scenario normally seen in YouTube videos. Plus, her impromtpu oblique workout on the last rep is highly unusual! Subscribe to: Post Comments (Atom). Fell Running and Hiking. Workout Locations and Reviews. Straight to the Bar.

4

Train Now, Live Later: Death-Defying Somersault on Langdale Horseshoe

http://trainnowlivelater.blogspot.com/2010/10/death-defying-somersault-on-langdale.html

Pay Now Live Later (sister blog). Sunday, 10 October 2010. Death-Defying Somersault on Langdale Horseshoe. The Lake District, UK. I was on a mission to get a good time for this. It was no time to worry about avoiding 'chronic cardio', taking photos, taking leaks or drinking water. F@ck all that. After last year's humiliating attempt. Had been trumped by his 4-minute lead at the Peris. It was my turn. 3 hours, 17 minutes. 39 minutes ahead of Lightning :-). There is a long section after the first main chec...

5

Train Now, Live Later: Other Equipment

http://trainnowlivelater.blogspot.com/2009/01/other-equipment.html

Pay Now Live Later (sister blog). Thursday, 1 January 2009. Exercises I use these for. Whilst I would not recommend relying upon these too often, since it can lead to a grip that's disproportionately weak in relation to the rest of the body, these are nevertheless a great piece of kit. Sometimes you simply need to do an exercise that insufficient grip strength would hinder - or perhaps do a circuit that has too many consecutive grip-taxing exercises to be viable without this support. This bad boy has ser...

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nicoles101in1001.blogspot.com

Nicole's 101 List! :): Gotta love Massages!

http://nicoles101in1001.blogspot.com/2011/03/gotta-love-massages.html

I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well." – Diane Ackerman. Monday, March 14, 2011. I put 4 massages per year on my 101 list (#58) - but I really believe I need to get a massage more frequently. March 14, 2011 at 5:32 PM. Can I borrow Ted just for a week or so, could use a good massage! Subscribe to: Post Comments (Atom). View my complete profile. Lovin my Body Change. Dan's Quest For Fitness.

paynowlivelater.blogspot.com

Pay Now Live Later: Tropical Sun Replies - "Our Additives are Okay"

http://paynowlivelater.blogspot.com/2010/10/tropical-sun-replies-our-additives-are.html

Train Now Live Later (sister blog). Friday, 1 October 2010. Tropical Sun Replies - "Our Additives are Okay". If you have been following my dialogue with Tropical Sun about the additives in their coconut milk, you'll be pleased to know I have had a response to my most recent email. Here is what they said:. Coconut milk is not the liquid inside a coconut (this is ‘coconut water’), although this liquid does make a satisfying drink. Rather, it is made by squeezing the grated flesh of a coconu...Without passi...

bodyrecomposition.com

Dieting and Depression - Q&A : Bodyrecomposition

http://www.bodyrecomposition.com/nutrition/carbohydrate-intake-and-depression-qa.html

Looking for something in particular? Carbohydrate Intake and Depression – Q&A. If so, how can I eliminate the effect lower levels of carbs is having on me? Any information is greatly appreciated. First and foremost, nutrient intake per se affects the production of neurotransmitters with the effects being both direct and indirect. As usual, it gets more complicated. The different amino acids have different transporters in the body and some amino acids use the same transporter; this means that differen...

paynowlivelater.blogspot.com

Pay Now Live Later: Humour

http://paynowlivelater.blogspot.com/2009/01/humour.html

Train Now Live Later (sister blog). Thursday, 1 January 2009. Five Great Health and Nutrition Quotes. Five Great Longevity Quotes. Five Great Quotes about Doctors and Medicine. The Roman Box' Allows you Eat Without Digesting. The 5 Least Likely New Year Resolutions for 2009. High-Carb, Grain-Based Diets could be Secret to Longevity. The Hair Colour Diet. These videos have a serious message, but are funny too. Paleo/Primal in a Nutshell Part 1: Food. Paleo/Primal in a Nutshell Part 2: Exercise - English.

