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Train On Main | Strong Is The New SkinnyStrong Is The New Skinny (by Train On Main)
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Strong Is The New Skinny (by Train On Main)
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Train On Main | Strong Is The New Skinny | trainonmain.wordpress.com Reviews
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Strong Is The New Skinny (by Train On Main)
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Videos of various exercises | Train On Main
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Strong Is The New Skinny. 8220;Before” photographs. Videos of various exercises. Videos of various exercises. Modified Pushup (off of knees). Modified Close Grip Pushup (off of knees). Bent Over DB Row. Bent Over BB Row. DB Side Lateral Raise. Body Squat (wider stance). Hamstring Bridges (Hip Raises for Hamstrings). Side to Side Bosu Squats. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Welcome to Train on Main.
Pricing | Train On Main
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Strong Is The New Skinny. 8220;Before” photographs. Videos of various exercises. 120 Monthly all access pass (choose from a variety of classes. Or come exercise alone w/ an individualized program). 60 Monthly gym pass (24hrs access). 15 Gym drop-in $20 Class drop-in $185 for 11 classes. Packages: (all packages include an initial assessment and ongoing support). 70 Personal training session. 650/10 Personal training sessions (add $10/ session for extra client). Note that all prices are before a 5% PST.
Train On Main | Strong Is The New Skinny | Page 2
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Strong Is The New Skinny. 8220;Before” photographs. Videos of various exercises. Newer posts →. The 1st morning class on Saturday September 1st is cancelled. Please note that 9am classes will be back on as of Tuesday September 4th. Also, the month of September is. September’s workouts will include the use of the TRX system! Get ready ladies and gents, it’s challenging and a lot of fun! In addition, we can’t forget about diet! 0) This month will be the “. August 31, 2012. August 28, 2012. August 27, 2012.
Programs | Train On Main
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Strong Is The New Skinny. 8220;Before” photographs. Videos of various exercises. Master schedule description may. Create a free website or blog at WordPress.com. Follow “Train On Main”. Get every new post delivered to your Inbox. Join 373 other followers. Build a website with WordPress.com. Send to Email Address. Post was not sent - check your email addresses! Email check failed, please try again. Sorry, your blog cannot share posts by email.
Exercise Routines | Train On Main
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Strong Is The New Skinny. 8220;Before” photographs. Videos of various exercises. Squat Hop 2 Pull-ups. Side Plank to Side Plank. Sin leg calf hop-jacks-Sin. leg hop. Straight Leg Sit Up-Vsit. 10 km Bike Ride. 20 Bo up rows. Day 1 Bum month. 20 DB Squats, 1 min 1 leg step ups) *2. 20 DB Split squat, 1 min 1 side leg step ups) *2. 20 Single sided Lunges, 1 min 1 leg step down) *2. 20 single sided deadlifts, 1 min 1 leg back cross steps) *2. 20 Sumo deadlifts, 50 bench hip lifts) *2. Great Abs #1 (3*25).
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Train On Main | Strong Is The New Skinny
Strong Is The New Skinny. 8220;Before” photographs. Videos of various exercises. September 9, 2013. 5R iso row superset 10R push ups) 4 sets. 1 min calf raises. 7R iso row superset 10R push ups) 4 sets. 1 min toe taps. 5R iso chest press superset 10R pull ups) 4 sets. 1 min calf raises. 7R iso chest press superset 10R pull ups) 4 sets. 1 min toe taps. No classes tomorrow, May 20th. May 19, 2013. January 3, 2013. What did I have to do today? Oh, yeah, who cares. Source of 9 essential nutrients! With age c...
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Welcome to the TrainonSEC Project! TrainonSEC is a project funded by the European Commission within the Marie Curie European Industrial Doctorate (EID) programme, involving four institutions. From The Netherlands, a highly innovative company providing new technologies for air pollution treatment;. A Dutch company which includes the problemowner perspective;. From Holland, responsible for the scalability of the research;. And the Research Group of Environmental Engineering of the University of Valencia.
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