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For traceurs in the south east to post info on your parkour habits. From the URBAN SHADOWS. Wednesday, 11 April 2007. April 8th Gym day de-brief. Put simply - the moves were not practiced enough. Thus the lesson took the theme of: 'It's not about doing a move, it about doing a move WELL'. The basics need to be drilled so that they are done without thought or fear, you know where you will land and that no matter how you land you will roll if need be. So well done to all who turned up! Monday, 19 March 2007.

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For traceurs in the south east to post info on your parkour habits. From the URBAN SHADOWS. Wednesday, 11 April 2007. April 8th Gym day de-brief. Put simply - the moves were not practiced enough. Thus the lesson took the theme of: 'It's not about doing a move, it about doing a move WELL'. The basics need to be drilled so that they are done without thought or fear, you know where you will land and that no matter how you land you will roll if need be. So well done to all who turned up! Monday, 19 March 2007.

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Train Parkour | trainparkour.blogspot.com Reviews

https://trainparkour.blogspot.com

For traceurs in the south east to post info on your parkour habits. From the URBAN SHADOWS. Wednesday, 11 April 2007. April 8th Gym day de-brief. Put simply - the moves were not practiced enough. Thus the lesson took the theme of: 'It's not about doing a move, it about doing a move WELL'. The basics need to be drilled so that they are done without thought or fear, you know where you will land and that no matter how you land you will roll if need be. So well done to all who turned up! Monday, 19 March 2007.

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trainparkour.blogspot.com

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Train Parkour: APRIL 8TH 1pm - 4pm GYM DAY

http://trainparkour.blogspot.com/2007/03/april-8th-1pm-4pm-gym-day.html

For traceurs in the south east to post info on your parkour habits. From the URBAN SHADOWS. Monday, 19 March 2007. APRIL 8TH 1pm - 4pm GYM DAY. Man we're good to you! The next Parkour Gym day has been arranged. Same place as before (see map below) 1 till 4 on Sunday April the 8th. Hosted again by the Urban Shadows (www.weareus.co.uk). Sorry but no under 15's yet. Email noxsta for further details or if you have any questions at: info@weareus.co.uk. Subscribe to: Post Comments (Atom).

2

Train Parkour: Debrief: Gym day 18/03/07

http://trainparkour.blogspot.com/2007/03/debrief-gym-day-180307.html

For traceurs in the south east to post info on your parkour habits. From the URBAN SHADOWS. Monday, 19 March 2007. Debrief: Gym day 18/03/07. Well done all those that made it: The Urban Shadows crew, Spanner monkey, Nick, Jeff, John, James, Matt and Richie. And a special thanks goes out to Ellie who filmed the whole thing for us - Cheers! Videos and shots are/will be on the US site (www.weareus.co.uk) check em out. If you wern't there then come to the next one. APRIL 8th 2007. 1PM - 4PM -.

3

Train Parkour: Welcome to the Urban Shadows 'Train Parkour' blog

http://trainparkour.blogspot.com/2007/03/welcome-to-urban-shadows-train-parkour.html

For traceurs in the south east to post info on your parkour habits. From the URBAN SHADOWS. Friday, 2 March 2007. Welcome to the Urban Shadows 'Train Parkour' blog. Hi and welcome to Train Parkour from the Urban Shadows. Feel free to use this blog to post about your parkour training in East sussex. Stuff like:. When you are jamming next. Cheers, train hard. Never look back. Good site. When are the videos going up? 7 March 2007 at 17:19. Subscribe to: Post Comments (Atom). APRIL 8TH 1pm - 4pm GYM DAY.

4

Train Parkour: April 2007

http://trainparkour.blogspot.com/2007_04_01_archive.html

For traceurs in the south east to post info on your parkour habits. From the URBAN SHADOWS. Wednesday, 11 April 2007. April 8th Gym day de-brief. Put simply - the moves were not practiced enough. Thus the lesson took the theme of: 'It's not about doing a move, it about doing a move WELL'. The basics need to be drilled so that they are done without thought or fear, you know where you will land and that no matter how you land you will roll if need be. So well done to all who turned up!

5

Train Parkour: March 2007

http://trainparkour.blogspot.com/2007_03_01_archive.html

For traceurs in the south east to post info on your parkour habits. From the URBAN SHADOWS. Monday, 19 March 2007. APRIL 8TH 1pm - 4pm GYM DAY. Man we're good to you! The next Parkour Gym day has been arranged. Same place as before (see map below) 1 till 4 on Sunday April the 8th. Hosted again by the Urban Shadows (www.weareus.co.uk). Sorry but no under 15's yet. Email noxsta for further details or if you have any questions at: info@weareus.co.uk. Debrief: Gym day 18/03/07. APRIL 8th 2007. 1PM - 4PM -.

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Train Parkour

For traceurs in the south east to post info on your parkour habits. From the URBAN SHADOWS. Wednesday, 11 April 2007. April 8th Gym day de-brief. Put simply - the moves were not practiced enough. Thus the lesson took the theme of: 'It's not about doing a move, it about doing a move WELL'. The basics need to be drilled so that they are done without thought or fear, you know where you will land and that no matter how you land you will roll if need be. So well done to all who turned up! Monday, 19 March 2007.

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