drhewitt.wordpress.com

Paleo in a Nutshell | The Real Health Truth Blog

https://drhewitt.wordpress.com/2009/07/18/paleo-in-a-nutshell

The Real Health Truth Blog. Your Resource for Everything Health. About this Blog and Dr. Hewitt. Paleo in a Nutshell. July 18, 2009. Tags: Dr. Ryan Hewitt. Paleo in a nutshell. The real health truth. I recently stumbled across this blog by a fellow named Marc Sisson. Who has a great website called Mark’s Daily Apple. And several other fantastic blogs about eating a Paleo diet. The content on his blogs are fantastic and his newsletter is outstanding. From → Eat. Leave one →. Methuselah - Pay Now Live Later.

nicoles101in1001.blogspot.com

Nicole's 101 List! :): April 2010

http://nicoles101in1001.blogspot.com/2010_04_01_archive.html

I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well." – Diane Ackerman. Saturday, April 10, 2010. For those of you who don't know me, I am someone who is on the computer quite often. I am often emailing/texting/pinning from my blackberry. I also tend to slouch a little more than I'd like to. For this reason, at times, my neck, my right arm and shoulders tend to tense up. Next time - 60 minutes! Monday, April 5, 2010.

nicoles101in1001.blogspot.com

Nicole's 101 List! :): January 2011

http://nicoles101in1001.blogspot.com/2011_01_01_archive.html

I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well." – Diane Ackerman. Tuesday, January 25, 2011. Can you say ass-kicked? As much as I have worked out the past few weeks at home - nothing compares to going to a physical gym. I'm thinking it's because we tend to push more because we see others working out as well. Or at least I do. Monday, January 24, 2011. Let's review the Top 4 items on my 101 List:. On Top of the World.

nicoles101in1001.blogspot.com

Nicole's 101 List! :): March 2011

http://nicoles101in1001.blogspot.com/2011_03_01_archive.html

I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well." – Diane Ackerman. Tuesday, March 15, 2011. Remember those peanutbutter balls with coconut? Well here is a Paleo version. I found this recipe in one of my Paleo Cookbooks from http:/ www.paleocookbooks.com/. But I didn't have hazelnut meal in my cupboard so I changed it slightly. No cooktime. Just mix, form balls and put in fridge. 1 cup of almond flour. 4 tbsp of honey.

nicoles101in1001.blogspot.com

Nicole's 101 List! :): February 2011

http://nicoles101in1001.blogspot.com/2011_02_01_archive.html

I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well." – Diane Ackerman. Friday, February 4, 2011. Livin' Paleo and Lovin' my Body Change! For the last month -eating 95% Paleo. And going to Crossfit. 3-4 times per week, I am already seeing my body composition change. I am less concerned about the scale and more concerned about how my body feels, looks and how much stronger I am getting! To make things simple for me:.

nicoles101in1001.blogspot.com

Nicole's 101 List! :): November 2009

http://nicoles101in1001.blogspot.com/2009_11_01_archive.html

I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well." – Diane Ackerman. Friday, November 13, 2009. I love quotes - especially when I think they are useful and apply to my life. My boss sends our team quotes on a daily basis. I felt the quote that he sent today really applies to life in general. I also believe we should be asking ourselves this question daily:. Is mine worth catching? Thursday, November 12, 2009. View my ...

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Train Now, Live Later

Pay Now Live Later (sister blog). Saturday, 27 November 2010. Just a short note to say this will be my final post. There's not much more to say beyond what I said in my final post on Pay Now Live Later. Except to add that I've been especially grateful for the advice you have been willing to share and the interest you have taken in my experimentation. Train hard, rest lots, eat well. Over and out. Links to this post. Saturday, 20 November 2010. This Week's Gym and Food. Dumbbell shoulders - 5 x 5 @20kg.

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